Cold Beetroot Soup Recipe 435

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CHILLED BEET SOUP



Chilled Beet Soup image

I have modified this soup from a recipe I got from a blender book. Canned beets are great for this recipe. You can save the juice from the canned beats, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of sour cream.

Provided by Rosemary

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Borscht

Yield 4

Number Of Ingredients 5

1 ½ cups sour cream
2 tablespoons lemon juice
½ small onion
1 cup cooked beets
1 cup crushed ice

Steps:

  • Place sour cream, lemon juice, onion and beets into a food processor or blender and puree until mixture is smooth.
  • Add ice or cold water, chill and serve with a dollop of sour cream on top.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 9.8 g, Cholesterol 38 mg, Fat 18.2 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 11.3 g, Sodium 80.9 mg, Sugar 4.3 g

COLD BEET SOUP (POLISH CHLODNIK)



Cold Beet Soup (Polish Chlodnik) image

Polish cold beet soup (chlodnik) is delicious, refreshing and super quick and easy to make. It contains both beets as well as beet greens so nothing gets wasted!

Provided by Monika Dabrowski

Categories     Lunch     Soup

Time 25m

Number Of Ingredients 11

2 small beets with their greens (or use 1 medium beet and greens from 2 beets)
2-3 tablespoons lemon juice
1⅔ cups water or vegetable stock
3¼ cups natural/Greek yogurt (you can combine it with buttermilk/kefir)
3-4 tablespoons dill (finely chopped)
4 tablespoons chives (finely chopped)
10 radishes (coarsely grated)
1 cucumber (15cm/6in long, peeled, coarsely grated)
1 garlic clove (crushed)
Season to taste (if using water add approx. 1.5 tsp fine sea salt plus pepper to taste)
Serve with hard boiled eggs (optional)

Steps:

  • Peel the beets and grate (coarsely). Finely chop the greens (leaves and stems). Place all in a large pot, add the water or vegetable stock, lemon juice, cover and bring to the boil. Simmer for 5 minutes, then remove from the heat and leave to cool completely.
  • Once the beet mixture has cooled add the remaining ingredients, season to taste and stir thoroughly. Refrigerate for at least 30 minutes (up to 4 hours) before serving.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 11 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 95 mg, Fiber 1 g, Sugar 10 g, Calories 89 kcal

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