Cold Soba Salad With Feta And Cucumber Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD SOBA SALAD WITH FETA AND CUCUMBER



Cold Soba Salad with Feta and Cucumber image

This is a very hearty salad that can be a meal in itself in just 15 minutes. Full of cold soba noodles, rich feta, and crunch cucumbers, it's a healthy choice that's also flavorful.

Provided by Martha Stewart

Categories     Pasta and Grains

Time 15m

Number Of Ingredients 9

1 package (8.8 ounces) soba (Japanese buckwheat noodles)
1/2 English cucumber, peeled into long ribbons and thinly sliced
1/4 head red cabbage, thinly sliced
1 shallot, thinly sliced
1 cup fresh parsley, chopped, plus more for garnish
1/4 cup fresh lemon juice
3 tablespoons olive oil
Coarse salt and ground pepper
4 ounces feta, crumbled

Steps:

  • Cook soba according to package instructions. Drain.
  • In a bowl, combine cucumber, cabbage, shallot, parsley, lemon juice, and oil. Add soba; season with salt and pepper. Refrigerate until chilled, about 30 minutes. Toss with feta, and serve garnished with parsley.

Nutrition Facts : Calories 418 g, Fat 17 g, Fiber 1 g, Protein 15 g

SOBA SALAD WITH FETA AND PEAS



Soba Salad with Feta and Peas image

Hearty soba noodles and tangy feta cheese create a lightning-quick vegetarian dish that even meat eaters will flock to. Served cold or at room temperature, it's just what we want on a warm evening.

Provided by Melissa Roberts-Matar

Time 30m

Yield Makes 6 servings

Number Of Ingredients 11

1 (10- to 12-ounce) package soba noodles*
1 (10-ounce) package frozen baby peas
1/3 cup finely chopped scallions
1/4 cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1 teaspoon sugar
3/4 teaspoon salt
3/4 teaspoon black pepper
6 ounces feta, crumbled (3/4 cup)
Accompaniment: coarsely ground black pepper

Steps:

  • Cook noodles and peas together in a 6- to 8-quart pot of lightly salted boiling water until noodles are tender, 4 to 6 minutes.
  • While noodles cook, whisk together scallions, oil, lemon juice, soy sauce, sugar, salt, and pepper in a large bowl.
  • Drain noodles and peas well in a colander, then rinse under cold running water to stop cooking. Drain well again, then add to dressing along with feta. Grind pepper to taste over salad.
  • *Can be found in natural food stores, Japanese markets, and many supermarkets.

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

COLD CUCUMBER SALAD WITH FETA AND BELL PEPPER



Cold Cucumber Salad with Feta and Bell Pepper image

This is a recipe that is both healthy and delicious! The whole family will love this cucumber salad!

Provided by jacobelicramer

Categories     Cucumber Salad

Time 10m

Yield 1

Number Of Ingredients 8

½ large cucumber, thinly sliced
1 mini pepper, diced
2 tablespoons cubed feta cheese
1 clementine, juiced
1 tablespoon mayonnaise
1 teaspoon white sugar
1 pinch dried dill weed
salt and freshly ground black pepper to taste

Steps:

  • Set out cucumber slices decoratively on a plate and scatter diced mini pepper and feta cheese on top.
  • Stir together clementine juice, mayonnaise, and sugar in a small jar with a lid. Season with dill, salt, and pepper. Cover jar and shake until dressing is well combined. Drizzle dressing over cucumber mixture.

