Coldsesamepakchoi Recipes

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SESAME PAK CHOI



Sesame pak choi image

Add a taste of the Orient to a main meal with this tempting side-dish

Provided by Ruth Watson

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 6

9 pak choi
2 tbsp groundnut oil
2 tbsp toasted sesame oil
1 large garlic clove , crushed and finely chopped
1 mild green chilli , seeded and finely chopped
1 tbsp Thai fish sauce (optional)

Steps:

  • Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
  • Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
  • Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.

Nutrition Facts : Calories 83 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 2 grams protein, Sodium 0.44 milligram of sodium

TERIYAKI SALMON WITH SESAME PAK CHOI



Teriyaki salmon with sesame pak choi image

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 14

2 skinless salmon fillets
1 tbsp sweet chilli sauce
1 tbsp honey
1 tsp sesame oil
1 tbsp mirin or dry sherry
2 tbsp soy sauce
2 tsp finely grated ginger
brown rice or noodles, to serve (optional)
2 large pak choi (about 250g)
2 tsp vegetable oil
2 tsp sesame oil
3 garlic cloves, grated
75ml fish or vegetable stock
2 tsp toasted sesame seeds, for sprinkling

Steps:

  • Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
  • Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
  • Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
  • Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
  • Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
  • Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.

Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium

COLD SESAME PAK CHOI



Cold Sesame Pak Choi image

A zippy Asian side dish that just happens to be vegan. Also great with mung bean sprouts, green beans or broccoli. Time includes 1 hour to chill.

Provided by merron-iru kami

Categories     Vegetable

Time 1h25m

Yield 3-4 serving(s)

Number Of Ingredients 7

3 cups pak choi, roughly chopped
4 green onions, sliced
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin or 1 1/2 tablespoons rice wine vinegar
1 pinch sugar
2 tablespoons dark sesame oil
2 tablespoons sesame seeds

Steps:

  • Steam or boil pak choi to desired doneness (we like ours to still be a bit firm).
  • Drain choi in a colander and use a wooden spoon to push the choi against the sides of the colander and squeeze out as much water as possible.
  • Once choi is as dry as possible, whisk together soy sauce, vinegar, sugar and green onions in a glass or ceramic bowl. Add choi and toss to coat.
  • Allow to chill in the fridge for one hour.
  • Just before serving, add the sesame oil and sesame seeds and toss to coat. Enjoy!

Nutrition Facts : Calories 130, Fat 12.1, SaturatedFat 1.7, Sodium 552.6, Carbohydrate 3.8, Fiber 1.3, Sugar 0.8, Protein 2.4

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