Colache Mexican Zucchini Side Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CALABACITAS (MEXICAN STYLE ZUCCHINI)



Calabacitas (Mexican Style Zucchini) image

Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.

Provided by Ana Frias

Categories     Side Dish

Time 20m

Number Of Ingredients 10

2 medium zucchinis (sliced)
1/2 large roma tomato (chopped)
1/4 medium onion (chopped)
1/4 cup corn kernels (frozen or canned)
1/2 Tbsp light butter
1/2 Tbsp extra virgin olive oil
1/4 tsp kosher salt
1/8 tsp pepper (or to taste)
1/2 cup shredded Chihuahua or light mozzarella cheese (or any other melting cheese)
1/2 cup queso fresco (crumbled (Mexican fresh cheese) (Optional))

Steps:

  • In a large skillet, heat the oil and butter over medium heat.
  • Add the onion and cook about two minutes.
  • Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
  • Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
  • Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
  • Serve warm and sprinkle with some of queso fresco

Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)



Calabacitas con Elote (Zucchini with Corn) image

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

Provided by gem

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 6

Number Of Ingredients 9

2 ½ cups fresh corn kernels
1 tablespoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 pound zucchini, sliced
3 roma (plum) tomatoes, chopped
1 fresh poblano chile pepper - seeded, deveined, and chopped
salt and black pepper to taste
¼ cup crumbled cotija cheese

Steps:

  • Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
  • Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g

NEW MEXICAN COLACHE



New Mexican Colache image

Make and share this New Mexican Colache recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons peanut oil
2 medium onions, chopped
1 garlic clove, minced
4 medium yellow squash, cut into 1/4 inch thick rounds
1 lb fresh green beans, ends trimmed and cut in half
1 small jalapeno pepper, seeded and finely chopped
3 medium ripe tomatoes, peeled and chopped
1/2 cup chicken broth
salt
black pepper
1 cup corn kernel (fresh or frozen)
1/2 cup shredded monterey jack cheese

Steps:

  • Preheat oven to 350°; grease a 2 quart casserole; set aside.
  • In a large heavy pot, heat the oil over medium heat; add in onions and garlic; stir until golden, about 4 minutes.
  • Add in squash, green beans, and jalapeno; stir 2 minutes.
  • Add in tomatoes and broth; season with salt and pepper; bring to a low simmer; cook for 10 minutes.
  • Add in corn; stir well.
  • Scrape mixture into the prepared casserole; sprinkle with cheese evenly over the top; bake until golden, about 30 minutes.

Nutrition Facts : Calories 194.3, Fat 10.4, SaturatedFat 3.1, Cholesterol 8.4, Sodium 136.8, Carbohydrate 22, Fiber 6, Sugar 6.7, Protein 7.4

COLACHE



Colache image

Make and share this Colache recipe from Food.com.

Provided by Tona C.

Categories     Vegetable

Time 1h10m

Yield 1 quart, 6 serving(s)

Number Of Ingredients 6

1/4 cup butter or 1/4 cup margarine
1 small onion, chopped
4 summer squash, peeled and cubed
4 ears sweet corn, cut from cob
3 ripe tomatoes, skinned and cubed
salt and pepper

Steps:

  • Heat butter in saute pan.
  • Stir in onion and cook until limp.
  • Add other vegetables.
  • Add salt and pepper.
  • Cover and cook over low heat for 30-40 minutes, stirring occasionally.

Nutrition Facts : Calories 156.3, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.3, Sodium 69.5, Carbohydrate 19.4, Fiber 4, Sugar 6.9, Protein 4.2

More about "colache mexican zucchini side dish recipes"

CALABACITAS RECIPE {CHEESY MEXICAN ZUCCHINI} - ¡HOLA! JALAPEÑO

From holajalapeno.com
5/5 (1)
Total Time 25 mins
Cuisine Mexican
Published Jul 23, 2021


CALABACITAS CON QUESO - MAMá MAGGIE'S KITCHEN
Jan 20, 2021 Calabacitas con Queso is a vegetarian Mexican recipe made of squash and cheese. A tasty meal for Meatless Monday or serve as a side dish. ... you can substitute for Italian zucchini. Some people call this dish …
From inmamamaggieskitchen.com