Nutrition Facts : Calories 249 calories, Carbohydrate 25.8 g, Cholesterol 22.1 mg, Fat 15.5 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 4.6 g, Sodium 296.2 mg, Sugar 17.8 g

More about "cold soba salad with feta and cucumber recipes"

SESAME-GINGER CUCUMBER SOBA NOODLE SALAD
sesame-ginger-cucumber-soba-noodle-salad image
Make sesame-ginger scallion sauce. In a small bowl, whisk together the tamari, rice vinegar, maple syrup, ginger, garlic, scallions, sesame seeds, lime juice and toasted sesame oil. Cook soba noodles. Prepare the buckwheat noodles …
From simple-veganista.com


TOMATO CUCUMBER FETA SALAD RECIPE - NATASHASKITCHEN.COM
tomato-cucumber-feta-salad-recipe-natashaskitchencom image
Aug 29, 2017 1. In a small bowl or measuring cup, combine: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp black pepper and 1/4 tsp ground cumin. 2. In a large mixing bowl, add remaining salad ingredients: …
From natashaskitchen.com


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


COLD SOBA NOODLE SALAD RECIPE WITH SESAME GINGER DRESSING
Aug 11, 2018 Taste and adjust sweet, heat, tang (lime). Chill for 15 mins. Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat …
From veganricha.com


COLD SOBA SALAD WITH FETA AND CUCUMBER - MYFITNESSPAL.COM
Cold Soba Salad With Feta and Cucumber. Serving Size: 1 serving. 418 Cal. 53% 58.6g Carbs. 34% 16.8g Fat. 13% 15g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.com


COLD CUCUMBER SOBA RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Cold Soba Salad with Feta and Cucumber Recipe. Made with nutty buckwheat soba noodles with a super flavorful sweet chili and ginger sauce, quick-pickled cucumbers, and green …
From foodnewsnews.com


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPE | RECIPE
Aug 19, 2013 - This Cold Soba Salad with Feta and Cucumber is a healthy choice that's also flavorful. Aug 19, 2013 - This Cold Soba Salad with Feta and Cucumber is a healthy choice …
From pinterest.ca


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPE | RECIPE
Aug 19, 2013 - This Cold Soba Salad with Feta and Cucumber is a healthy choice that's also flavorful. Aug 19, 2013 - This Cold Soba Salad with Feta and Cucumber is a healthy choice …
From pinterest.com


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPE
Dec 22, 2011 FLAVOR BOOSTER With its tangy flavor and crumbly texture, a little feta cheese goes a long way. Use it to add oomph to salads such as this one, which is bulked up with …
From epicurious.com


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPES
Steps: Bring a large pot of water to a boil. Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes.
From tfrecipes.com


COLD YAKISOBA SALAD RECIPE - EASY RECIPES
Preheat the grill. Bring a pot of salted water to a boil. Season the chicken breast with 1 tablespoon of sesame oil, salt and pepper. Place the chicken on the grill and cook for 4 to 5 minutes on …
From recipegoulash.cc


COLD SOBA SALAD WITH FETA AND CUCUMBER
Jan 18, 2009 * 4 ounces feta, crumbled Directions 1. Cook soba according to package instructions. Drain.(mine cook for 6 minutes and then you drain and I rinsed them under cool …
From howcookblog.blogspot.com


COLD SOBA SALAD WITH FETA AND CUCUMBER RECIPE | EAT YOUR BOOKS
Save this Cold soba salad with feta and cucumber recipe and more from Everyday Food Light: The Quickest and Easiest Recipes, All Under 500 Calories to your own online collection at …
From eatyourbooks.com


COLD SOBA SALAD WITH FETA AND CUCUMBER - MEALPLANNERPRO.COM
1 package (8.8 ounces) soba (Japanese buckwheat noodles) 1/2 English cucumber, peeled into long ribbons and thinly sliced; 1/4 head red cabbage, thinly sliced; 1 shallot, thinly sliced; 1 cup …
From mealplannerpro.com


COLD SOBA & CUCUMBER SALAD RECIPE
Cold Soba & Cucumber Salad Recipe with 200 calories. Includes soba noodles, cucumber, green onions, peanuts, rice vinegar, sugar, toasted sesame oil, salt, crushed red pepper flakes.
From recipegraze.com


[MC-ALLETHNIC-RECIPES] COLD SOBA SALAD WITH FETA AND CUCUMBER
4 ounces feta -- crumbled Cook soba according to package instructions. Drain. In a bowl, combine cucumber, cabbage, shallot, parsley, lemon juice and oil. Add soba; season with …
From realafricandishes.blogspot.com


Related Search