Comforting Curing Cleansing Cold Buster Soup Recipes
COLD CURE SOUP
This soup started life as quite a different thing. I'd made a traditional Persian chicken, cinnamon and Seville-orange stew and realized that it was the scented broth I loved the most. So I cut to the chase. A supermarket packet of chicken wings, a stick of cinnamon, a carrot, an onion, a knob of ginger and the juice and zest of an orange left to simmer on the stove make a restorative broth that delights, soothes and helps fight off winter blues. I like it sprinkled with chopped cilantro and chilies, but you could make more of a meal of it by adding shredded chicken and noodles. (This recipe originally called for a Seville orange, but we've modified it so it can be made with a combination of orange and lime juice. If you have access to Seville oranges, all the better!)
Provided by Nigella Lawson
Categories one pot, soups and stews, main course
Time 2h15m
Yield 4 servings (about 6 cups)
Number Of Ingredients 9
Steps:
- In a large stockpot, combine chicken, carrot, onion, cinnamon, ginger and salt. Add 3 quarts water, orange zest and juice.
- Place over high heat, and bring to a boil, then reduce heat to low. Simmer, uncovered, until liquid has reduced to about half and chicken flavor is strong, 1 1/2 to 2 hours.
- Pour through a fine mesh strainer into a bowl, and discard solids. Allow broth to cool, then refrigerate overnight. When ready to serve, remove layer of solidified fat from surface, and wipe surface of congealed soup with a paper towel to remove traces of grease. Soup may be covered and refrigerated for up to three days.
- To serve, warm soup, ladle into mugs or bowls, and garnish.
Nutrition Facts : @context http, Calories 685, UnsaturatedFat 31 grams, Carbohydrate 9 grams, Fat 45 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 14 grams, Sodium 971 milligrams, Sugar 3 grams, TransFat 0 grams
COMFORTING, CURING, CLEANSING COLD-BUSTER SOUP
This is almost calorie free. I make it at the first sign of a cold. It's fast and easy, and can be modified or enhanced.
Provided by rosevalleyranch
Categories Vegetable
Time 50m
Yield 1-6 serving(s)
Number Of Ingredients 7
Steps:
- - Place all ingredients in a large pot.
- - Bring to a boil, stirring occasionally.
- - Remove garlic cloves, squash with a fork, and put back into the broth.
- Add-ins.
- leftover cooked chicken or beef.
- peas.
- baby carrots.
- rice noodles.
Nutrition Facts : Calories 288.6, Fat 4.6, SaturatedFat 1.1, Sodium 2650.6, Carbohydrate 48.3, Fiber 11.8, Sugar 27.2, Protein 21.5
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