CHILLED AVOCADO-CUCUMBER SOUP WITH CROSTINI
If you're a gazpacho fan try this, its verdant cousin, packed with refreshing cucumbers, cilantro, and scallions, plus avocados for dairy-free creaminess. Pop the ingredients in the blender, chill, and serve this cool soup with a platter of good ham, jammy eggs, blanched asparagus, and crisp crostini for DIY tartines.
Provided by Shira Bocar
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h35m
Number Of Ingredients 12
Steps:
- In a blender, combine cucumbers, avocados, scallions, cilantro, jalapeño, lime juice, and 1 cup water; blend until smooth. Season with salt and stir in up to 1/4 cup more water until consistency is like that of heavy cream. Refrigerate until chilled, at least 1 hour and up to 6 hours.
- Meanwhile, preheat oven to 350°F. Arrange baguette slices on a rimmed baking sheet. Brush both sides with oil; season with salt and pepper. Bake until golden, 15 to 20 minutes.
- Prepare an ice-water bath. Bring a pot of generously salted water to a boil. Add asparagus; cook until bright green and tender, 2 to 3 minutes, depending on thickness. Transfer to a plate; let cool slightly.
- Return water to a boil; gently lower in eggs with a slotted spoon and cook 7 minutes. Transfer to ice bath and let stand 5 minutes. Peel and halve eggs; season to taste.
- Ladle soup into bowls and drizzle with oil. Serve with crostini, asparagus, eggs, and ham.
COLD CUCUMBER SOUP
Garden cucumbers are calling to be used in this soup! Put it into a insulated thermas for picnics.Easy make ahead for outdoor parties. Cilantro is very good in this too.
Provided by Rita1652
Categories Lime
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion in hot oil 5 minutes over medium heat.
- Add garlic and cucumber and cook 3 minutes more.
- Add broth, lime juice, and sugar.
- Boil.
- Reduce heat and cover and cook for 20 minutes.
- Cool for a few minutes.
- Puree in a blender.
- Add yogurt, dill, salt and pepper to taste.
- Blend again.
- Chill and serve in icy cold bowls.
- Garnish with scallions.
Nutrition Facts : Calories 119.2, Fat 5.7, SaturatedFat 1.9, Cholesterol 8, Sodium 34.2, Carbohydrate 15.6, Fiber 1.6, Sugar 9, Protein 4
EASY AND CREAMY CUCUMBER YOGURT SOUP
Mediterranean diet friendly Easy and Creamy Cucumber Yogurt Soup an easy cold summer soup that delicious and can be made in a blender!
Time 10m
Number Of Ingredients 7
Steps:
- Prepare the cucumber as described above- skin and seeds removed and chopped.
- Also, prepare the avocado by removing the pit and peel.
- In a blender, blend together the cucumber, avocado and yogurt on high for 15 seconds.
- Add the onion, garlic, and dill and blend until smooth. You can season to taste as needed.
- Refrigerate the soup for at least four hours before serving. Serve with additional dill as desired. Some folks like to add a bit of mint as well.
Nutrition Facts : ServingSize 1 g, Calories 326 kcal, Carbohydrate 24 g, Protein 12 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 211 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 18 g
COLD CUCUMBER SOUP
Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.
Provided by Cynthia
Categories Soup
Time 1h20m
Number Of Ingredients 8
Steps:
- Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
- In a blender or food processor, add cucumbers, yogurt, shallot, garlic, fresh dill, lime juice and ground cumin.
- Puree until smooth, about 1 minute.
- Check seasoning and add salt if necessary.
- Chill at least an hour before serving.
- Makes 3 cups
Nutrition Facts : ServingSize 1 serving, Calories 57 kcal, Carbohydrate 5 g, Protein 8 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, TransFat 0.003 g, UnsaturatedFat 0.06 g
COLD CUCUMBER SOUP WITH YOGURT AND DILL
Steps:
- Put all the ingredients into a blender and puree until smooth. Taste and adjust seasonings at this stage.
- Chill in the refrigerator for at least 2 hours. Pour into the serving bowls and garnish with finely chopped cucumber, a drizzle of olive oil, and fresh dill.
Nutrition Facts : Calories 110 kcal, Carbohydrate 6 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 23 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHILLED CUCUMBER YOGURT SOUP
A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.
