Codolympia Recipes

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

COD OLYMPIA

Cod Olympia image

This tender flavorful fish recipe is both inexpensive and elegant! A great date night or company dish.

Provided by LuvMeImCute

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

24 ounces cod fish fillets (or any mild white fish)
2 cups mayonnaise
1 cup grated parmesan cheese
4 tablespoons salt-free garlic and herb seasoning
2 tablespoons butter
3 teaspoons lemon juice
1 small purple onion, diced

Steps:

Preheat oven to 375.
Mix mayo, parmasian, seasoning in a bowl unil smooth.
In a large skillet melt butter and lemon juice together.
Place filets in the skillet and cook over medium low heat approx 15 minute.
In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
Let rest 10 minutes.
Serve with veggies or a salad.

Nutrition Facts : Calories 765.8, Fat 53.3, SaturatedFat 14, Cholesterol 141.5, Sodium 1351.7, Carbohydrate 31.2, Fiber 0.3, Sugar 8.6, Protein 41.4

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