Comeback For More Asparagus Chicken Recipes

CHICKEN/ASPARAGUS ROLL-UPS

Steps:

• Season pounded chicken breasts lightly with salt and freshly ground pepper.
• Place 2-3 asparagus spears on each chicken breast half.
• Roll up tightly; secure with toothpicks, if necessary.
• Set aside.
• Combine flour, garlic, 1/2 tsp salt, 1/2 tsp thyme and paprika.
• Roll chicken in flour mixture.
• Place onions and diced tomatoes on bottom of 13x9" pan, reserving 8 slices of onion for top.
• Place chicken breasts over vegetables; top with reserved onion and tomato slices.
• Combine broth with remaining salt and thyme; pour around chicken.
• Cover pan loosely with foil and bake at 350 degrees for 30 minutes.
• Uncover and bake until tender, about 10-15 minutes.

SIMPLE AND DELICIOUS CHICKEN WITH POTATOES AND ASPARAGUS

Steps:

• Preheat a large nonstick skillet over med-high heat with 2 tablespoons olive oil.
• Season the chicken with half the thyme and salt and pepper; then add to the hot skillet.
• Cook the chicken 5-6 minutes on each side until cooked through.
• Remove the chicken to a plate and cover it with foil to keep it warm.
• Return the skillet to the burner over medium-high heat; add the remaining tablespoon of olive oil and the 2 tablespoons butter.
• Add in the sliced potatoes, the remaining half of the thyme, salt, and pepper; cook about 5 minutes or until lightly browned.
• Add in the sliced onions and continue to cook for 3 minutes, stirring occasionally.
• Add in the wine, mustard, and chicken stock; bring up to a bubble; add in the asparagus and continue to cook 4-5 minutes, until the asparagus and potatoes are both tender.
• Add in the parsley and stir to combine.
• Serve the chicken breasts whole or sliced, on top of the potatoes and asparagus.

CHICKEN WITH GARLIC POTATOES AND ASPARAGUS

Steps:

• Put a rimmed baking sheet on the lowest oven rack and preheat to 425 degrees F. Toss the potatoes and garlic cloves with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a bowl; set aside.
• Season the chicken with 1/2 teaspoon salt and a few grinds of pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chicken; cook until browned, 1 1/2 to 2 minutes per side. Transfer to the hot baking sheet. Scatter the potatoes and garlic around the chicken; reserve the bowl. Bake until the chicken is just cooked through, about 5 minutes. Transfer the chicken to a plate and tent with foil; leave the potatoes and garlic on the baking sheet.
• Add the asparagus and tomatoes to the reserved bowl; toss with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add to the baking sheet with the potatoes. Bake until the vegetables are tender and the tomatoes start to burst, 13 to 15 minutes.
• Remove the baking sheet from the oven; switch the oven to broil. Toss the parmesan, parsley and lemon zest in a small bowl. Nestle the chicken in the vegetables and sprinkle everything with the parmesan mixture. Broil until golden, 1 to 2 minutes.

ASPARAGUS, CABBAGE AND CHICKEN OR CHICKEN STIR-FRY

Steps:

• Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
• Cook on high 3-5 minutes until cabbage has started to wilt.
• Add the chicken, ginger, asparagus and bell pepper.
• Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
• Serve with white or brown rice.

ASPARAGUS & MUSHROOM CHICKEN

Steps:

• 1. Add the olive oil & minced garlic to a skillet and turn heat to medium. Cut chicken breasts into strips and add to skillet.
• 2. Cut asparagus spears into smaller pieces and add to skillet when chicken is just about done. Add the lemon juice and salt & pepper.
• 3. Add the mushrooms and stir. Cook until mushrooms are still firm, but cooked. Add more salt & pepper if needed. Serve with rice or pasta. This would also be great on a baked potato.

COMEBACK FOR MORE ASPARAGUS CHICKEN

Steps:

• 1. Preheat oven to 350 degrees. Cut chicken into bite-sized pieces. Combine soups and mayonnaise; mix well.
• 2. LAYER in 9x13 baking dish: 1) spaghetti noodles 2) asparagus 3) chicken 4) cheese
• 3. Pour soup mixture on top of layers. Stick side of spoon in top several different places and around sides; wiggle around so that some of the soup mixture can run underneath.
• 4. Bake at 350 degrees for 45 minutes.