Cold Sesame Pak Choi Recipes
SUPER-QUICK SESAME RAMEN
Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food - it's low-fat, low-calorie and low-cost as well
Provided by Lulu Grimes
Categories Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.
- Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.
- Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.
Nutrition Facts : Calories 205 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
COLD SESAME PAK CHOI
A zippy Asian side dish that just happens to be vegan. Also great with mung bean sprouts, green beans or broccoli. Time includes 1 hour to chill.
Provided by merron-iru kami
Categories Vegetable
Time 1h25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Steam or boil pak choi to desired doneness (we like ours to still be a bit firm).
- Drain choi in a colander and use a wooden spoon to push the choi against the sides of the colander and squeeze out as much water as possible.
- Once choi is as dry as possible, whisk together soy sauce, vinegar, sugar and green onions in a glass or ceramic bowl. Add choi and toss to coat.
- Allow to chill in the fridge for one hour.
- Just before serving, add the sesame oil and sesame seeds and toss to coat. Enjoy!
Nutrition Facts : Calories 130, Fat 12.1, SaturatedFat 1.7, Sodium 552.6, Carbohydrate 3.8, Fiber 1.3, Sugar 0.8, Protein 2.4
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