Cold Garbanzo And Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD GARBANZO AND CUCUMBER SALAD



Cold Garbanzo and Cucumber Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6-8 servings

Number Of Ingredients 9

3/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
2 cups canned garbanzo beans, drained
5 pickling cucumbers or Kirbies, peeled and diced
1 medium red onion, diced
2 tomatoes, peeled, seeded, and diced
1 bunch fresh basil, chopped

Steps:

  • Combine olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add remaining ingredients, toss and chill.

GREEK GARBANZO BEAN SALAD



Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories     Salad     Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

CUCUMBER AND GARBANZO BEAN SALAD



Cucumber and Garbanzo Bean Salad image

Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.

Provided by Lori Bailey

Categories     Low Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans, drained
1 medium cucumber, sliced and quartered
1/3 cup chopped red onion
1/4 cup minced parsley
1/2 cup sliced olive
3 tablespoons vegetable oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  • In another bowl or jar combine remaining ingredients, mix well.
  • Pour over salad and toss.
  • Serve immediately or chill for up to 24 hours.

Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2

More about "cold garbanzo and cucumber salad recipes"

RORY O'CONNELL'S SALAD OF ROAST BUTTERNUT SQUASH - RTÉ
5 hours ago Method. Preheat oven to 200c; If using dried chickpeas, soak overnight covered in cold water in a cold place or a fridge. To cook the soaked peas, discard the soaking water, …
From rte.ie

45+ SIMPLE AND HEALTHY INSTANT LUNCH RECIPES FOR BUSY DAYS
3 days ago Chickpea Salad Wraps. ... This hearty and flavorful lentil soup is the perfect comfort food for a cold day, and it comes together quickly with just a few ingredients. ... In a large …
From chefsbliss.com

COLD GARBANZO AND CUCUMBER SALAD - BIGOVEN
Cold Garbanzo And Cucumber Salad recipe: Try this Cold Garbanzo And Cucumber Salad recipe, or contribute your own.
From bigoven.com

THE BEST CUCUMBER RECIPES FROM CHEFS AND RESTAURANTS
3 days ago “Sometimes you need to eat an entire cucumber,” said Logan Moffitt at the beginning of a now-viral Tiktok titled Best Way to Eat a Cucumber.Moffitt is now known as “Cucumber …
From broadsheet.com.au

EASY CHICKPEA SALAD RECIPE - INSPIRED TASTE
Directions. 1 Open, drain, and rinse the chickpeas, then transfer them to a large bowl.. 2 Cut the cucumbers lengthwise into quarters, then chop them into bite-sized chunks. Cut the tomatoes into small wedges and add both to the bowl …
From inspiredtaste.net

8 EASY CUCUMBER SALAD RECIPES, BECAUSE THAT ONE TIK TOK
4 days ago 06 A High-Protein Cucumber Salad Recipe Creator Myriam Estrella takes inspiration from Logan Moffitt’s cucumber recipes but makes her rendition super high in protein. The 78 …
From scarymommy.com

22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
1 day ago You don't have to stop your salad habit when the weather turns cold. Lisa Milbrand has more than 20 years of experience as a lifestyle writer and editor, writing thousands of …
From realsimple.com

MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
Mar 7, 2021 This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh …
From midwestfoodieblog.com

15-MINUTE MEDITERRANEAN CHICKPEA SALAD - CLEAN
Jul 1, 2022 15-Minute Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. Chickpeas are combined with crunchy cucumbers, sweet bell pepper, red onion, Kalamata olives, creamy avocado, …
From cleananddelicious.com

CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Jul 1, 2024 How to Store Chickpea Salad: Cover with plastic wrap directly over the surface of the salad (or transfer to an airtight container) and refrigerate for 3 to 4 days. Add the salt just before serving to keep the cucumbers and tomatoes …
From natashaskitchen.com

COLD GARBANZO AND CUCUMBER SALAD RECIPE - COOKEATSHARE
Combine extra virgin olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add in remaining ingredients, toss and chill. This recipe yields 6 to 8 servings.
From cookeatshare.com

COLD GARBANZO AND CUCUMBER SALAD RECIPE - COOKING INDEX
Salads recipe for Cold Garbanzo And Cucumber Salad - Combine olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add remaining ingredients, toss and chill.This recipe yields …
From cookingindex.com

COLD GARBANZO AND CUCUMBER SALAD RECIPES
Pour over salad and toss. Serve immediately or chill for up to 24 hours. Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
From tfrecipes.com

CUCUMBER AND GARBANZO GREEK SALAD MADE TO TEMPT THE PALETTE
Jan 13, 2021 Tips for Successful Cucumber and Garbanzo Greek Salad. Even though I use Roma tomatoes, which are more meatier than watery, I dice my tomatoes and set them in a …
From recipetoplate.com

MOST POPULAR VEGGIE RECIPES OF 2024 - THE NEW YORK TIMES
3 days ago Readers loved that Lidey Heuck’s taverna salad (2) makes a meal out of Greek salad and fattoush with the help of another legume — chickpeas! — and a bit of seared halloumi. …
From nytimes.com

GARBANZO AND CUCUMBER SALAD | EKILU RECIPE
Start by preparing the ingredients the following way: wash and halve the cherry tomatoes. Wash and slice or dice the cucumber, and lastly, drain the cooked garbanzos and corn.
From ekilu.com

