Coleslaw For Low Carb Diets Recipes

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BEST LOW CARB COLESLAW



Best Low Carb Coleslaw image

This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.

Provided by Janis Eschbach

Categories     Vegetable

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (16 ounce) package coleslaw mix
1/4 cup thin sliced onion
1/3 cup Splenda sugar substitute
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 teaspoon celery seed
1/2 cup mayonnaise
1/2 cup heavy cream (whipping)
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • In a large bowl, combine the coleslaw and onion.
  • Put aside.
  • In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
  • Pour over the coleslaw mix, stir gently to mix.
  • Refrigerate for 1 hour.

Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7

COLESLAW - FOR LOW-CARB DIETS



Coleslaw - for Low-Carb Diets image

For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.

Provided by BeachGirl

Categories     Vegetable

Time 10m

Yield 12 1/2 cup servings, 12 serving(s)

Number Of Ingredients 7

1/2-3/4 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon sugar substitute, for recipes
6 cups thinly shredded green cabbage (420 grams)
1 teaspoon celery seed
1/4 teaspoon no-salt salt substitute or 1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
  • Thinly slice cabbage with knife.
  • Cut shreds into 1-inch pieces.
  • Put in bowl.
  • Add all other ingredients and stir to mix well.
  • Chill; stir before serving.

Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7

LOW CARB SIMPLE COLESLAW



Low Carb Simple Coleslaw image

A nice and easy change of pace from tossed salads and a good low carb accompaniment for BBQ chicken that the whole family likes!

Provided by Likkel

Categories     Summer

Time 5m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces coleslaw mix
1/4 cup onion, finely diced
1 cup mayonnaise
1/2 teaspoon dry mustard or 1/2 teaspoon Dijon mustard
2 tablespoons sour cream
2 tablespoons Splenda sugar substitute (or equivalent sugar substitute)
1 teaspoon celery seed
1 teaspoon kosher salt
1/2 teaspoon pepper
3 tablespoons apple cider vinegar

Steps:

  • Place coleslaw in a large bowl, sprinkle with the diced onion.
  • Whisk remaining ingredients until well combined.
  • Pour the dressing over coleslaw mix and toss to combine. Allow slaw to sit for 30 minutes to allow the flavors to meld. Serve and enjoy!

Nutrition Facts : Calories 142.7, Fat 10.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 513.1, Carbohydrate 12, Fiber 1.6, Sugar 4.8, Protein 1.2

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