Cold Teriyaki Tofu Recipes
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
MARINATED TERIYAKI TOFU
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.
Provided by SarahBee
Categories Lunch/Snacks
Time 20m
Yield 1 lb. tofu, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tofu and remove from package.
- Cut tofu into 3/4 inch slices and lay out flat between paper towels.
- Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
- While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
- Marinade drained tofu in the mixture for at least one hour, preferably overnight.
- Spray pan with cooking spray.
- Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
- Enjoy!
Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8
TERIYAKI TOFU WITH PINEAPPLE
Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time P1DT1h30m
Yield 4
Number Of Ingredients 3
Steps:
- Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 31.5 g, Fat 7.5 g, Fiber 2.7 g, Protein 22.2 g, SaturatedFat 1.1 g, Sodium 5531.9 mg, Sugar 24.4 g
COLD TERIYAKI TOFU
This is delicious served as a pupu or served with salad. Very simple and flavorful recipe for tofu! Wonderful for a hot summer day.
Provided by Maias2Papayas
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
- Cut tofu into 1 inch cubes.
- Marinate tofu cubes in sauce for 10 minutes.
- Top with scallions, sesame seeds and optional red pepper.
- Chill for 15 minutes.
- Delicious served over shreadded lettuce, or cabbage or bean sprouts.
Nutrition Facts : Calories 164.7, Fat 5.9, SaturatedFat 1.1, Sodium 2024.3, Carbohydrate 18.3, Fiber 1.7, Sugar 13.8, Protein 12.6
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TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD & …
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
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From buildyourbite.com
5/5 (2)Total Time 1 hr 5 minsCategory Stir Fry RecipesCalories 261 per serving
- Drain and press tofu for 30 minutes. If you do not have a tofu press, wrap the tofu in a dish towel and place something heavy on top
- Next step is to cook the tofu, if you do not have an air fryer, see the notes section below for alternate cooking methods.
- Spray your air fryer basket with olive oil spray. Place the tofu triangles inside, then spray the tops again with more spray
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
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From connoisseurusveg.com
4.9/5 (35)Total Time 40 minsCategory EntreeCalories 185 per serving
- To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.
CRISPY TERIYAKI TOFU BOWL RECIPE - CLEAN GREEN SIMPLE
From cleangreensimple.com
5/5 (2)Servings 2Cuisine JapaneseCategory Main Course
- In a small pan over low-medium heat, combine all of the sauce ingredients except the cornstarch and water. Mix well.
- In a small bowl, mix the cornstarch and cold water. Add to the pan and whisk until combined. Simmer for 4 to 5 minutes or until the sauce is smooth and thick Let cool.
- Combine the crispy baked tofu and teriyaki sauce in a separate bowl. Toss until the tofu is evenly covered.
- To serve, fill a bowl with cooked rice. Add the teriyaki tofu and vegetables and garnish with sesame seeds.
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
5/5 (2)Category EntréesCuisine American, JapaneseCalories 189 per serving
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
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5/5 (1)Total Time 20 minsCategory Main CourseCalories 277 per serving
- Peel and chop all of the vegetables that you wish to use. It should total about 3-4 cups of veggies. (I usually cut them into skinny match stick sized shapes).
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From choosingchia.com
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- Spread the cubes of tofu on a baking sheet making sure none of the cubes are touching, and bake for 25-30 minutes flipping halfway through.
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- Assemble on a baking tray covered in parchment paper so none are touching, then bake for 25-30 minutes, flipping halfway through, until browned.
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From justonecookbook.com
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- [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
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From healthynibblesandbits.com
5/5 (11)Total Time 40 minsCategory SidesCalories 135 per serving
- Remove the tofu from the package and drain all the water. Wrap the block of tofu with a muslin square, cheesecloth, or paper towels. Place the wrapped tofu on a plate. Then, place a stack of 2 to 4 plates over the block of tofu. Let the tofu sit for about 20 to 30 minutes, the longer the better.
- Unwrap the tofu. Cut the tofu along the long edge, making 6 slices about 3/4 to 1 inch thick. Take each slice and lay it flat. Cut a slice into 2 short rectangles. Then, make a diagonal cut through each rectangle to get 2 small triangles. Repeat the same for the remaining tofu slices.
- Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the pieces over to the other side. Sprinkle the remaining 1/4 teaspoon salt. Pan fry this side for about 3 minutes, until golden. You can stop pan frying here or pan fry each of the 3 edges for about 1 minute each.
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