Coleslaw With Apple And Yogurt Dressing Recipes

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APPLE CILANTRO LIME COLESLAW



Apple Cilantro Lime Coleslaw image

This apple cilantro lime coleslaw has crunchy cabbage and matchstick carrots, fresh cilantro, diced sweet apple, sliced almonds, all tossed together with a creamy sweet and tangy honey lime dressing.

Provided by Alyssa--In Fine Taste

Categories     Salad

Time 10m

Number Of Ingredients 11

16 ounce bag coleslaw mix (or make your own using 9 cups of shredded cabbage
1 cup matchstick carrots)
1 cup cilantro (finely chopped)
1 medium apple (diced (I like using a fuji or gala))
½ cup sliced almonds
¼ cup light mayo
¼ cup non-fat Greek yogurt
2 tablespoons honey
juice from ½ of a lime
1 teaspoon yellow mustard
Salt and Pepper to taste (I do about 1/8-1/4 teaspoon of each)

Steps:

  • Start by making the coleslaw dressing. Whisk together the mayo, Greek yogurt, honey, lime juice, mustard, salt and pepper until smooth. Set aside.
  • Toss together coleslaw mix (or shredded cabbage and matchstick carrots) with diced apple, chopped cilantro, and almonds.
  • Pour dressing over salad and toss until evenly coated. You can serve immediately if desired, I like to cover it with plastic wrap and refrigerate it for a couple of hours. The flavors will mingle and become more flavorful!

Nutrition Facts : ServingSize 1 g, Calories 76 kcal, Carbohydrate 8.9 g, Protein 2 g, Fat 3.8 g, Fiber 2 g, Sugar 6 g

SUPERHEALTHY SLAW



Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

COLESLAW WITH APPLE AND YOGURT DRESSING



Coleslaw with Apple and Yogurt Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Dairy     Leafy Green     Side     Fourth of July     Picnic     Vegetarian     Quick & Easy     Yogurt     Low Cal     High Fiber     Backyard BBQ     Dinner     Mayonnaise     Apple     Broccoli     Carrot     Healthy     Low Cholesterol     Cabbage     Party     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

8 cups mixed shredded red and green cabbage
1 12-ounce bag broccoli slaw mix
1/2 cup shredded carrots
1/2 cup thinly sliced scallions (about 4)
1 cup nonfat Greek yogurt
1/2 cup mayonnaise
2 tablespoons distilled white vinegar
1 tablespoon fresh lemon juice
1 teaspoon grated garlic
Kosher salt, freshly ground pepper
1 green apple, cored

Steps:

  • Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
  • Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
  • No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.

CREAMY APPLE SLAW



Creamy Apple Slaw image

Tastefully delicious salad.

Provided by Caroline

Categories     Salad     Coleslaw Recipes     No Mayo

Time 40m

Yield 6

Number Of Ingredients 9

¾ cup sour cream
⅓ cup white sugar
3 tablespoons apple cider vinegar
2 tablespoons dry ranch dressing mix
1 (8 ounce) package shredded cabbage and carrot mix
3 apples - peeled, cored, and diced
2 stalks celery, chopped
3 green onions, thinly sliced
salt and ground black pepper to taste

Steps:

  • Whisk sour cream, sugar, vinegar, and ranch dressing mix together in a large bowl; fold in cabbage mix, apples, celery, and green onion. Toss mixture to coat; season with salt and pepper. Cover bowl tightly with plastic wrap and chill until flavors blend, 20 minutes to 4 hours.

Nutrition Facts : Calories 181.8 calories, Carbohydrate 28.7 g, Cholesterol 15.7 mg, Fat 7.2 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 3.9 g, Sodium 200.2 mg, Sugar 18.7 g

LOW SODIUM - LOW SUGAR COLESLAW



Low Sodium - Low Sugar Coleslaw image

Check out this low sodium coleslaw with a creamy cool, colorful and crunchy bite. It is almost a required recipe for the summer cookout season. It's the perfect side to have with burgers, BBQ or chicken.

Provided by Bill

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 medium cabbage red and/or green (about 6" diameter 8-9 cups req'd)
3 medium carrots
1/2 cup parsley leaves
1 cup soy yogurt plain
2 tbsp apple cider vinegar
2 tbsp dry ground mustard
½ tsp sweet paprika (adjust as desired)
1 tsp celery seeds
1 tsp ground black pepper

Steps:

  • Cut and quarter the cabbage through the core, and then cut out the core. Cut each quarter crosswise in half and finely shred. Place the shredded cabbage in a large bowl (you should have 8 to 9 cups).
  • Peel and shred carrots
  • Add the shredded carrot and to the cabbage and toss to mix.
  • In a separate bowl, stir the soy yogurt, parsley, vinegar, mustard, paprika, celery seeds, and pepper together. Always taste and then adjust if desired.
  • Pour two-thirds of the dressing over the cabbage and carrot then mix well.
  • If the coleslaw seems dry, add a little more of the dressing.
  • Eat right away or let it sit in the refrigerator for about an hour to let the flavors mingle.

Nutrition Facts : Calories 57 kcal, ServingSize 1 serving

EASY APPLE COLESLAW



Easy Apple Coleslaw image

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Provided by Aunt Mamie

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

3 cups chopped cabbage
1 unpeeled red apple, cored and chopped
1 unpeeled Granny Smith apple, cored and chopped
1 carrot, grated
½ cup finely chopped red bell pepper
2 green onions, finely chopped
⅓ cup mayonnaise
⅓ cup brown sugar
1 tablespoon lemon juice, or to taste

Steps:

  • In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g

GREEK YOGURT COLESLAW DRESSING



Greek Yogurt Coleslaw Dressing image

In this Greek yogurt Coleslaw Dressing, plain Greek yogurt is mixed with a touch of mayo, lemon juice, vinegar and spices for a much lighter coleslaw dressing!

Provided by Laurie McNamara

Categories     salad dressing

Time 5m

Number Of Ingredients 9

1/2 cup plain nonfat Greek yogurt
1/4 cup mayonnaise
1½ tablespoons honey
2 tablespoon lemon juice (freshly squeezed, or more to taste)
1 tablespoon white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper (freshly ground )
1/4 teaspoon celery seed (optional)

Steps:

  • In a glass jar or container with a tight fitting lid, combine the greek yogurt, mayo, honey, lemon juice, vinegar, dry mustard, salt and pepper and celery seed -if using.
  • Secure the lid and shake well to combine. Making sure the honey is mixed well throughout.
  • Refrigerate until ready to serve.

Nutrition Facts : ServingSize 2 tablespoons, Calories 69 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 195 mg, Sugar 4 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 4 g

COLESLAW WITH YOGURT DRESSING



Coleslaw with Yogurt Dressing image

Categories     Salad     Onion     Side     Low Fat     Vegetarian     Quick & Easy     Yogurt     Carrot     Spring     Chill     Cabbage     Gourmet

Yield Serves 6

Number Of Ingredients 9

1/2 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon water
2 teaspoons low-fat mayonnaise
2 teaspoons fresh lemon juice
6 cups thinly sliced cabbage (about 1 large)
4 medium carrots, shredded
1 cup thinly sliced red onion (about 1 large)
1/2 teaspoon dill seeds

Steps:

  • In a large bowl whisk together yogurt, mustard, water, mayonnaise, and lemon juice and add remaining ingredients, tossing to combine well. Season coleslaw with salt and pepper. Coleslaw may be made 1 day ahead and chilled, covered.

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