Provided by mbl
Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts : Calories 168 calories, Carbohydrate 22.9 g, Cholesterol 7.4 mg, Fat 5.8 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 1.8 g, Sodium 676.6 mg, Sugar 14.8 g
CHILLED MANGO AND CUCUMBER SOUP
Categories Soup/Stew Fruit Vegetable Freeze/Chill Vegetarian Mango Cucumber Summer Chill Gourmet
Yield Makes about 7 cups
Number Of Ingredients 5
Steps:
- Finely chop 1 mango and 1 cucumber and set aside. Coarsely chop remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth. Transfer to a bowl and stir in finely chopped mango and cucumber, onion, lime juice, and 2 cups cold water. Place bowl in a larger bowl of ice and cold water and stir until cool.
- Just before serving, stir in cilantro and 1 1/4 teaspoons salt.
COLD CUCUMBER SOUP
Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long.
Provided by Susiecat too
Categories Vegetable
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients.
- Chill overnight, or at least 3-4 hours.
- YUM!
- This also works well in smaller servings as a counterpoint to spicy foods (like raita).
COLD CUCUMBER-CILANTRO SOUP WITH YOGURT
Steps:
- peel cucumbers, quartering them lengthwise and remove the seeds. Slice or dice them, there should be about 4 cups. Add the salt and let it sit in its liquid for about 15 minutes. Add yougurt to the cucumbers and their liquid and add the cilantro, cumin peppers and mint and add everything to a food processor. Add water to make it more of a souplike consistency. Can add more lemon juice and salt. Refrigerate for a few hours and use cold plates, serves 6.
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CHILLED CUCUMBER & AVOCADO SOUP - NERDS WITH KNIVES
From nerdswithknives.com
Estimated Reading Time 3 minsTotal Time 3 hrs 15 mins
- Cut the peeled cucumber in half length-wise. Using a spoon, scoop out and discard the seeds. Cut the cucumber into roughly 1 inch chunks. Peel and pit the avocado. Cut flesh into 1 inch chunks.
- In a food processor or blender, add the cucumber, avocado, cilantro and scallion. Pulse until the mixture is roughly chopped.
- Add the broth, yogurt and lime zest and juice and continue to purée until smooth. Season with salt and pepper to taste and chill for 4 to 6 hours.
CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO, AND …
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COLD CUCUMBER SOUP WITH GREEK YOGURT - FIT MEAL IDEAS
From fitmealideas.com
5/5 (3)Calories 96 per servingTotal Time 10 mins
- This is a no-cook soup recipe. Just add cucumber, Greek yogurt, lemon juice, garlic clove, cilantro, and salt to the blender. Blend till smooth and creamy consistency.
- Garnish it with chopped cherry tomatoes, cucumber, and chopped onion. Serve immediately or chill in the refrigerator for 30 minutes before serving. You will love this chilled cold cucumber soup with greek yogurt.
COLD CUCUMBER SOUP WITH YOGURT AND DILL | CHILLED SOUP ...
From foodandwine.com
5/5 Category Cold Soup
- In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Blend until smooth. Season with salt and white pepper, cover and refrigerate for at least 8 hours or overnight.
- Season the soup again just before serving. Pour the soup into bowls. Garnish with the finely diced cucumber, red onion and a drizzle of olive oil and serve.
CHILLED CUCUMBER-SPINACH SOUP - EDIBLE COMMUNITIES
From ediblecommunities.com
5/5 (1)Category SoupCuisine AmericanCalories 290 per serving
- Prep the ingredients for blending: Slice off the little stem end of each cucumber and coarsely chop them. Juice the lemon or lime; measure out 2 tablespoons and set aside for later. Peel and chop the shallot. Seed and dice the optional jalapeño. Mince the chives or scallions for garnish.
- In a high-speed blender combine the cucumbers, lemon juice, shallot, jalapeño (if using), spinach, 1 cup of the yogurt, herbs, salt, pepper, and ¼ cup of the olive oil and blend until smooth, then chill until very cold, at least 30 minutes to an hour.
- While the soup chills, toast the two slices of bread, then cut them into ½-inch cubes. Fry in a skillet tossed with 2 tablespoons olive oil until browned and crispy; transfer to a kitchen towel to drain and set aside.
- Stir together the remaining Greek yogurt and lemon juice to thin it out (adding a tablespoon of water if needed; it should be the consistency of thick heavy cream).
