Colorful Chopped Salad With Oil Cured Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOPPED SALAD WITH TUNA



Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

TUNA-TOPPED CHOPPED SALAD-TO-GO



Tuna-Topped Chopped Salad-to-Go image

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

Steps:

  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

More about "colorful chopped salad with oil cured tuna recipes"

HEALTHY ASIAN TUNA SALAD | GOOD IN THE SIMPLE
healthy-asian-tuna-salad-good-in-the-simple image
2019-01-15 Instructions. Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together. In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger. Stir the mayonnaise mixture into the tuna …
From goodinthesimple.com
5/5 (5)
Total Time 15 mins
Category Lunch
Calories 118 per serving
  • Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
  • In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.

COLORFUL TUNA SALAD RECIPE | EAT SMARTER USA
colorful-tuna-salad-recipe-eat-smarter-usa image
2016-10-07 The Colorful Tuna Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes …
From eatsmarter.com
Servings 4
Total Time 30 mins

TUNA SASHIMI WITH AVOCADO SALAD - FURTHER FOOD
tuna-sashimi-with-avocado-salad-further-food image
2021-08-04 Add the tuna and coat well. Layer the avocado, tomatoes, coriander and spring onions, squeeze over the lime juice and season to taste. Top with the dressed tuna and a sprinkling of sesame seeds. Pour the olive oil, sesame oil, tamari sauce and rice vinegar into a dish, then whisk in the wasabi. Add the tuna …
From furtherfood.com
5/5 (1)
Estimated Reading Time 1 min
Servings 2

MEDITERRANEAN CHOPPED SALAD BOWL WITH TUNA - THE ...
mediterranean-chopped-salad-bowl-with-tuna-the image
2019-03-28 This bountiful salad of chopped crisp vegetables and herbs with tuna in an olive oil-and-vinegar dressing is destined to become a staple for lunch or a light …
From washingtonpost.com
3.6/5 (10)
Servings 2
Is Accessible For Free True
Calories 200 per serving

BEST TUNA SALAD RECIPE | LIL' LUNA
2019-03-18 Here are the ingredients needed for it: ⅓ cup olive oil. 2 tablespoons lemon juice. 2 teaspoon shallot minced. 1 ½ teaspoon Dijon mustard. ½ teaspoon lemon zest. ½ teaspoon granulated sugar (or honey) 2 tablespoons white balsamic vinegar. It takes just minutes to make and adds so much flavor to this salad!
From lilluna.com
5/5 (10)
Total Time 25 mins
Category Side Dish
Calories 201 per serving
  • Cook pasta according to direction on package. Drain and place in a bowl of ice cold water. Drain again.

TUNA SALAD SANDWICH RECIPE | THE BEACHBODY BLOG
2016-02-12 Instead of mayonnaise, we dressed it with lemon juice and extra-virgin olive oil and added colorful veggies for extra crunch and nutrition. Make multiple servings of the tuna mixture in this recipe …
From beachbodyondemand.com
4/5 (30)
Total Time 15 mins
Category Main Course, Sandwich
Calories 437 per serving
  • Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.
  • Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.

CHOPPED SALAD WITH TUNA RECIPE - FEED YOUR SOLE
2020-04-05 Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper. Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste. Pour the dressing over the salad and toss everything together. Flake the tuna …
From feed-your-sole.com
Cuisine Salad
Total Time 10 mins
Category Lunch
Calories 200 per serving
  • Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper.
  • Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste.

COLORFUL TUNA SALAD RECIPE - QUERICAVIDA.COM
1. Use a medium pot with enough water, a drop of oil and a pinch of salt. Heat the pot on high until it boils, lower the heat and add the pasta. Cook according to the instructions on the package. 2. While …
From quericavida.com
Servings 4
Total Time 20 mins
Category Entree
  • Use a medium pot with enough water, a drop of oil and a pinch of salt. Heat the pot on high until it boils, lower the heat and add the pasta. Cook according to the instructions on the package.
  • Once the pasta is ready, strain and immediately place in cold water to slow the cooking process. Add the pasta to the tuna mixture, salt and pepper to taste and add the tarragon. Serve cold.

