Cold Green Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD GREEN BEAN SALAD WITH FRENCH MUSTARD VINAIGRETTE DRESSING



Cold Green Bean Salad with French Mustard Vinaigrette Dressing image

A cold green bean salad flavored with a homemade french mustard vinaigrette dressing. The dressing is easy to prepare in less than 2 minutes. See serving suggestion in the post. Usually, a small quantity is served per Person with a meal, that means about 100 grams of green beans per Person (calories calculated according to this)

Provided by Helene Dsouza

Categories     Salad

Time 14m

Number Of Ingredients 7

7 ounces Green Beans
2 small Shallot
2 Teaspoons Dijon Mustard (*see Note)
2 Teaspoons Vinegar
1/4 Teaspoon Salt
pinch Black Pepper
1 1/2 Tablespoon Oil

Steps:

  • First, prepare your green beans by cutting off both ends. Wash your beans and keep aside.
  • Keep a pot with water to boil and once the water boils place the green beans into the water.
  • Cook green beans for 6-7 minutes exactly or until they are cooked but still crunchy. That way they will remain green too and won't overcook and get mushy which doesn't look too appetizing.
  • Then take the green beans from the heat once ready and place in a bowl with ice water. That way you stop the cooking process and the beans will cool down fast. Keep for 2-3 minutes in the ice water then strain the green beans from the water. Keep aside.
  • Then prepare your vinaigrette. Place the mustard with the vinegar, salt, and pepper in a bowl. Mix the content well with a fork.
  • Next, pour in the oil. Beat the dressing until the ingredients are well incorporated.
  • Pour the vinaigrette over the green beans and serve cold.

Nutrition Facts : ServingSize 188 g, Calories 291 kcal, Carbohydrate 22 g, Protein 5 g, Fat 21 g, SaturatedFat 1 g, Sodium 712 mg, Fiber 7 g, Sugar 10 g

COLD BEAN SALAD



Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

GREEN BEAN SALAD WITH BASIL, BALSAMIC, AND PARMESAN



Green Bean Salad with Basil, Balsamic, and Parmesan image

Is your garden overflowing with green beans? Whip up this green bean salad recipe with basil, Parmesan, and balsamic vinegar for a great summer side dish.

Provided by Elise Bauer

Categories     Salad     Bean Salad     Green Bean

Time 30m

Yield 6

Number Of Ingredients 8

1 1/2 pounds trimmed green beans, cut to 2 to 3 inch long pieces
Salt
1/2 cup finely chopped red onion (or shallots)
2 tablespoons balsamic vinegar
4 tablespoons extra virgin olive oil
3/4 cup chopped fresh basil leaves
3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
Freshly ground black pepper

Steps:

  • Soak the onions: Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.
  • Blanch the green beans: Bring a large pot of salted water to a boil (2 tablespoons of salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp. Fresh young beans should cook quickly. Older, tougher beans may take longer.
  • Shock in ice water: While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking. Drain the green beans and the red onions.
  • Toss with red onion, balsamic, and Parmesan: Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper. Chill until ready to serve.

Nutrition Facts : Calories 164 kcal, Carbohydrate 13 g, Cholesterol 6 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 228 mg, Sugar 6 g, Fat 11 g, ServingSize Serves 6, UnsaturatedFat 0 g

COLD GREEN BEAN SALAD



Cold Green Bean Salad image

This is so simple the prep time is next to nothing. My mother served this with rare roast beef sandwiches on Sunday nights.

Provided by Dale

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 3

2 (15 ounce) cans green beans, drained
1 red onion, sliced in rings
1 (16 ounce) bottle Italian-style salad dressing

Steps:

  • Place beans in a serving dish. Toss with onions and salad dressing. Cover with plastic wrap, and chill for 1 hour.

Nutrition Facts : Calories 183.9 calories, Carbohydrate 10.6 g, Fat 15.7 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 1212.6 mg, Sugar 6.9 g

COLD GREEN BEAN SALAD



Cold Green Bean Salad image

Another simple summer salad. Actually good anytime.

Provided by Kathie Carr

Categories     Other Salads

Time 10m

Number Of Ingredients 7

3 c fresh green beans just barely crisp cooked in a small amount of water and then cooled
12 cherry tomatoes, halved
1 medium red onion, sliced thin
1/2 c marzetti sweet italian salad dressing or your favorite dressing
freshly ground black pepper to taste
SUBSTITUTE:
you can substitute 2 cans of canned green beans for the fresh but the dish is not even nearly as good. :)

Steps:

  • 1. Combine all ingredients and chill for at least 1 hour before serving. Grind a bit of pepper on salad just before serving. Marzetti dressing is available at most supermarkets and at WalMart in the cold produce section.