COOLING CUCUMBER GAZPACHO | FEASTING AT HOME
From feastingathome.com
4.9/5 (16)Calories 143 per servingCategory Soup
- Place the first 12 ingredients in a blender and blend until smooth. Refrigerate until serving. You can make this a day ahead. Taste and adjust salt, spice level, and acid to your liking.
- Spoon a large circle or “crescent” of thinned sour cream, then top with garnishes (see photos) cucumber, shallots, scallions, cilantro and microgreens, cooked shrimp, or edible flowers.
CHILLED CUCUMBER MELON SOUP | FEASTING AT HOME
From feastingathome.com
5/5 (8)Total Time 15 minsCategory AppetizerCalories 95 per serving
CHILLED CUCUMBER SOUP RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
Cuisine MediterraneanTotal Time 1 hr 10 minsCategory SoupCalories 37 per serving
- Set a fine-mesh strainer over a bowl. Wash and peel the cucumbers, leaving a few strips of skin. Cut the cucumbers in half lengthwise, scoop out the seeds with a spoon, and slice 1/8 inch thick (3 mm).
- Place the slices in the strainer to collect the juice. Sprinkle the cucumbers with the salt, place a weight on top to press it down, and let sit for 15 minutes so the excess liquid drains out.☞TESTER TIP: You can use a resealable plastic bag filled with water as a weight or place a small plate on the cucumbers and top with a heavy can.
- In a serving bowl, whisk the yogurt until smooth. Stir in the cucumber juice. Rinse and drain the cucumber slices, mix them into the yogurt. Add more whisked yogurt or whole milk to achieve your desired consistency. Chill for at least 30 minutes.
- Meanwhile, if using tomatoes, cut them in half, remove the seeds, and dice finely. Rinse the scallions, if using, and slice thinly. Roughly chop the walnuts, if using.
25 BEST COLD SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (4)Published 2021-04-23Category Recipes
- Gazpacho. If you’re looking for a fresh gazpacho, this recipe is for you! This soup originates from Spain and is made up of chilled pureed tomatoes, cucumbers, and peppers.
- Cold Cucumber Soup. Could there be anything more refreshing than a cold cucumber soup on a hot summer’s day? This raw and dairy-free recipe is perfect for anyone looking to shed a few extra pounds.
- Chilled Tomato Basil Soup. Looking for a recipe that tastes like it was just brought out of a restaurant’s kitchen? This chilled tomato basil soup does just that!
- Chilled Avocado Soup. This chilled avocado soup is ideal to whip up if you don’t feel like turning on the stove. This recipe is made with avocados, broth, sour cream, cilantro, and lime.
- Chilled Greek Yogurt Soup. Think of this recipe as Taziki in a soup form. Now before you run away, hear me out! Rich yogurt paired with fresh herbs and garlic is everything you ever needed, but never knew.
- Watermelon Gazpacho. This no-cook recipe is a go-to for when you have last minute guests coming over. It’s filled with an array of different flavors and textures that perfectly accentuate one another.
- Chilled Peach Soup. Looking to get away with something sweet as a meal? Then try out this luscious fruity cold soup. The creamy coconut base mixed with the tanginess of the peach is absolutely mouth watering.
- Chilled Green Pea Soup. The summertime flavor in this recipe is absolutely out of this world. If you’re worried about slaving away in the kitchen shelling peas, you’re in luck!
- Polish Cold Beet Soup With Yogurt (Chlodnik) This yummy recipe is ideal for my lovers of Polish chlodnik. Not only is it super low fat, but it’s also vegetarian!
- Ajo Blanco (Spanish Garlic and Almond Soup) This fun Spanish dish is super similar to a Gazpacho, however it has its own flair! Can you guess what the main ingredient is?
COLD CUCUMBER SOUP (DAIRY FREE, GLUTEN FREE, VEGAN ...
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4.9/5 (16)Total Time 15 minsCuisine AmericanCalories 49 per serving
- Place all of the soup ingredients into a high speed blender and purée until smooth. Add water (or additional almond milk) to thin, if needed.
EASY CHILLED CUCUMBER SOUP WITH CILANTRO AND LIME RECIPE ...
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3.5/5 Total Time 10 minsCategory EntreeCalories 118 per serving
- Add the yogurt, salt and black pepper. Puree on high for another 30 seconds until a smooth, thick soup forms.
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