Cold Green Bean Asian Salad Recipes

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ASIAN-INSPIRED GREEN BEAN SALAD



Asian-Inspired Green Bean Salad image

This warm green bean salad is served in a popular Asian restaurant in Philadelphia.

Provided by Harriet O'Neal

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

3 tablespoons vegetable oil
2 cloves garlic, minced
2 slices fresh ginger root, minced
1 dried red chile pepper
¾ pound chopped fresh green beans
2 tablespoons soy sauce
2 tablespoons oyster sauce

Steps:

  • Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
  • Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g

SESAME GREEN BEAN SALAD



Sesame Green Bean Salad image

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

GREEN BEAN SALAD



Green Bean Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 16m

Yield 4 (1/2 cup) servings

Number Of Ingredients 8

1/2 pound green beans, trimmed
2 tablespoons chopped walnuts
2 tablespoons finely chopped fresh parsley leaves
2 tablespoons chopped red onion
2 teaspoons walnut oil or olive oil
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper

Steps:

  • Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
  • Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
  • In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 66 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 155 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 grams

EMERIL'S GREEN BEAN SALAD



Emeril's Green Bean Salad image

Folks will flip over these down-home and delicious green beans, a favorite with Emeril Lagasse and his family.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 6

Coarse salt and ground pepper
3 tablespoons extra-virgin olive oil
2 small garlic cloves, minced
1 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
1 1/2 pounds haricots verts or other thin green beans, trimmed
2 small red onions, quartered through root end (leaving root end attached)

Steps:

  • Heat grill to medium-low. Bring a large pot of salted water to a boil, and prepare a large bowl of ice water. In another large bowl, combine 2 tablespoons oil, garlic, lemon zest and juice; set aside.
  • Cook green beans in boiling water until crisp-tender, 2 to 3 minutes. Using a slotted spoon, transfer immediately to ice-water bath. Drain beans well, pat dry, and add to bowl with dressing. Set aside.
  • Toss onion wedges with remaining tablespoon oil; season with salt and pepper. Grill until lightly charred, 4 to 6 minutes per side. When cool, trim root end off, and thinly slice onions; add to bowl with green beans, and toss to combine.

ASIAN-STYLE 3 BEAN SALAD



Asian-Style 3 Bean Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 34m

Yield 8 (3/4 cup) servings

Number Of Ingredients 10

1 pound string beans, trimmed and cut into 1-inch pieces
1 (10-ounce) bag frozen shelled edamame (green soy beans)
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup 100 percent fruit apricot preserves
1 tablespoon sugar
1 teaspoon freshly grated ginger
1 (15-ounce) can black beans, drained and rinsed
2 scallions, sliced
Salt

Steps:

  • Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.
  • In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.

COLD GREEN BEAN ASIAN SALAD



Cold Green Bean Asian Salad image

This is easy to make and delicious. A little twist on the traditional green bean salad.

Provided by Leslie Crawford @vizology

Categories     Salads

Number Of Ingredients 10

2 can(s) french cut green beans
1 can(s) red beans
1/2 cup(s) frozen peas
1 package(s) ramen noodles, oriental flavor
1 tablespoon(s) light mayonnaise
1 teaspoon(s) olive oil, extra virgin
1/2 cup(s) ginger salad dressing
2 tablespoon(s) red wine vinegar
1 teaspoon(s) finely chopped pickled ginger
1/2 cup(s) chopped onion

Steps:

  • Rinse and drain green, red beans and frozen peas in strainer and set aside.
  • Crush ramen noodles in package. Open and remove seasoning packet
  • Whisk together olive oil, vingegar, mayonnaise, ginger dressing and the seasoning packet from the ramen noodles. Add chopped onion and ginger to this and mix well.
  • Place drained beans and peas in large bowl. Add crushed ramen noodles and dressing mixture. Mix well. Can eat immediately if you prefer a crunchier texture or chill 8 hours for a softer texture. Yummy either way.

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