Cole Slaw Vegan Recipes
COLE SLAW, VEGAN
I had a mayo-free cole slaw at a restaurant in St. Petersburg. This is my attempt to create something like it. Use either green or purple cabbage, but be forewarned that the cucumber will turn pink if you do the latter. Tastes good anyway! Cooking time is marinating time. Kalonji seeds can be found in Indian spice sources, and may also be sold as nigella seeds.
Provided by Diann is Cooking
Categories Vegetable
Time 3h30m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Slice the cabbage as finely as you have patience for, and do the same with the cucumber.
- Place all the above in a large bowl, add water to just cover. Keep in fridge, and mix occasionally.
- After 3 or 4 hours, drain off most the liquid through a fine mesh colander (to keep most of the seeds). Serve.
Nutrition Facts : Calories 87.3, Fat 3.9, SaturatedFat 0.6, Sodium 169.9, Carbohydrate 12.2, Fiber 3.5, Sugar 7.2, Protein 2.2
COLESLAW SALAD WITH PURPLE CABBAGE
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 161 kcal, Carbohydrate 19 g, Cholesterol 5 mg, Fiber 7 g, Protein 4 g, SaturatedFat 1 g, Sodium 153 mg, Sugar 9 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g
VEGAN COLESLAW
A simple vegan coleslaw without any mayo. I add caraway seeds to my coleslaw as it helps with digestion. It tastes best after it has marinated for a few hours.
Provided by westcoastgirl
Categories Salad Coleslaw Recipes No Mayo
Time 4h40m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage and carrots in a large bowl, season with salt, and allow to sit for 30 to 45 minutes.
- Squeeze out as much liquid as possible from cabbage and carrots with your hands; drain well.
- Stir together oil, vinegar, confectioners' sugar, caraway seeds, and pepper and pour over the salad. Mix well. Allow to sit to intensify the flavor, about 4 hours.
Nutrition Facts : Calories 267 calories, Carbohydrate 18.9 g, Fat 21.4 g, Fiber 6.9 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 647.3 mg, Sugar 10.8 g
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