TAYLOR’S BEST TUNA SALAD SANDWICH | LOVE AND OLIVE OIL
2017-06-19 In a bowl, break up tuna with a fork. Add mayo, parsley, relish, mustard, and capers and stir to combine. Season to taste with salt and pepper. To assemble, place lettuce and tomato on bread (if desired). Top with a generous portion of tuna and top with another slice of bread. Cut in half and serve.
From loveandoliveoil.com
Servings 4
Total Time 10 mins
Estimated Reading Time 2 mins

TUNA CHOPPED SALAD RECIPE | MYRECIPES
2005-03-08 Drain the onion slices, reserving the vinegar. Whisk the reserved vinegar with the olive oil. Add the salt and pepper. Drain the tuna and flake it into large chunks in a medium bowl. Toss the tuna with half the onion slices, 2 tablespoons of the vinaigrette, and the parsley. Toss the remaining vinaigrette and onion with the chopped vegetables.
From myrecipes.com
Servings 4
Calories 521 per serving
Total Time 45 mins

ITALIAN CHOPPED SALAD RECIPE - NO SPOON NECESSARY
2020-06-01 A chopped salad can use either a rich, cream-based dressing or a lighter, oil-based vinaigrette. An Italian chopped salad traditionally uses a zesty, oil-based vinaigrette made with a blend of high-quality olive oil, vinegar, fresh lemon, Dijon and numerous herbs or spices.
From nospoonnecessary.com
5/5 (3)
Total Time 20 mins
Category Appetizer, Salad, Side
Calories 407 per serving

ITALIAN RICE SALAD (INSALATA DI RISO) - MANGIA BEDDA
2016-08-10 Cook the rice: Prepare your rice several hours before assembling the rice salad. In a medium sized sauce pan, bring 2 cups of water to a boil. Add salt and the rice and lower to a simmer. Cook with the lid on for 12 minutes. Turn off the heat and let sit with the lid on for about 5 more minutes, until the rice is cooked.
From mangiabedda.com
Reviews 2
Servings 4
Cuisine Italian
Category Main Course, Salad

ISRAELI COUSCOUS AND TUNA SALAD - KOSHER FOOD RECIPES ...
Drain in a colander. Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1-tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally.
From koshereye.com
Estimated Reading Time 1 min

THE PERFECT NIçOISE SALAD | GENOVA SEAFOOD
1/3 cup black olives, your choice, I used oil cured; 1-2 (5 ounce) cans Genova Albacore Tuna in Olive Oil; 2 Tbsp capers; Dressing. 1/2 cup extra virgin olive oil; juice of 1 large lemon; 1 Tbsp mustard; 1 Tbsp yellow mustard seeds; salt and fresh cracked black pepper to taste ; FIND GENOVA NOW. Directions. Whisk together the dressing ingredients and season with salt and pepper to taste. Add ...
From genovaseafood.com
Servings 4-6
Category Meal Type, Salads, Entrées

COLORFUL CHOPPED SALAD WITH OIL CURED TUNA
Recipes By Calories; Dessert; Main Dish; Appetizers; Healthy; Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. Colorful Chopped Salad With Oil Cured Tuna. TUNA AND VEGETABLE SALAD. Provided by Rachael Ray : Food Network. Categories main-dish. Time 20m. Yield 6 servings. Number Of Ingredients 10. Ingredients ; 8 ribs celery from the heart with leafy tops, chopped…
From tfrecipes.com

CHINESE SOY SAUCE CHICKEN RECIPE - WEBETUTORIAL
Chinese soy sauce chicken is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chinese soy sauce chicken at your home.. Chinese soy sauce chicken may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com

