Codwithoregano Recipes

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COD WITH OREGANO



Cod With Oregano image

Make and share this Cod With Oregano recipe from Food.com.

Provided by Dancer

Categories     Very Low Carbs

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs cod fish fillets
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon fresh oregano, chopped
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
  • In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
  • Lay the fillets on the baking sheet without crowding them.
  • Brush fish with the dressing.
  • Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
  • Serve immediately.

OREGANO CHICKEN



Oregano Chicken image

This is an easy recipe with good oregano flavor.

Provided by CSSTITCHES

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 7

Number Of Ingredients 7

¼ cup butter, melted
¼ cup lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 teaspoons dried oregano
1 teaspoon garlic powder
6 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine the melted butter or margarine, lemon juice, Worcestershire sauce, soy sauce, oregano and garlic powder. Mix well.
  • Place chicken in an ungreased 7x11 inch baking dish. Pour the butter/oregano mixture over the chicken. Bake in the preheated oven for 15 minutes. Baste juices over the chicken. Bake for an additional 15 minutes. Transfer the chicken to a serving platter and serve the pan drippings over hot cooked rice, if desired.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 2.6 g, Cholesterol 76.1 mg, Fat 7.9 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 4.5 g, Sodium 418 mg, Sugar 0.9 g

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