OVER-THE-RAINBOW MINESTRONE
This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. -Crystal Schlueter, Northglenn, Colorado
Provided by Taste of Home
Time 6h40m
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 14
Steps:
- Cut stems from chard; chop stems and leaves separately. Reserve leaves for adding later. In a large skillet, heat oil over medium heat. Add onion and chard stems; cook and stir until tender, 3-5 minutes. Transfer to a 6-qt. slow cooker., Stir in broth, tomatoes, kidney beans, garbanzo beans, squash, pepper, carrot and garlic. Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in pasta and reserved chard leaves. Cook, covered, on low, until pasta is tender, 20-25 minutes longer; stir in pesto. If desired, serve with additional pesto, Parmesan cheese, red pepper flakes and fresh basil.
Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 1015mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 6g fiber), Protein 9g protein.
COLORFUL MINESTRONE
Butternut squash, a leek and fresh kale make my minestrone different from most others. Not only do ingredients like this help keep the fat grams down, but they create a lovely blend of flavors.-Tiffany Anderson-Taylor, Gulfport, Florida
Provided by Taste of Home
Categories Lunch
Time 7h10m
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 17
Steps:
- In a skillet, heat oil over medium-high heat; saute onion, leek and pancetta until onion is tender, about 2 minutes. Add garlic; cook and stir 1 minute. Transfer to a 5-qt. slow cooker. Stir in all remaining ingredients except beans., Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in beans. Cook, covered, on low until heated through, about 30 minutes.
Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 771mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
TORTELLINI MINESTRONE
Make and share this Tortellini Minestrone recipe from Food.com.
Provided by LAURIE
Categories Vegetable
Time 34m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan melt butter.
- Add onion and saute 5 minutes til soft.
- Stir in squash and garlic and saute 2 minutes.
- Add broth and bread.
- Heat on high, cover and bring to a boil, stirring occasionally.
- Reduce heat to low and simmer 2-3 minutes.
- Add tortellini and simmer 7 minutes.
- Increase heat to high and boil.
- Add broccoli and cook until tender about 4 minutes.
- Season with salt and pepper.
- Stir in tomatoes and serve pronto.
Nutrition Facts : Calories 104.1, Fat 5.1, SaturatedFat 2.6, Cholesterol 10.8, Sodium 577.9, Carbohydrate 11.7, Fiber 2.8, Sugar 3.1, Protein 4.8
7 COLOR MINESTRONE
Number Of Ingredients 21
Steps:
- 1. In a 5-quart open kettle, lightly sauté leek, onion, and garlic in oil. 2. Add carrots, bell pepper, tomatoes, basil, arugula, oregano, thyme, sorrel, beef stock paste, black pepper, salt, and water. 3. Cover and simmer at least 1 hour (2 hours if time permits). Longer cooking time blends flavors even more. The soup can also be placed in a slow cooker and simmered on its lowest setting during the day. 4. Twenty minute s before the end of cooking, add the uncooked pasta. Uncover pot and stir frequently to make sure pasta doesn't stick. 5. Just before serving, stir in beans. 6. Ladle into large soup bowls and sprinkle with grated cheese.
Nutrition Facts : Nutritional Facts Serves
MINESTRONE SOUP
An Italian-style fresh vegetable soup is crammed full of veggies, chard, basil, Parmesan cheese, and orzo pasta for a full meal in a bowl.
Provided by Allrecipes Member
Categories Pasta by Shape
Yield 8
Number Of Ingredients 17
Steps:
- Heat the Spectrum Organic Extra Virgin Olive Oil in a heavy bottom soup pot.
- Add in the onion and garlic and saute for 5 minutes or until the onion is soft.
- Stir in celery, carrots, squash and saute for 5 minutes more.
- Add in the Imagine Organic Vegetable Cooking Stock, potatoes, chard, spinach, pasta and tomatoes, and bring to a boil.
- Lower heat and simmer for 10-12 minutes or until the potatoes are soft and the pasta has cooked.
- Stir in the basil and Parmesan. Season to taste.
- Divide between 8 warm soup bowls and grate some fresh Parmesan over each bowl.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 36.5 g, Cholesterol 7.7 mg, Fat 17.8 g, Fiber 5.8 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 2395.6 mg, Sugar 4.5 g
MINESTRONE WITH KALE
From Color Me Vegan, by Colleen Patrick Goudreau. "The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! The Italian word minestrone, refers to a large, hearty soup. The soup itself is part of what is known in Italy as cucina povera - literally "poor kitchen," referring to the necessity of creating dishes based on what was available and in season. As it has been passed down through the ages, there is no fixed recipe and lends itself to many variations". One thing I really like about this recipe is the step of boiling the small pasta first, and separate from the soup itself. That way the doesn't get overcooked, or soak up all the broth by the time it's finished cooking.
Provided by Kozmic Blues
Categories Greens
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large soup pot over medium heat, and add the onion and carrots.
- Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes.
- Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant.
- Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit.
- Add the beans, kale, parsley, water, and bay leaves.
- Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender.
- Add the cooked pasta, and stir to incorporate.
- Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve.
MINESTRONE
A classic Minestrone recipe.
Categories Soup/Stew Bean Leafy Green Pork Tomato High Fiber Kale Zucchini Fall Gourmet
Yield Makes about 10 cups, serving 6 to 8
Number Of Ingredients 16
Steps:
- In a large bowl let the white beans soak in enough water to cover them by 2 inches overnight or quick-soak them. Drain the white beans, in a saucepan combine them with enough water to cover them by 2 inches, and simmer them, uncovered, adding more water if necessary to keep them barely covered, for 45 minutes to 1 hour, or until they are tender. Add the salt and simmer the white beans for 5 minutes more. Remove the pan from the heat and let the white beans stand, uncovered.
- In a heavy kettle cook the pancetta in the oil over moderate heat, stirring, until it is crisp and pale golden, add the onion, and cook the mixture, stirring, until the onion is softened. Add the carrots, the celery, and the garlic and cook the mixture, stirring, for 4 minutes. Add the zucchini, the green beans, and the potatoes, peeled and cut into 3/4-inch dice, and cook the mixture, stirring, for 4 minutes. Add the cabbage and the kale and cook the mixture, stirring, until the cabbage is wilted. Add the tomatoes and the broth and simmer the soup, covered, for 1 hour.
- Drain the white beans, reserving the liquid, in a blender or food processor purée half of them with 1 cup of the reserved liquid, and stir the purée and the remaining white beans into the soup. Simmer the soup, uncovered, for 15 minutes, thin it if desired with some of the remaining reserve liquid, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup, thinning it with water as desired. Serve the soup with the Parmesan, the bruschetta, and the sausages.
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