GREEN BEAN SALAD (EASY ITALIAN RECIPE - SERVED COLD OR HOT)



Green Bean Salad (Easy Italian Recipe - Served Cold or Hot) image

A super quick and easy hot or cold green bean salad, popular in Italy.

Provided by adapted by Christina Conte

Categories     Side Dishes

Time 18m

Number Of Ingredients 5

12 oz (340 g) fresh green beans (or use frozen)
about 1 tsp salt
1 clove garlic (medium sized) -optional
1.5 Tbsp extra virgin olive oil
1 tsp red wine vinegar -optional

Steps:

  • Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
  • Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
  • If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
  • Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
  • Toss and mix well and either serve immediately, or refrigerate if serving cold.

Nutrition Facts : Calories 72 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

Italian Green Bean Salad is a cold salad featuring thin style green beans, tomatoes and onions tossed in a tasty vinaigrette. A healthy sprinkling of Parmesan cheese takes this salad from good to great. Serve along side grilled chicken for the perfect meal.

Provided by Barbara

Categories     Salad     Side Dish

Number Of Ingredients 10

1 pound fresh or frozen thin (French Style) green beans
2 tomatoes, cut in wedges
1 small onion, sliced thin
1/4 cup grated Parmesan cheese
1/3 cup olive oil
2 Tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon prepared yellow mustard
dash black pepper

Steps:

  • Bring a medium saucepan of salted water to boil. (1/2 teaspoon salt for every cup water).
  • Add green beans and cook until tender but not completely soft, approximately 5 minutes.
  • Prepare vinaigrette by mixing together oil, red wine vinegar, garlic, salt, mustard and pepper.
  • Add cooked beans directly to dressing while still warm. Toss to coat.
  • Cover and refrigerate for a minimum of 45 minutes.
  • Just before serving, gently mix in tomato wedges and onion slices. Sprinkle with Parmesan cheese.

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

EASY, COLD BALSAMIC GREEN BEAN SALAD



Easy, Cold Balsamic Green Bean Salad image

This Easy, Cold Balsamic Green Bean Salad is a healthy and quick summer salad recipe with fresh string beans, tomato, feta cheese, and homemade Italian dressing. Feel free to top with bacon and almonds if you want a little crunch!

Provided by Brandi Crawford

Categories     Appetizer     Side Dish

Time 1h

Number Of Ingredients 8

1 1/2 pounds fresh green beans (ends trimmed)
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 tablespoons feta cheese
1/2 cup thinly sliced red onions
1 teaspoon fresh or dried basil (I used dried)
salt and pepper to taste
2-3 tablespoons red cherry tomatoes (sliced in half)

Steps:

  • Add about 6 cups of water to a large pot on the stove. Boil the water.
  • When the water has boiled, add the green beans. Cook for 2-3 minutes until the green beans turn very bright green and are crisp.
  • Remove the green beans from the pot and rinse with cold water. Dry the green beans.
  • Add the green beans to a large bowl with the balsamic vinegar, olive oil, feta, tomatoes, basil, sliced onions, salt and pepper to taste.
  • Stir to combine all of the ingredients.
  • Chill in the fridge for 45 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 86 kcal, Carbohydrate 4 g, Protein 4 g, Fat 5 g

COLD GREEN BEAN SALAD



Cold Green Bean Salad image

Provided by Jennifer Pinti

Categories     Salad

Number Of Ingredients 16

1 cup light olive oil or salad oil
1/4 cup apple cider vinegar
2 Tbsp freshly squeezed lemon juice
4 tsp spicy brown or stone ground mustard
2 Tbsp granulated sugar
1/2 tsp Creole or Cajun seasoning
1 tsp kosher salt
1 tsp freshly cracked black pepper
1/4 tsp crushed red pepper flakes
1 pound green beans
1 cup minced red onion
1/4 cup minced celery
1/4 cup chopped red pepper or pimentos
1/2 cup mushrooms, optional (sliced)
1 cup halved grape or cherry tomatoes, optional
1 pound fingerling potatoes, optional

Steps:

  • Whisk together the dressing ingredients in a saucepan. Heat to dissolve sugar & set aside to cool.
  • Trim green beans. Blanch by boiling for 2 minutes, then plunging into a bowl of ice water.
  • Mix the green beans with all of the remaining ingredients, except for the tomatoes. Toss with dressing, cover and refrigerate for several hours or overnight.
  • Before serving, bring to room temperature, add tomatoes, and stir to coat before serving.

