Cold Soba Noodles With Dipping Sauce Recipes

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COLD SOBA NOODLE WITH DIPPING SAUCE



Cold Soba Noodle with Dipping Sauce image

This deliciously healthy cold Soba Noodles is packed with flavour, takes less than 10 min to prepare, and best things it's accidentally vegan ????

Provided by Winkyfarm

Categories     Lunch     Main Course     Snack

Time 15m

Number Of Ingredients 7

2 portion Soba Noodles
2 tbsp rice vinegar
1 tsp sugar
1 tbsp water
1 tsp sesame oil
1 garlic (crushed)
2 slice red chilli

Steps:

  • In a medium size pot, boil some water for your soba noodles
  • Once water boils, gently place noodles in hot water to cook.When cooking noodles in boiling water, the starch in the noodles will create a lot of bubbles and may cause water to overflow if unsupervised.
  • Once cooked, drain the water and quickly run cold water through the hot noodles.
  • Drain again and place noodles in bowl till ready to serve.
  • To make the sauce, in a small heat proof bowl, mix all the remainder of ingredients.
  • Heat in the microwave for 1 min.
  • Pour desired qty to taste over prepared soba noodles ????

Nutrition Facts : Calories 36 kcal, Carbohydrate 3 g, Fat 2 g, Sodium 8 mg, Sugar 2 g, ServingSize 1 serving

COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

ZARU SOBA (CHILLED SOBA NOODLES)



Zaru Soba (Chilled Soba Noodles) image

Chilled Soba Noodles, or Zaru Soba, is a classic summertime meal in Japan accompanied by a savory dipping sauce called tsuyu, and a plethora of condiments called yakumi.

Provided by Marc Matsumoto

Categories     Entree

Number Of Ingredients 9

1 cup dashi
3 tablespoons soy sauce
1 tablespoons sake
1 1/2 teaspoons sugar
2 servings soba noodles
1 teaspoon wasabi
1 scallion ((finely chopped))
50 grams daikon ((grated and drained))
1/2 sheet nori ((cut into thin strips with scissors))

Steps:

  • To make the dipping sauce, add the dashi, soy sauce, sake and sugar to a saucepan, and bring the mixture to a boil. Continue boiling for 1 minute to vaporize the alcohol in the sake and soy sauce. Set this aside to cool.
  • To boil the soba noodles, bring a large pot of water to a rolling boil. Add the soba noodles and stir for about a minute to ensure the noodles don't stick together. Continue boiling the noodles for the amount of time specified on the package.
  • Transfer the noodles to a strainer using chopsticks or tongs (leaving the boiling liquid in the pot).
  • Wash the soba under cold running water to cool it to room temperature while removing any excess starch on the noodles' surface.
  • Transfer the soba to a bowl of ice water and let the noodles chill for a moment.
  • Serve the noodles by scooping small amounts of soba out of the ice water and bundling them up into small mounds on a zaru or large flat basket.
  • Serve immediately with the dipping sauce and condiments.
  • Once you've finished eating the cold soba, reheat the boiling liquid and serve it in a teapot to add to the remaining dipping sauce to make a broth.

Nutrition Facts : Calories 253 kcal, Carbohydrate 49 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 2347 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

SOBA NOODLE COLD ROLLS WITH SPICY SESAME SAUCE



Soba Noodle Cold Rolls with Spicy Sesame Sauce image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 12 rolls

Number Of Ingredients 18

125 grams dry soba noodles (about 4 ounces)
Kosher salt
12 rice paper wrappers
6 leaves green or red leaf lettuce, ribs removed and cut in half
350 grams extra-firm tofu or marinated tofu, cut into 1/2-centimeter (1/4-inch) sticks (about 12 ounces)
1 peach or half mango, thinly sliced
1/2 English cucumber, cut into 8-centimeter (3-inch) matchsticks
1 large carrot, peeled and cut into 8-centimeter (3-inch) matchsticks
2 cups bean sprouts
1 small handful mint
1 small handful cilantro
2 limes, juiced
1/4 cup sriracha (60 milliliters)
2 tablespoons soy sauce (30 milliliters)
2 tablespoons honey (30 milliliters)
1 tablespoon finely minced ginger
1 tablespoon toasted sesame seeds
2 teaspoons toasted sesame oil

