Comfort Fish Soup Recipes

COMFORT FISH SOUP

Comfort Fish Soup image

This recipe I made one fine day when I wanted to make something very simple, yet very tasty...and boy was it.

Provided by Monika Rosales

Time 1h5m

Number Of Ingredients 9

Ingredients

16 oz tilapia or mahi-mahi
2 large potatoes,diced
2 large carrot, sliced
1 c onion
2 clove garlic
1/2 c cilantro
1 tsp dried oregano
2 l water
1 Tbsp olive oil

Steps:

1. in a large pot, saute the onions in olive oil, add garlic, diced potatoes and sliced carrots.
2. add 2 liters of water, bring to a gentle boil about 20 mins.. till potatoes & carrots are fork tender
3. meanwhile cut your fish into nice big chunks, place into pot, simmer for another 20mins... add the oregano and cilantro, salt & pepper to taste....

SPICY FISH SOUP

Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

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