Colorful Black Bean And Crab Salad Recipes

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COLORFUL WINTER FRUIT SALAD



Colorful Winter Fruit Salad image

You can add any type of fruit to this colorful winter salad. Nuts or dried fruits like cranberries go well with it, too.

Provided by Lake Erie Cooker

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

2 red apples, cored and diced
2 pears, cored and diced
3 clementines, peeled and segmented
3 kiwifruit - peeled, sliced, and quartered
1 cup pomegranate seeds
1 tablespoon honey
3 tablespoons lime juice
1 tablespoon chopped fresh mint

Steps:

  • Combine apples, pears, clementines, kiwi, and pomegranate seeds in a large bowl. Whisk together honey, lime juice, and mint. Drizzle dressing over fruit and toss until well combined.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 36.6 g, Fat 0.6 g, Fiber 5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 27.9 g

COLORFUL BLACK BEAN AND CRAB SALAD



Colorful Black Bean and Crab Salad image

This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.

Provided by Just Call Me Martha

Categories     Crab

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

2 cups frozen corn, thawed
1 (19 ounce) can black beans, drained and rinsed
1/4 cup red pepper, chopped
1 (4 ounce) can green chilies, drained
1/4 cup minced cilantro
4 green onions, chopped
12 ounces surimi (artificial crab meat)
2 cloves garlic, minced
1 teaspoon cumin
1/4 teaspoon black pepper
2 teaspoons white wine vinegar
2 teaspoons fresh lime juice
2 teaspoons water
3 tablespoons olive oil
2 jalapeno peppers, sliced

Steps:

  • Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood.
  • Add cumin and pepper to minced or crushed garlic.
  • Mix into a paste.
  • Add vinegar, lime juice and water to garlic mixture.
  • Mix well.
  • Whisk in olive oil.
  • Pour dressing over corn, bean mixture and stir well.
  • Top with thinly sliced jalapeno peppers.

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Bean Salads

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

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