Cold Refreshing Cucumber Soup Recipes

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COLD & REFRESHING CUCUMBER SOUP



Cold & Refreshing Cucumber Soup image

Cold & Refreshing Cucumber Soup

Provided by Rachel Maser - CleanFoodCrush

Categories     Food Prep

Yield 6

Number Of Ingredients 11

2 large English cucumbers
1-1/2 cups plain Greek yogurt
3 Tbsps fresh lemon juice
1 shallot, peeled & chopped
1 fresh garlic clove
1/3 cup loosely packed fresh dill
1/4 cup loosely packed fresh curly parsley leaves
2 Tbsps extra virgin olive oil, plus more for drizzling
sea salt and fresh ground white pepper, to taste
Optional:
pine nuts, green onions, freshly diced cucumber, to garnish

Steps:

  • Using a sharp knife, carefully cut the cucumbers in half lengthways.
  • Scoop out the seeds by running a teaspoon over the seeds, leaving the flesh.
  • Cut your seeded cucumbers into chunks and coarsely chop the rest along with the shallots.
  • Next place your coarsely chopped cucumber, yogurt, lemon juice, shallots, garlic, dill, parsley and oil in a high speed blender. Blend until smooth.
  • Pour this puree into a large bowl. Season with a tiny pinch of sea salt and white pepper to taste.
  • Cover and refrigerate for at least 8 hours or overnight.
  • Ladle your cold soup into small bowls.
  • Garnish with freshly diced cucumber and green onions, if desired.
  • Drizzle with additional olive oil and sprinkle pine nuts on top; serve immediately.
  • Enjoy!

EASY COLD CUCUMBER SOUP



Easy Cold Cucumber Soup image

Easy cold soup for a hot day!

Provided by lreddy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7

2 large cucumbers - peeled, seeded, and diced
1 ⅓ cups sour cream
1 ⅓ cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
½ cup chopped fresh mint
½ cup chopped fresh dill

Steps:

  • Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g

REFRESHING COLD CUCUMBER SOUP



Refreshing Cold Cucumber Soup image

Make and share this Refreshing Cold Cucumber Soup recipe from Food.com.

Provided by Chef jaggerbowie897

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 large cucumber
450 g yogurt
140 ml sour cream
salt
pepper
1 -2 tablespoon mint, finely chopped

Steps:

  • peel and cut the cucumber very small and thin.
  • mix cucumber with the yogurt and sour cream and add salt and pepper to taste.
  • put this mix in the refrigeretaror for 2 hours.
  • sprinkle the chopped mint. and serve.

Nutrition Facts : Calories 95.6, Fat 6.6, SaturatedFat 4.2, Cholesterol 18.4, Sodium 46.2, Carbohydrate 6.2, Fiber 0.3, Sugar 4.4, Protein 3.6

COLD CUCUMBER SOUP



Cold Cucumber Soup image

This cold cucumber soup is one of my favorite soups in the summer. It's quick to make and is really refreshing. Cucumbers combine with yogurt, buttermilk, garlic, mint, and parsley for a lovely summer starter.

Provided by nch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cold Soup Recipes

Time 1h45m

Yield 6

Number Of Ingredients 8

16 ounces plain whole-milk yogurt
2 large cucumbers
1 ⅓ cups buttermilk
2 cloves garlic
¼ cup finely chopped fresh mint, or to taste
1 small bunch chopped fresh flat leaf parsley, or to taste
1 tablespoon extra virgin olive oil
salt and ground white pepper to taste

Steps:

  • Line a fine sieve with a coffee filter or a piece of cheesecloth. Add yogurt and strain for 30 minutes. Pour away the whey that collects.
  • Peel cucumbers; scrape out and discard the seeds. Roughly chop cucumber and place in a blender. Add 1/2 of the yogurt, 1/2 of the buttermilk, and 1 clove garlic; puree. Add remaining yogurt, buttermilk, garlic, mint, and parsley; process everything until finely pureed. You might have to work in batches depending on the size of your blender. Add olive oil and season with salt and pepper.
  • Refrigerate for at least 1 hour. Serve chilled.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 10.4 g, Cholesterol 12 mg, Fat 5.4 g, Fiber 0.7 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 97.9 mg, Sugar 7.8 g

CUCUMBER SOUP



Cucumber soup image

The refreshing cucumber soup is served cold, so it will go down well on a summer's day. Ladle it into bowls for a smaller gathering, or pour into small cups for an amuse-bouche.

Provided by Samuel Goldsmith

Categories     Starter

Time 10m

Yield Serves 4 in bowls or 12 in small cups

Number Of Ingredients 7

2 cucumbers (about 675g)
150g Greek yogurt
2 limes, juiced
small handful of tarragon, chopped
3 mint sprigs, leaves picked
small bunch of chives, chopped
rapeseed oil, to serve

Steps:

  • Finely chop a third of one of the cucumbers and set aside for when you're ready to serve later. Roughly chop the remaining cucumbers and tip into a blender or food processor along with the yogurt and lime juice. Add the tarragon, most of the mint leaves and most of the chives. Blitz until the mixture is smooth.
  • Pour the soup into bowls or small cups, scatter over the finely chopped cucumber, remaining mint leaves and the rest of the chives. Drizzle with a little rapeseed oil just before serving.

Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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