Cod With Olives Crispy Pancetta Recipes

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ITALIAN COD TRAYBAKE {WITH PANCETTA}



Italian Cod Traybake {with Pancetta} image

This oven baked Italian Cod traybake recipe is an easy and complete meal that's packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!

Provided by Sarah Barnes

Categories     Main Course

Time 50m

Number Of Ingredients 12

2 tbsp Olive oil
750 g New potatoes (Cut into chunks)
2 Red onions (Peeled and cut into quarters)
2 Red peppers (Deseeded and cut into chunky wedges)
8 Garlic cloves (Whole, unpeeled)
400 g Cherry tomatoes
2 tbsp Italian herb seasoning
Salt and freshly ground black pepper
500 g Cod loin fillets (Boneless and skinless)
95 g Pancetta (Or 8 slices)
150 g Black olives (Pitted and drained)
A handful of basil leaves

Steps:

  • Pre heat the oven to 200C.
  • Put the potatoes and 1 tbsp of the oil onto a baking sheet. Cover the potatoes with the oil and bake for 15 minutes.
  • Add the onions, peppers, garlic cloves with the herbs and salt and pepper and the extra 1tbsp of oil. Mix thoroughly and return to the oven for 15 minutes.
  • Meanwhile, wrap the cod loin fillets in the pancetta.
  • Remove the tray from the oven, add the tomatoes, olives and cod fillets wrapped in pancetta.
  • When cooked, sprinkle with fresh basil and serve.

Nutrition Facts : Calories 481 kcal, Carbohydrate 38 g, Protein 31 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 69 mg, Sodium 832 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

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