Comfort Tofu Loaf Recipes

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TOFU LOAF



Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories     Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
  • Bake for about 1 hour.
  • Let cool 10-15 minutes before trying to remove from pan.
  • Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

VEGAN TOFU VEGETABLE LOAF



Vegan Tofu Vegetable Loaf image

Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337

Provided by tendollarwine

Categories     Soy/Tofu

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

Steps:

  • Preheat the oven to 350°F.
  • Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
  • In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
  • Grease the inside of a loaf pan with a bit of oil.
  • In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
  • Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
  • Serve with vegan gravy and tasty sides.

Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1

HOLIDAY TOFU LOAF



Holiday Tofu Loaf image

My friends tell me to make this every holiday as the vegan main course. It looks really pretty and tastes great. You can adjust the oil/ Juice ratio to suit your fancy, just be sure you baste it throughout the cooking process.

Provided by beet_lust

Categories     Soy/Tofu

Time 5h15m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 13

3 lbs extra firm tofu
1/4 cup vegetable oil
1/4 cup orange juice
3 tablespoons whole grain Dijon mustard
2 teaspoons low sodium soy sauce
1 teaspoon miso (optional)
1 teaspoon thai chili paste (optional) or 1 teaspoon dried chili pepper flakes (optional)
3 teaspoons dried rosemary
3 teaspoons dried savory
3 teaspoons dried sage
1 teaspoon vegetable bouillon granules
3 tablespoons maple syrup or 3 tablespoons agave nectar
prepared stuffing, of your choice

Steps:

  • Drain off excess water from tofu. In a food processor or with a potato masher, crumble tofu avoiding any large lumps. Add the vegetable bullion along with 1 tsp each of the sage, rosemary and savory and 1 tbsp of the maple syrup, mix well.
  • Line a medium sized colander with cheese cloth, fill with tofu mixture. Cover the tofu mixture with a plate topped with a five lb weight (generally a few good sized tomato cans will do the trick). Leave tofu to press for at least three hours in the fridge.
  • In the mean time, prepare your stuffing.
  • Preheat Oven to 375 degrees.
  • Combine remaining ingredients (except for the stuffing) in a bowl, whisk together and set aside. After three hours remove the plate and weight from the tofu. Using a spoon, hollow out the tofu leaving a one inch shell. Fill shell with stuffing (Don't Overfill! The stuffing should only be inside the shell, not spilling over onto the sides) and cover with the extracted tofu. Pack the tofu layer down, then turn colander right-side up onto a deep baking sheet.
  • Cover tofu loaf with half of the sauce mixture, being sure to spread the mustard grains evenly over the surface. Bake until golden brown (about 1 hour 15 min), basting with remaining mixture after the first 45 minutes.

Nutrition Facts : Calories 280.6, Fat 19.1, SaturatedFat 3.2, Sodium 173, Carbohydrate 13.2, Fiber 3, Sugar 8.4, Protein 19.2

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