MAMA’S COLACHE – AND A BLOG BIRTHDAY - LIZ THE CHEF
Sep 26, 2014 Slice the zucchini into ¼ inch-sized pieces. Cut the corn off the cob. Combine the zucchini and corn with the cherry tomatoes in a bowl and set aside.
From lizthechef.com


MY MOM'S COLACHE RECIPE - A LA VUELTA FARM
Sep 22, 2020 1 tomato, chopped. 1/2 - 1 cup chopped onion. 1 chile (anaheim, or bell pepper if you don’t want it to be spicy), finely chopped (you can also skip the chile entirely to make it …
From alavueltafarm.com


MEXICAN ZUCCHINI AND CORN (CALABACITAS CON ELOTE)
Sep 23, 2010 This Mexican zucchini and corn (calabacitas con elote) is a fun and easy recipe to make. Along with the zucchini, you can also use peppers, onions, or any other vegetables in season. The corn adds sweetness and …
From mexicoinmykitchen.com


COLACHE (MEXICAN ZUCCHINI SIDE DISH) - VEGWEB.COM
4 medium size zucchinis (finely diced) 2 cloves of garlic (cut in half) 1/3 cup of diced onion chopped cilantro, salt, pepper, and olive oil to taste
From vegweb.com


QUICK AND EASY SKILLET MEXICAN ZUCCHINI - SKINNYTASTE
Aug 23, 2020 Skillet Mexican Zucchini is incredibly delicious with a little bit of a kick from the jalapeño topped with melted queso blanco. ... in fact I have an entire section of Zucchini …
From skinnytaste.com


COLACHE - FRONT PORCH FARM
Colache is a slightly spicy dish, but the zucchini mellows it. The corn adds a little crunch and a sweet taste, giving the colache several different layers of flavor. A delicious side dish for any Mexican meal! (It also pairs well with Mexican rice.)
From frontporch.farm


EASY CHEESY CALABACITAS (MEXICAN-INSPIRED ZUCCHINI …
Oct 31, 2023 Zucchini and yellow squash – The name of this dish implies it is a Mexican zucchini dish, I like to add yellow squash. Onion – Yellow onion but white onion works well too. Bell pepper – A variety of yellow, red, and green bell …
From abraskitchen.com


COLACHE MEXICAN ZUCCHINI SIDE DISH RECIPES
Steps: In a large skillet, heat the oil and butter over medium heat. Add the onion and cook about two minutes. Add the zucchini, tomato, corn salt & pepper.
From tfrecipes.com


COLACHE (MEXICAN ZUCCHINI SIDE DISH) - SUMMER HARVEST
Jan 31, 2021 Preparation Time: 20-30 min Servings: 4-54 medium size zucchinis (finely diced) 2 cloves of garlic (cut in half) 1/3 cup of diced onion chopped cilantro, salt, pepper, and oil to …
From summerharvest.us


COLACHE (MEXICAN ZUCCHINI SIDE DISH) – RECIPE WISE
Recipes; Categories. Appetizer; Beverage; Bread; Breakfast/Brunch; Dessert; Main; Salad; Soup; Seafood; Side; Browse All Categories; Blog; Events; Colache (Mexican Zucchini Side Dish) …
From recipewise.net


MEXICAN ZUCCHINI STIR FRY - BITES OF FLAVOR
Ingredients. 2 Zucchini; 1 Yellow Squash; 2 Medium Tomatoes, seeds removed; 1 Cup Frozen Corn (Substitute for fresh or canned corn) ½ Poblano; ¼ Cup White Onion
From bitesofflavor.com


ROASTED MEXICAN ZUCCHINI - JERSEY GIRL IN THE KITCHEN
Aug 22, 2022 Ingredients. 4 medium zucchini, sliced into 1/2-inch half moon. 1 1/2 Tbsp. olive oil. 1 tsp. kosher salt. 1/2 tsp. chili powder. 1/2 tsp. garlic powder
From jerseygirlinthekitchen.com


COLACHE (MEXICAN ZUCCHINI SIDE DISH) RECIPE - RECIPEOFHEALTH
Get full Colache (Mexican Zucchini Side Dish) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Colache (Mexican Zucchini Side Dish) recipe with 4 medium size …
From recipeofhealth.com


Related Search