Colorful Minestrone Recipes

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OVER-THE-RAINBOW MINESTRONE



Over-the-Rainbow Minestrone image

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. -Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h40m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 14

4 large stems Swiss chard (about 1/2 pound) or fresh baby spinach
2 tablespoons olive oil
1 medium red onion, finely chopped
6 cups vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium yellow summer squash or zucchini, halved and cut into 1/4-inch slices
1 medium sweet red or yellow pepper, finely chopped
1 medium carrot, finely chopped
2 garlic cloves, minced
1-1/2 cups uncooked spiral pasta or small pasta shells
1/4 cup prepared pesto
Optional toppings: Additional prepared pesto, shredded Parmesan cheese, crushed red pepper flakes and minced fresh basil

Steps:

  • Cut stems from chard; chop stems and leaves separately. Reserve leaves for adding later. In a large skillet, heat oil over medium heat. Add onion and chard stems; cook and stir until tender, 3-5 minutes. Transfer to a 6-qt. slow cooker., Stir in broth, tomatoes, kidney beans, garbanzo beans, squash, pepper, carrot and garlic. Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in pasta and reserved chard leaves. Cook, covered, on low, until pasta is tender, 20-25 minutes longer; stir in pesto. If desired, serve with additional pesto, Parmesan cheese, red pepper flakes and fresh basil.

Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 1015mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 6g fiber), Protein 9g protein.

COLORFUL MINESTRONE



Colorful Minestrone image

Butternut squash, a leek and fresh kale make my minestrone different from most others. Not only do ingredients like this help keep the fat grams down, but they create a lovely blend of flavors.-Tiffany Anderson-Taylor, Gulfport, Florida

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
1 medium leek (white portion only), thinly sliced
2 ounces sliced pancetta or 2 bacon strips, chopped
2 garlic cloves, minced
1 medium butternut squash, peeled and cut into 1-inch cubes
2 medium carrots, coarsely chopped
2 celery ribs, chopped
1 medium potato, peeled and cut into 3/4-inch pieces
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach, cut into thin strips
1 cup thinly sliced fresh kale
1 can (28 ounces) diced tomatoes, undrained
6 cups reduced-sodium chicken broth
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a skillet, heat oil over medium-high heat; saute onion, leek and pancetta until onion is tender, about 2 minutes. Add garlic; cook and stir 1 minute. Transfer to a 5-qt. slow cooker. Stir in all remaining ingredients except beans., Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in beans. Cook, covered, on low until heated through, about 30 minutes.

Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 771mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

TORTELLINI MINESTRONE



Tortellini Minestrone image

Make and share this Tortellini Minestrone recipe from Food.com.

Provided by LAURIE

Categories     Vegetable

Time 34m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons butter or 2 tablespoons margarine
1 medium red onion, sliced
2 small yellow squash, sliced (about 8 oz)
1 clove garlic, chopped
5 cups beef broth
2 ounces day old Italian bread, cubed (about 2 cups)
8 ounces meat-filled tortellini or 8 ounces cheese-filled egg tortellini, refrigerated or frozen
1 (10 ounce) package frozen broccoli, partially thawed under warm running water
12 cherry tomatoes, halved
salt and pepper

Steps:

  • In large saucepan melt butter.
  • Add onion and saute 5 minutes til soft.
  • Stir in squash and garlic and saute 2 minutes.
  • Add broth and bread.
  • Heat on high, cover and bring to a boil, stirring occasionally.
  • Reduce heat to low and simmer 2-3 minutes.
  • Add tortellini and simmer 7 minutes.
  • Increase heat to high and boil.
  • Add broccoli and cook until tender about 4 minutes.
  • Season with salt and pepper.
  • Stir in tomatoes and serve pronto.

