SEARED TUNA WITH SOBA NOODLES
Make and share this Seared Tuna With Soba Noodles recipe from Food.com.
Provided by sam7532
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a non stick frying pan over high heat.
- As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
- Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
- Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
- Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
- Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.
Nutrition Facts : Calories 962.8, Fat 28.9, SaturatedFat 4.9, Cholesterol 53.9, Sodium 4782.8, Carbohydrate 130.1, Fiber 5.1, Sugar 55.5, Protein 54.8
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