CREAMY BACON CHICKPEA SOUP
Creamy Bacon Chickpea Soup is a warm comforting soup starring the smokiness of BACON! It's a take on the French Canadian traditional pea soup, plus it only takes 25 minutes to make and 5 ingredients!!!
Provided by Michelle
Time 25m
Number Of Ingredients 7
Steps:
- In a Dutch oven over medium-high heat, heat the butter and add the onions and bacon. Sauté until the onions are translucent and the bacon is cooked through but not crispy, about 5 to 8 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Add chickpeas and stock, season with salt and pepper and bring to a boil, reduce heat to low and let simmer for 10 minutes.
- Blend the soup in a blender or with an emersion blender and serve.
ITALIAN CHICKPEA SOUP
Italian Chickpea Soup is a delicious Healthy Vegan/Vegetarian Soup Recipe, a must try. Healthy & Delicious, the whole family will love it.
Provided by Rosemary Molloy
Categories Main Dish
Time 1h5m
Number Of Ingredients 14
Steps:
- In a medium pot add olive oil, garlic, carrots, celery, salt, basil, oregano, thyme, hot pepper flakes, tomato puree, water and chick peas. Cook over medium heat till boiling, stirring till all ingredients are combined, once boiling reduce heat and continue cooking, stirring occasionally.
- Cook for approximately 50 to 60 minutes (don't be scared to taste, you must taste, you have to taste for salt and doneness). Once the beans are tender, add another cup of water (depending how soupy you like it you may want to add more water) bring to a boil and immediately add the small pasta (this is where you must taste again for salt) again stirring occasionally (so pasta doesn't stick to the bottom) and cook till al dente (about 5 minutes for small pasta).
- When done, turn off heat, serve immediately in soup bowls, topped with freshly grated parmesan cheese if desired. Enjoy!
Nutrition Facts : Calories 202 kcal, Carbohydrate 29 g, Protein 6 g, Fat 6 g, Sodium 28 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CREAMY CHICKPEA SOUP WITH BACON AND FRESH HERBS
Steps:
- Heat the olive oil in a large soup pot over medium heat. Add the garlic and onion and cook 304 minutes, until soft and fragrant. Add the carrots and celery and cook 5-7 minutes, until beginning to soften.
- Stir in all but 1/4 cup of the chickpeas and all of the chicken broth; add the whole sprigs of rosemary to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are soft.
- While the soup cooks, cook the bacon in a skillet set over medium heat for 6-8 minutes, or until crisp. Drain on paper towels, then crumble.
- Transfer the soup to a blender, working in batches if needed. Blend 40-60 seconds, or until the soup is smooth. Return the soup to the pot and season to taste with salt and pepper.
- Serve the soup topped with crumbled bacon, fresh herbs, and reserved chickpeas.
Nutrition Facts : ServingSize 1 g, Calories 233 kcal, Carbohydrate 29 g, Protein 11 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 184 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 6 g
SPINACH AND CHICKPEAS WITH BACON
I love this super-fast and easy side, which is adapted from Gourmet. It is also good with a little cumin added, and will handle a larger amount of spinach as well.
Provided by GaylaJ
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon crosswise into 1/4-inch pieces and cook in a 12-inch heavy skillet over moderate heat until browned; leave bacon in skillet and spoon off all but 1 tablespoon fat.
- Add 2 tablespoons olive oil, chickpeas, and red pepper flakes; saute over high heat, stirring occasionally, until chickpeas begin to brown (3-4 minutes).
- Stir in spinach and garlic and saute', stirring, until spinach is wilted.
- Season with salt and pepper and drizzle with remaining tablespoon oil.
Nutrition Facts : Calories 258.6, Fat 14.3, SaturatedFat 2.5, Cholesterol 4.1, Sodium 415.6, Carbohydrate 26.5, Fiber 6, Sugar 0.3, Protein 7.7
COMFORT SOUP (CHICKPEA AND BACON)
I made this soup up the other day and it is real comfort food. Hearty and healthy (well, if you don't count the bacon!) - it makes a big pot and that's a good thing as you'll want more than one bowl. You can make this soup vegetarian by omitting the bacon, but do add a couple of tablespoonfuls of olive oil to saute the onions in.
Provided by evelynathens
Categories Pork
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, garlic and bacon together until the onion is soft and translucent. Don't be tempted to drain the bacon fat (I use a rather lean bacon, anyway, and there's not that much fat - if you have tons of it, then remove some). Add the chickpeas, carrots, tomato paste, bay leaf and 1 1/2 quarts water. Season to taste. Bring to a simmer and cook, covered for 1/2 an hour. Add the pearl barley and simmer for another 40-60 minutes, or until the chickpeas and barley are cooked through and the soup is quite thick (if the soup is too thick, thin with a little hot water until you achieve the consistency you desire).
- This was a really satisfying meal with a tossed green salad and garlic bread.
Nutrition Facts : Calories 253.5, Fat 13.6, SaturatedFat 4.4, Cholesterol 19.3, Sodium 458, Carbohydrate 25.7, Fiber 5.2, Sugar 3, Protein 7.7
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- Put a dutch oven or non-stick stockpot on medium heat. Add a splash of extra virgin olive oil and finely chopped onion, carrot, celery.
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