Nutrition Facts : Calories 104.1, Fat 5.1, SaturatedFat 2.6, Cholesterol 10.8, Sodium 577.9, Carbohydrate 11.7, Fiber 2.8, Sugar 3.1, Protein 4.8

7 COLOR MINESTRONE



7 Color Minestrone image

Number Of Ingredients 21

2 tablespoons organic extra virgin olive oil
1 leek with a little bit of the green top, chopped
1 small purple onion chopped
3 to 4 cloves garlic minced
5 baby carrots
1 green bell pepper chopped
3 baby zucchini sliced or cut into small pieces
1/4 pound green beans trimmed and cut into 1 inch pieces
3 large tomatoes chopped (peeled is best)
1 cup fresh basil leaves chopped
2 cups arugula leaves, chopped
2 large sprigs fresh oregano leaves stripped from the stem (or 1/2 teaspoon dried)
1 large sprig fresh thyme leaves stripped from the stem (or 1 teaspoon dried)
6 leaves fresh French sorrel chopped
2 tablespoons beef stock base or dark miso paste or vegetable stock paste
a generous amount of freshly ground black pepper
2 teaspoons sea salt (optional)
1 quart water
2 cups dried whole wheat elbow macaroni
1 (15-ounce) can organic cannellini beans
2 tablespoons Parmesan, Asiago, or Romano cheese freshly grated

Steps:

  • 1. In a 5-quart open kettle, lightly sauté leek, onion, and garlic in oil. 2. Add carrots, bell pepper, tomatoes, basil, arugula, oregano, thyme, sorrel, beef stock paste, black pepper, salt, and water. 3. Cover and simmer at least 1 hour (2 hours if time permits). Longer cooking time blends flavors even more. The soup can also be placed in a slow cooker and simmered on its lowest setting during the day. 4. Twenty minute s before the end of cooking, add the uncooked pasta. Uncover pot and stir frequently to make sure pasta doesn't stick. 5. Just before serving, stir in beans. 6. Ladle into large soup bowls and sprinkle with grated cheese.

Nutrition Facts : Nutritional Facts Serves

MINESTRONE SOUP



Minestrone Soup image

An Italian-style fresh vegetable soup is crammed full of veggies, chard, basil, Parmesan cheese, and orzo pasta for a full meal in a bowl.

Provided by Allrecipes Member

Categories     Pasta by Shape

Yield 8

Number Of Ingredients 17

½ cup Spectrum Organic Extra Virgin Olive Oil
1 medium onion, diced
6 cloves garlic, chopped
3 medium carrots, diced
2 large celery stalks, diced
2 medium yellow squash, diced
5 cups Imagine Organic Vegetable Cooking Stock
½ pound potatoes, peeled and diced
½ pound Swiss chard cut into narrow strips
1 pound spinach leaves cut into strips
1 cup orzo pasta
1 cup chunky chopped Italian plum tomatoes
2 bunches washed, julienned basil leaves
¾ cup grated Parmesan cheese
2 tablespoons Hain Pure Foods Iodized Sea Salt or kosher salt
1 pinch Black pepper to taste
2 ½ tablespoons Fresh Parmesan for serving

Steps:

  • Heat the Spectrum Organic Extra Virgin Olive Oil in a heavy bottom soup pot.
  • Add in the onion and garlic and saute for 5 minutes or until the onion is soft.
  • Stir in celery, carrots, squash and saute for 5 minutes more.
  • Add in the Imagine Organic Vegetable Cooking Stock, potatoes, chard, spinach, pasta and tomatoes, and bring to a boil.
  • Lower heat and simmer for 10-12 minutes or until the potatoes are soft and the pasta has cooked.
  • Stir in the basil and Parmesan. Season to taste.
  • Divide between 8 warm soup bowls and grate some fresh Parmesan over each bowl.