More about "cold green bean salad recipes"

COLD GREEN BEAN SALAD - GATHER FOR BREAD
cold-green-bean-salad-gather-for-bread image
2017-06-19 Cold Green Bean Salad – Best Marinated string bean salad recipe. Made with a homemade vinaigrette, perfect healthy side dish for …
From gatherforbread.com
5/5 (1)
Category Vegetable
Servings 4-6
Total Time 17 mins
  • Fill a large saucepan 2/3 with water. Bring to a boil. Place green beans in boiling water. Meanwhile, fill a large bowl with ice and water. Boil green beans for just 2 minutes. Drain and plunge into ice water. Set aside.
  • In a small bottle or shaker combine white wine vinegar, lemon juice, parsley, salt and pepper. Stir to combine. While briskly stirring, add in olive oil.
  • Arrange green beans, tomatoes, red onion and goat cheese in a large serving bowl. Drizzle with vinaigrette. Serve immediately or refrigerate and serve within 4 hours.


DEEP SOUTH DISH: COLD GREEN BEAN SALAD
deep-south-dish-cold-green-bean-salad image
2016-06-01 Recipe: Cold Green Bean Salad. Whisk together the dressing ingredients; heat to dissolve sugar, set aside to cool. Trim and blanch green …
From deepsouthdish.com
Servings 4-6
Estimated Reading Time 7 mins


10 BEST COLD GREEN BEAN SALAD RECIPES | YUMMLY
10-best-cold-green-bean-salad-recipes-yummly image
2022-01-25 Cold Green Bean Salad with Greek Yogurt Herb Dressing and Pickled Red Onions I Just Make Sandwiches. salt, greek yogurt, water, tarragon, sugar, red wine vinegar and 8 more.
From yummly.com


COLD GREEN BEAN SALAD | 12 TOMATOES
2021-06-09 This Cold Green Bean Salad might have an odd name, but the end result is truly the perfect summer salad. With green beans, feta, cherry tomatoes, red onions, garlic, and …
From 12tomatoes.com
3.5/5 (4)
Servings 4-6
Cuisine American
Category Side
  • Cook green beans until they are “tender/crisp,” about 5-6 minutes in boiling water. Drain and set aside to cool completely (or chill in fridge).
  • Empty cooled green beans into a large bowl and add feta, tomatoes, garlic, walnuts, and onions.


GREEN BEAN SALAD - RECIPE GIRL®
2020-09-04 A delicious cold green bean salad recipe! Recipe Details. Prep Time: 10 mins. Cook Time: 15 mins. Course: Salad. Cuisine: American. Keyword: green beans, salad. …
From recipegirl.com
Cuisine American
Category Salad
Servings 6
Calories 216 per serving
  • In a large pot, bring water to boil. Boil the green beans for 3 to 5 minutes, until just tender. Drain and let cool.
  • In a large bowl, combine the cooled green beans with tomatoes and red onion. Toss to distribute evenly.
  • In a separate bowl, whisk together the dressing ingredients. Drizzle the dressing onto the salad, and toss to combine. At this point, you can cover the salad with plastic wrap and refrigerate. Add feta cheese just before serving.


COLD GREEN BEAN SALAD WITH FETA AND TOMATOES | EASY SIDE ...
2019-10-23 Green bean salad with feta and cherry tomatoes is a Greek inspired cold salad with tender crisp green beans that are insanely good with every bite. You will love how the red …
From saltysidedish.com
Ratings 12
Calories 380 per serving
Category Salad Recipes
  • To start, make sure you cook your fresh green beans "tender crisp", which means has a little crunch when you bite into them. About 1 pound in an already boiling water, takes about 6-7 minutes or less. Drain and set aside to cool complete (or chill)
  • In a bowl combine your vinegar and oil and pour over your veggies. Stir well until entire salad is completely coated.