Steps:

  • For the rolls: Cook the soba noodles according to the package directions in salted water until al dente. Drain and rinse the noodles under cold water.
  • Fill a large wide bowl with very warm water. Dip one rice paper wrapper into the water and allow it to soften for a few seconds. Then carefully remove it from the water.
  • Top the wrapper with a piece of lettuce, a small handful of the soba, a few pieces of tofu, peach or mango, cucumber, carrot, bean sprouts and a few mint and cilantro leaves.
  • Fold in the edges of the wrapper and roll up like a burrito, pressing edge to seal. Set aside into a reusable container lined with a damp paper towel. Continue with the remaining wrappers and ingredients.
  • For the dipping sauce: Whisk together the lime juice, sriracha, soy sauce, honey, ginger, sesame seeds and sesame oil.
  • Store the rolls and sauce in resealable containers in the fridge until ready to serve, or portion out for lunch. Cut the rolls in half just before serving with the dipping sauce.

COLD (ZARU) SOBA NOODLES WITH DIPPING SAUCE



Cold (Zaru) Soba Noodles with Dipping Sauce image

These cold soba noodles with a rich, umami dipping sauce is the perfect refreshing meal for hot summer days. Make this meal in less than 15 minutes with a quick dashi stock that does not compromise on flavor! It's a perfect option for a light lunch.

Provided by Kaylie

Categories     lunch     Main Course

Time 20m

Number Of Ingredients 9

8 ounces dried soba (buckwheat noodles) (half 16 ounce package)
1 cup dashi stock
1/4 cup mirin
1/4 cup soy sauce
scallions, thinly sliced
nori (seaweed), cut into small thin pices.
daikon, grated
sesame seeds
wasabi

Steps:

  • Boil the noodles per the recommended time on package. Usually about 5 minutes.
  • Rinse the cooked noodles in a strainer under cold water.
  • Submerge the noodles in a big bowl with cold water and ice. Set aside until ready to serve.
  • Make the dipping sauce. Add dashi stock, mirin and soy sauce into a small sauce pan and take it to a boil on medium heat, about 5 minutes.
  • Turn off the heat, let the sauce cool to room temperature or place it in the refrigerator for a quicker cool down.
  • To serve, portion out the noodles and place them on a Zaru mat (if you don't have one, make sure to drain the noodles really well with a strainer). Portion the sauce in a small bowl and serve on the side.
  • To eat, add optional condiments to the dipping sauce. Take some noodles and dip it into the sauce and enjoy it with a nice slurp!

Nutrition Facts : ServingSize 2 people, Calories 401 kcal, Carbohydrate 195 g, Protein 42 g, Sodium 3785 mg, Sugar 15 g

SHRIMP AND SESAME SOBA NOODLES WITH SCALLIONS



Shrimp and Sesame Soba Noodles with Scallions image

The Japanese spin buckwheat flour into culinary gold with their rich, flavorful soba noodles. Buckwheat flour has many health benefits, including being much richer in antioxidants than wheat pasta. If you have a choice, buy inaka or "country" soba, because it's made entirely from whole, unrefined buckwheat-which means more fiber. Traditionally, soba is served hot in a broth or cold with a sweetened soy dipping sauce called tsuyu. This simplified version is flavored with sesame, an American favorite.

Yield serves 4

Number Of Ingredients 6

5 ounces soba noodles (Japanese buckwheat noodles)
8 ounces shrimp, peeled and deveined
6 ounces fresh snow peas, strings removed
2/3 cup Rockin' Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce
1 bunch scallions (white and green parts), sliced thin on the diagonal
2 tablespoons sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook according to the package directions, about 4 minutes. During the last 2 minutes of cooking, add the shrimp and snow peas to the pot and cook them with the noodles for 2 minutes; drain.
  • In a large bowl, combine the drained noodles, shrimp, and snow peas with the Asian sauce, scallions, and sesame seeds. Toss the mixture to coat the ingredients completely in the sauce, and serve immediately.
  • Fat: 16g (before), 4.7g (after)
  • Calories: 570 (before), 262 (after)
  • Protein: 20g
  • Carbohydrates: 37g
  • Cholesterol: 86mg
  • Fiber: 4g
  • Sodium: 1,026mg

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