COLD KIDNEY BEAN, GARBANZO AND CUCUMBER SALAD
Feb 4, 2022 Instructions. Open both bean cans, pour out juices and rinse beans with water – Place into large mixing bowl; Dice the cucumbers, celery stalks, red onion – Place in bowl
From calfoods.org

CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES
Jun 10, 2019 It’s a great meatless main salad or side dish to bring to a BBQ, picnic or backyard gathering, simply double or triple the recipe. You can even serve this over lettuce. It’s vegetarian, low-fat and naturally gluten-free. …
From skinnytaste.com

BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD RECIPE
Sep 6, 2010 Preparation. Step 1. Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well.
From bonappetit.com

40 BEST COLD LUNCH IDEAS: NO REHEATING NEEDED
1 day ago Photo & Recipe by A Couple Cooks. Chickpea salad is packed with protein and so easy to throw together. Mix chickpeas with diced veggies, a little olive oil, and a squeeze of …
From thesavvymama.com

GARBANZO BEAN SALAD WITH TOMATO AND CUCUMBER
May 5, 2023 This easy garbanzo bean salad recipe with tomato, cucumber, and feta is loaded with fresh cilantro and parsley, and tossed in a tangy lemon vinaigrette. The Greek and Mediterranean flavors make it the ultimate salad …
From finefoodsblog.com

AN EASY CUCUMBER & GREENS GAZPACHO RECIPE TO MAKE AT HOME
1 day ago 1 large cucumber; ½ avocado; juice of ½ lime; 1 tbsp. olive oil; 1 leek, just the green top; 2 tbsp. plant-based yogurt; Cold water (see recipe below for quantity) 2 sprigs of basil, …
From mindbodygreen.com

MEDITERRANEAN BEAN SALAD RECIPE - COOKIE AND KATE
Jul 9, 2024 This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. ... In a serving bowl, combine the prepared kidney beans, …
From cookieandkate.com

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
3 days ago 22. Buckwheat & Beetroot Salad with Chickpeas; 23. Easy Crockpot Chicken Fajitas; 24. Granola Crunch Apple-Peanut Butter Sandwich Wraps; 25. Roast Pumpkin Salad with …
From instantpoteats.com

BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA …
Apr 2, 2024 Step 1 For the salad: In a large bowl, fold together the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil. Step 2 For the dressing: In a medium bowl, whisk together the olive oil, …
From thepioneerwoman.com

CREAMY AVOCADO PASTA SALAD RECIPE | EASY DINNER DELIGHT
2 days ago Step1: Cook the Pasta. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook until al dente (about 8–10 minutes). Drain and rinse under cold water to cool.
From optimalrecipes.com

COLD GARBANZO AND CUCUMBER SALAD RECIPE - CHEF'S RESOURCE
Quick Facts. Servings: 6-8 Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Yield: 8 servings Ingredients. 3/4 cup extra virgin olive oil; 2 tablespoons red wine vinegar; 1 …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dilly Rolls_image Dilly Rolls

Mushroom-Bean Bourguignon_image Mushroom Bean Bourguignon

Diabetic Blueberry All-Bran Muffins_image Diabetic Blueberry All Bran Muffins

Filet Mignon With Tarragon Butter_image Filet Mignon With Tarragon Butter

Keto Peanut Butter Chocolate Chip Cookies_image Keto Peanut Butter Chocolate Chip Cookies

Lidia's Stuffed Mushrooms_image Lidia's Stuffed Mushrooms

Snickerdoodle Cake with Streusel Topping_image Snickerdoodle Cake with Streusel Topping

Broccoli Bisque_image Broccoli Bisque

Bakery-Style Streusel Muffins_image Bakery Style Streusel Muffins

Salmon Caesar Salad_image Salmon Caesar Salad

Peach and Raspberry Sorbet_image Peach and Raspberry Sorbet

Deviled Eggs with Crispy Shallot Gremolata Recipe - (4.1/5)_image Deviled Eggs with Crispy Shallot Gremolata Recipe (4.1/5)

Beth's Diabetic Banana Chocolate Chip Muffins_image Beth's Diabetic Banana Chocolate Chip Muffins

All-Purpose Meatballs_image All Purpose Meatballs

Easy Chicken Tortilla Soup with Bean and Cheese Nachos_image Easy Chicken Tortilla Soup with Bean and Cheese Nachos

Chicken and Pepper Fajitas_image Chicken and Pepper Fajitas

Hash Brown Potato Casserole_image Hash Brown Potato Casserole

Jamaican Pumpkin Soup_image Jamaican Pumpkin Soup

Cheesy Italian Tortellini_image Cheesy Italian Tortellini

Baked Onions with Vinaigrette_image Baked Onions with Vinaigrette

Related Search

Banana Chocolate Peanut Butter Smoothie

Berriesnbits

Berryfrenchtoastbake

Crunchy Granola With Nuts And Dried Fruit

Delicious Crab Salad

Easy Cheese Danish

Lemon Cream Liqueur

Pan Seared Sea Scallops With Corn Coulis

Sweet Potato Pie With Gingersnap Crust