COLD GREEN BEAN SALAD RECIPE | LIFE'S AMBROSIA
2021-06-29 This Cold Green Bean Salad is packed with summer flavor. Tender beans and tomatoes are tossed with olive oil, garlic, basil, balsamic and parmesan. In my opinion, Green Beans are one of the most versatile vegetables and one of my favorite vegetable side dishes to serve. But most green bean dishes that I’ve come across […]
From lifesambrosia.com
5/5 (1)
Total Time 12 mins
Category Side Dishes
Calories 126 per serving


COLD GREEN BEAN SALAD RECIPE | EAT SMARTER USA
2016-10-07 Trim green beans and cook in boiling salted water for about 6 minutes until al dente. Rinse in cold water and drain. Rinse the broccolini and cut in half lengthwise. Peel the garlic and finely chop. Trim the lettuce, rinse and pluck small. Sauté the broccolini with the garlic in hot oil for 2-3 minutes.
From eatsmarter.com
5/5 (2)
Category Appetizer
Cuisine European
Total Time 30 mins


SUMMER COLD GREEN BEAN SALAD RECIPE - HAPPY FOOD, HEALTHY LIFE
2021-07-10 Step-by-Step Instructions for Cold Green Bean Salad. Step 1 – Bring salted water to a boil using high heat. Add the green beans and cook for 5 minutes. Drain off water and run under cold water. Step 2 – Prepare the sauce by mixing the olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper together in a small bowl. Set aside.
From happyfoodhealthylife.com
5/5 (1)
Total Time 15 mins
Category Vegan Main Dish Recipes
Calories 236 per serving


EASY GREEN BEAN SALAD WITH CRISPY SHALLOTS
2021-06-25 This flavorful, crunchy cold green bean salad is one of our favorite ways to enjoy green beans. The green beans are tossed with a simple shallot dressing and topped with crispy crunchy shallots. Jump to the Green Bean Salad Recipe or read on to see just how easy this salad is to make. This easy green bean salad is fast to make, works for all occasions, and is …
From inspiredtaste.net
5/5 (1)
Total Time 10 mins
Category Side Dish, Salad
Calories 127 per serving


10 BEST COLD GREEN BEAN SALAD RECIPES | YUMMLY
2022-01-26 Cold Green Bean Salad with French Mustard Vinaigrette Dressing Masala Herb. vinegar, oil, green beans, French mustard, black pepper, shallots and 1 more.
From yummly.com


COLD GREEN BEAN SALAD RECIPE
Cold green bean salad recipe. Learn how to cook great Cold green bean salad . Crecipe.com deliver fine selection of quality Cold green bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Cold green bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% California Miso, Avocado, and Lima Bean …
From crecipe.com


COLD GREEN BEAN SALAD - RECIPES | COOKS.COM
Cut off ends from beans and discard. Wash beans and ... and rinse with cold water. Mix all other ingredients ... refrigerator a few hours before serving. Ingredients: 8 (mustard .. oil .. salt .. vinegar ...) 2. COLD GREEN BEAN SALAD. Mix well, add salt, pepper, chopped onions and 1 can green beans. Chill can also add 1 small can mushrooms, if ...
From cooks.com


GREEN BEAN SALAD RECIPES - FOOD NETWORK

From foodnetwork.com


HOW TO MAKE COLD GREEN BEAN SALAD | GRILLA GRILLS RECIPES
This cold green bean salad is perfect for the summer months, when you are looking for something refreshing to serve as a side dish with lighter proteins such as pork, fish, or chicken. This recipe serves a mere guideline and we here at Grilla love it when people take our ideas and make them their own. You can spice this up with chili flakes or choose a different type of …
From grillagrills.com


DILLY POTATO SALAD WITH GREEN BEANS RECIPE | EATINGWELL
Soaking red onion in cold water helps mellow its raw bite while leaving its appealing crunch. This easy potato salad recipe is great at room temperature or chilled. If you're not planning on serving it right away, keep the dressing separate until you're ready to serve. Soaking red onion in cold water helps mellow its raw bite while leaving its appealing crunch. This easy potato salad …
From asparagus.recipes.does-it.net


MUSHROOM & STRING BEAN SALAD RECIPE | EATINGWELL
This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold.
From sixthaxis.of.dyndns.info


COLD GREEN BEAN SALAD RECIPE, FRENCH BEAN SALAD WITH LEMON ...
Cold Green Bean Salad Recipe. This lemon and oregano cold green bean salad recipe is quick and easy to cook, and makes a perfect light supper on its own as well as a garnish to our main dishes. We are going to blanch the green beans (French beans) to retain the maximum nutrients and bean crunchiness. This salad contains 9g of net carbs per serving and is …
From lose-weight-with-us.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegetables     #dietary     #green-yellow-beans

Related Search