COLD-SMOKED ALBACORE TUNA NIçOISE SALAD RECIPE | EDIBLE ...
2015-01-14 Place all ingredients, except the olive oil, into a blender. Blend to combine, slowly adding 1 cup olive oil. To Serve. Lightly dress the vegetables and greens with the vinaigrette and divide onto 4 plates. Arrange a piece of tuna and 3 egg quarters on top of the vegetables. Serve immediately.
From ediblesiliconvalley.ediblecommunities.com

AVOCADO TUNA SALAD - RECIPES | NOAHSTRENGTH.COM
2020-09-23 Instructions Checklist. Step 1. Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustar. The …
From noahstrength.com

COLORFUL CHOPPED SALAD WITH OIL-CURED TUNA
12 ounces tuna, oil-cured is best ; 2 tablespoons chopped fresh parsley ; 2 tablespoons chopped fresh basil ; 1 tablespoon chopped fresh mint ; Recipe. 1 season the vinegar and lemon juice with salt and pepper in a medium-size bowl. 2 shave the red onion and radishes, as thin as possible, and add to the seasoned vinegar. let sit for 1/2 an hour ...
From worldbestfishrecipes.blogspot.com

COLORFUL CHOPPED SALAD WITH OIL CURED TUNA RECIPE ...
Colorful chopped salad with oil cured tuna is the best recipe for foodies. It will take approx 47 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make colorful chopped salad with oil cured tuna at your home.. The ingredients or substance mixture for colorful chopped salad with oil cured tuna recipe that are useful to cook such type of recipes are:
From webetutorial.com

COLORFUL CHOPPED SALAD WITH OIL-CURED TUNA RECIPE ...
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #beans     #seafood     #grains     #fish     #dietary     #tuna     #egg-free     #free-of-something     #pasta-rice-and-grains     #saltwater-fish

You'll also love

Pan-Seared Salmon with Summer Succotash_image Pan Seared Salmon with Summer Succotash

Russian Potato Salad_image Russian Potato Salad

Famous Queso Dip_image Famous Queso Dip

Garden Patch Sauté_image Garden Patch Sauté

FLANK STEAK PINWHEELS_image FLANK STEAK PINWHEELS

Buttermilk Salmon Chowder_image Buttermilk Salmon Chowder

Uncle Cooper's Barbecue Sauce_image Uncle Cooper's Barbecue Sauce

Acorn Squash Soup_image Acorn Squash Soup

Pumpkin Bread (3 Loaves) Recipe - (4.7/5)_image Pumpkin Bread (3 Loaves) Recipe (4.7/5)

Captivating Caterpillar Cupcakes_image Captivating Caterpillar Cupcakes

LYCHEE BUBBLE “BOBA” TEA POPS_image LYCHEE BUBBLE “BOBA” TEA POPS

Mozzarella Stick Onion Rings Recipe - (4.3/5)_image Mozzarella Stick Onion Rings Recipe (4.3/5)

Southampton Clambake in a Can_image Southampton Clambake in a Can

Herbed Holiday Spread_image Herbed Holiday Spread

Apple Custard Bars_image Apple Custard Bars

Beef, Potato & Pepper Skillet_image Beef, Potato & Pepper Skillet

Avocado and Tomato Salad_image Avocado and Tomato Salad

Mini No-Bake Raspberry Cheesecakes (with Video)_image Mini No Bake Raspberry Cheesecakes (with Video)

Limonada de Coco (Coconut Limeade)_image Limonada de Coco (Coconut Limeade)

Gnocchi with Peas and Lemon Cream Sauce_image Gnocchi with Peas and Lemon Cream Sauce

Related Search

Cakedecorator'sfrosting

Coffee Pecan Crunch Bars W

Cranhoneybrusselssprouts

Ho Ho Ho Rum Cake

Kugelapplecherrysupreme

Olive Garden Roast Pork Loin With Grapes And Wine

Peanut Butter And Banana Walnut Breakfast Strata

Pesto Omelet In A Pita Pocket

Raisin Peanut Bars