Cold Green Bean Salad With Mango And Red Peppers Recipes
EASY COLD GREEN BEAN SALAD
What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.
Provided by barbara
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
- Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
- Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g
GREEN BEAN AND RED PEPPER SALAD
Steps:
- Trim the ends off the beans. Remove the strings if any.
- Bring to a boil enough water to cover the beans. Add the beans and, when the water returns to a boil, cook until tender, about 8 minutes. Do not overcook. Drain well and put them in a salad bowl.
- Preheat broiler.
- Place the pepper under the broiler, and cook it on all sides until the entire skin is well charred. When cool enough to handle, split it in half. Remove and discard the seeds and veins. Pull off the charred skin, and cut the pepper into strips about 1/4-inch wide. Add them to the beans. Add the onion.
- Place the mustard, vinegar, cumin, salt and pepper in a small mixing bowl. Start stirring with a wire whisk, and gradually add the oil. Blend well.
- Add the dressing to the bean mixture. Stir and blend well.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 439 milligrams, Sugar 6 grams, TransFat 0 grams
More about "cold green bean salad with mango and red peppers recipes"
GRILLED GREEN BEAN SALAD WITH RED PEPPERS AND RADISHES RECIPE
From seriouseats.com
GREEN BEAN SALAD WITH MANGO AND THAI-STYLE VINAIGRETTE
From andreasrecipes.com
GREEN BEAN ROASTED PEPPER SALAD - EASY VEGAN RECIPE …
From toriavey.com
MARINATED GREEN BEAN SALAD - EASY COLD BEAN SALAD …
From mamagourmand.com
COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
From master-recipes.com
GRILLED SHRIMP SALAD RECIPE - CREATIVESCOOKERY.COM
From creativescookery.com
BLACK BEAN MANGO SALAD - THE PLANT BASED SCHOOL
From theplantbasedschool.com
SIMPLE THAI MANGO SALAD (10 MINUTES) - TWO KOOKS IN …
From twokooksinthekitchen.com
OTTOLENGHI GREEN BEAN SALAD - FINE FOODS BLOG
From finefoodsblog.com
GREEN BEAN SALAD WITH MANGO - AROMA AND ESSENCE
From aromaandessence.com
GREEN BEAN AND RED PEPPER SALAD – OLD CUT KITCHEN
From oldcutkitchen.com
GREEN BEAN AND MANGO SALAD - LIGHT ORANGE BEAN
From lightorangebean.com
MANGO SALAD WITH ZESTY LIME VINAIGRETTE - SEASONS …
From seasonsandsuppers.ca
FRESH GREEN BEAN MANGO SALAD - LIGHT ORANGE BEAN
From lightorangebean.com
GREEN BEAN AND RADICCHIO SALAD RECIPE - CHEF'S RESOURCE
From chefsresource.com
GREEN BEAN AND MANGO SALAD - FORKS OVER KNIVES
From forksoverknives.com
CHRISTMAS SALAD RECIPES FROM KEM ORMOND’S VEGETABLE GARDEN
From nzherald.co.nz
GREEN BEAN AND ROASTED RED PEPPER SALAD - READER'S …
From readersdigest.ca
CHICKEN POT PIE SOUP RECIPE - THEGRACIOUSPANTRY.COM
From thegraciouspantry.com
COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS …
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
