COLON CLEANSE TEA
Ancient ayurvedic medicine remedy using ginger, lemon, honey (optional) and water for colon cleanse and digestive system detox.
Provided by Cleanse Joy
Categories Tea
Time 12m
Number Of Ingredients 4
Steps:
- Peel the ginger root and cut to thin slices.
- Boil the ginger in water for 5 minutes.
- Reduce the heat, cover and allow the to simmer for additional 5-10 minutes. The longer, the stronger the taste.
- Strain the tea into your tea cup.
- Squeeze the juice of ½ organic lemon, add into the tea.
- Add the raw honey or stevia to taste (optional).
Nutrition Facts : Calories 64 kcal, ServingSize 1 serving
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- The second recipe comes from another health site called Cleanse Joy. The Cleanse Joy recipe aims to reduce bloating, increasing energy, clearing complexion, and alleviating issues like constipation and digestive blockages.
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- Salt Water Flush. A salt water flush is said to flush out toxins from your colon, much like an enema. I have not tried it myself; although I have done a liver cleanse which uses epsom salts to open up the right places to allow the passage of stones and bile.
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- Water Fasting. Fasting on water really cleans out your body, but it can also make you extremely weak. I've tried it for 3-4 days and I had to give it up, because I had things to do at the time and I learned the hard way that you can't water fast if you have to do stuff!
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- Probiotics. Probiotics are great, I've talked about them on several pages on this website. I highly recommend that you supplement with probiotics.
- Diet. Last but not least, my favorite subject to repeat over and over. If you're familiar with this website you know I never stop nagging about diet ;-).
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