Coleslaw With Peas Recipes

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EASY PEASY SLAW



Easy Peasy Slaw image

I get tons of compliments when I bring out this slaw brightened up with peas, peanuts and poppy seed dressing. It's fresh and colorful with a satisfying crunch. -Sue Ort, Des Moines, Iowa

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 12 servings.

Number Of Ingredients 5

4 cups frozen peas (about 16 ounces), thawed
1 package (14 ounces) coleslaw mix
4 green onions, chopped
1 cup poppy seed salad dressing
1 cup sweet and crunchy peanuts or honey-roasted peanuts

Steps:

  • Place peas, coleslaw mix and green onions in a large bowl. Pour dressing over salad and toss to coat. Stir in peanuts just before serving.

Nutrition Facts : Calories 202 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 178mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

20 SECOND SALAD



20 Second Salad image

A crisp 'no-mayo' coleslaw that is great for potlucks. I have used honey-roasted peanuts and have used sunflower seeds. The honey-roasted peanuts taste great in it. For big crowds I do a double batch.

Provided by Sunflower

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 20

Number Of Ingredients 10

1 cup vegetable oil
½ cup white sugar
½ cup vinegar
2 tablespoons grated onion
2 teaspoons dry mustard powder
1 teaspoon salt
2 (16 ounce) packages coleslaw mix
2 (10 ounce) packages frozen green peas, thawed
1 cup dry-roasted peanuts
2 tablespoons poppy seeds

Steps:

  • Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
  • Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat. Let stand 10 minutes before serving.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 16.5 g, Cholesterol 3.6 mg, Fat 16.3 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 2.4 g, Sodium 218.1 mg, Sugar 7 g

CURRY COLESLAW



Curry Coleslaw image

A little "zing" to the all-known coleslaw. Eventhough there are just the two of us, I make the whole recipe. It keeps well in the fridge.

Provided by Chef Dudo

Categories     Vegetable

Time 20m

Yield 12 serving(s)

Number Of Ingredients 9

1 head cabbage, cored and shredded
8 green onions, chopped
16 ounces green peas (frozen)
1 cup sour cream
1 cup mayonnaise
1/4 cup white vinegar
2 tablespoons curry powder
1/2 teaspoon ground ginger
1 teaspoon ground cayenne pepper

Steps:

  • In a large bowl, mix cabbage, onions and peas.
  • In a separate bowl, mix sour cream, mayonnaise, vinegar, curry powder, ginger, and cayenne pepper.
  • Toss with the slaw to coat.
  • Cover and refrigerate.

Nutrition Facts : Calories 174.8, Fat 11, SaturatedFat 3.5, Cholesterol 13.5, Sodium 167.4, Carbohydrate 16.8, Fiber 4.3, Sugar 6.5, Protein 4.3

CUCUMBER COLESLAW



Cucumber Coleslaw image

I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup sparkling or dry white wine
1 tablespoon minced fresh basil
1 tablespoon Key lime juice
1 serrano pepper, seeded and minced
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons molasses
1 teaspoon sugar
1 garlic clove, minced
3/4 teaspoon salt
3/4 teaspoon grated lime zest
1/2 teaspoon pepper
COLESLAW:
3 English cucumbers, julienned
2 cups fresh arugula or baby spinach, coarsely chopped
1 cup fresh snow peas, cut into 1/2-inch pieces
1/2 cup sliced almonds, toasted
1 cup dried cranberries

Steps:

  • In a small bowl, combine the first 12 ingredients. In a large bowl, combine cucumbers, arugula, peas, almonds and cranberries., Just before serving, pour dressing over salad; toss to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ASIAN COLE SLAW WITH SNOW PEAS



Asian Cole Slaw With Snow Peas image

This is my version of a recipe from my Cuisinart food processor. Needless to say, that's what I use to make this.

Provided by Glitterhoof

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon ginger
1/4 cup smooth peanut butter
1/4 cup rice vinegar
1 tablespoon hoisin sauce
1 teaspoon soy sauce
2 teaspoons sesame oil
4 radishes
1 large carrot
6 ounces red cabbage
6 ounces green cabbage
3 ounces snow peas or 3 ounces sugar snap peas, trimmed and strings removed

Steps:

  • Using the metal blade, chop ginger in food processor. Add remaining dressing ingredients except for oil and process. Slowly pour oil through feed tube and emulisfy.
  • Set dressing aside and clean bown.
  • Using the shredding blade, shred radishes and carrots. Replace blade with slicing blade and process cabbage.
  • Mix all vegetables with peas and toss with dressing.

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