Nutrition Facts : Calories 343.3 calories, Carbohydrate 36.5 g, Cholesterol 7.7 mg, Fat 17.8 g, Fiber 5.8 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 2395.6 mg, Sugar 4.5 g

MINESTRONE WITH KALE



Minestrone With Kale image

From Color Me Vegan, by Colleen Patrick Goudreau. "The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! The Italian word minestrone, refers to a large, hearty soup. The soup itself is part of what is known in Italy as cucina povera - literally "poor kitchen," referring to the necessity of creating dishes based on what was available and in season. As it has been passed down through the ages, there is no fixed recipe and lends itself to many variations". One thing I really like about this recipe is the step of boiling the small pasta first, and separate from the soup itself. That way the doesn't get overcooked, or soak up all the broth by the time it's finished cooking.

Provided by Kozmic Blues

Categories     Greens

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon oil, for sauteing
1 large yellow onion, chopped
2 carrots, finely chopped
4 garlic cloves, finely minced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can white beans, rinsed and drained (Cannellini, Great Northern, navy)
1 bunch kale, stemmed and coarsely chopped (about 3/4 pound)
2 tablespoons fresh parsley, finely chopped
6 cups vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water)
2 bay leaves
1 cup small shell pasta, cooked (elbow macaroni, shells, etc.)
salt & freshly ground black pepper, to taste

Steps:

  • Heat the oil in a large soup pot over medium heat, and add the onion and carrots.
  • Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes.
  • Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant.
  • Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit.
  • Add the beans, kale, parsley, water, and bay leaves.
  • Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender.
  • Add the cooked pasta, and stir to incorporate.
  • Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve.

MINESTRONE



Minestrone image

A classic Minestrone recipe.

Categories     Soup/Stew     Bean     Leafy Green     Pork     Tomato     High Fiber     Kale     Zucchini     Fall     Gourmet

Yield Makes about 10 cups, serving 6 to 8

Number Of Ingredients 16

1/2 pound (about 1 1/4 cups) dried white beans such as Great Northern, picked over and rinsed
1/2 teaspoon salt
1/4 pound pancetta (Italian cured pork belly, available at Italian markets and specialty foods shops) or sliced lean bacon, chopped
1/3 cup olive oil
1 onion, chopped
1 large carrot, cut into 1/2-inch dice
1 rib of celery, cut into 1/2-inch dice
3 garlic cloves, chopped fine
2 zucchini, scrubbed and cut into 1/2-inch dice
1/4 pound green beans, trimmed and cut into 1/2-inch pieces
1/2 pound boiling potatoes
4 cups shredded green cabbage (preferably Savoy)
1/2 pound kale, rinsed, drained, stems discarded, and the leaves chopped (about 6 cups)
a 28-ounce can tomatoes, chopped coarse and drained well
4 1/2 cups chicken broth (preferably low-salt)
freshly grated Parmesan, garlic bruschetta , and dry-cured sausages as accompaniments

Steps:

  • In a large bowl let the white beans soak in enough water to cover them by 2 inches overnight or quick-soak them. Drain the white beans, in a saucepan combine them with enough water to cover them by 2 inches, and simmer them, uncovered, adding more water if necessary to keep them barely covered, for 45 minutes to 1 hour, or until they are tender. Add the salt and simmer the white beans for 5 minutes more. Remove the pan from the heat and let the white beans stand, uncovered.
  • In a heavy kettle cook the pancetta in the oil over moderate heat, stirring, until it is crisp and pale golden, add the onion, and cook the mixture, stirring, until the onion is softened. Add the carrots, the celery, and the garlic and cook the mixture, stirring, for 4 minutes. Add the zucchini, the green beans, and the potatoes, peeled and cut into 3/4-inch dice, and cook the mixture, stirring, for 4 minutes. Add the cabbage and the kale and cook the mixture, stirring, until the cabbage is wilted. Add the tomatoes and the broth and simmer the soup, covered, for 1 hour.
  • Drain the white beans, reserving the liquid, in a blender or food processor purée half of them with 1 cup of the reserved liquid, and stir the purée and the remaining white beans into the soup. Simmer the soup, uncovered, for 15 minutes, thin it if desired with some of the remaining reserve liquid, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup, thinning it with water as desired. Serve the soup with the Parmesan, the bruschetta, and the sausages.

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