Colorful Grilled Seafood Salad With Wild Rice Recipes

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RAINBOW ASIAN RICE SALAD



Rainbow Asian Rice Salad image

A high protein, colorful and satisfying salad that's perfect for dinner

Provided by Anne | Craving Something Healthy

Categories     Main Course     Salad

Number Of Ingredients 19

2 tablespoons rice vinegar
2 tablespoons tamari or soy sauce
3 tablespoons toasted sesame oil
1 tablespoon maple syrup
1 tablespoon fresh lime juice plus the zest of 1 lime
1 teaspoon Sriracha sauce (or more to taste)
2 large garlic cloves (minced)
2 1/4 cups cooked and cooled US-grown brown basmati rice (prepared according to package directions, seasoned with salt if desired)
1/2 cup shredded red cabbage (roughly chopped)
1/2 cup shredded carrots (roughly chopped)
1/4 cup diced radishes
1/2 cup diced cucumber
1/4 cup chopped green onion
1/4 cup chopped shiitake mushrooms (fresh, or dried and soaked to soften)
1/2 cup edamame (cooked and cooled)
1 tablespoon minced fresh basil (Thai or regular basil)
1 tablespoon minced fresh mint
2 tablespoons minced fresh cilantro
8 ounces cooked and peeled medium-size (41-50 per pound) shrimp (grilled, steamed, or panfried as desired.)

Steps:

  • Prepare the rice according to package directions in a rice cooker or on the stove. Note: 3/4 cup of dry brown rice will make about 2 1/4 cups cooked.
  • Whisk together all of the ingredients for the dressing and set aside.
  • When the rice is cooked, cool it to room temperature, and pour the dressing over the rice. Place it in the refrigerator for at least 3 hours (or until it's cold) or overnight.
  • Place all of the vegetables and the herbs in a large mixing bowl.
  • Add the seasoned rice to the vegetables and toss well to combine.
  • Add the shrimp and toss again to combine.
  • Taste, and adjust seasonings with additional tamari or sriracha as desired

Nutrition Facts : Calories 328 kcal, Carbohydrate 35 g, Protein 18 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 143 mg, Sodium 993 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

GRILLED SHRIMP AND WILD RICE SALAD



Grilled Shrimp and Wild Rice Salad image

With a snappy lime-and-honey dressing, this grilled shrimp salad gets a time-saving boost from frozen prepared rice and green beans.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 2

Number Of Ingredients 13

1 (10-oz.) pkg. frozen white & wild rice (with green beans)
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onions (4 medium)
1/4 cup shredded carrot
1/4 cup oil
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons honey
1/2 teaspoon Dijon mustard
6 oz. shelled deveined uncooked medium shrimp (about 12 shrimp), tails removed
1 tablespoon oil
3 cups lightly packed torn romaine lettuce

Steps:

  • Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
  • In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
  • Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat. Let stand at room temperature for 10 minutes to marinate.
  • When grill is heated, place shrimp in grill basket (grill "wok"). Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
  • Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.

Nutrition Facts : Calories 560, Carbohydrate 37 g, Cholesterol 120 mg, Fat 7 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 9 g

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