PAN-SEARED COD WITH CILANTRO-LIME COMPOUND BUTTER
This simple pan-seared cod gets a decadent dose of flavor with simple compound butter. It makes an easy weeknight meal that you can even prep in advance!
Provided by Taryn
Categories Main Course main dish
Time 25m
Number Of Ingredients 11
Steps:
- For the compound butter, cut the butter into large chunks and add it to a bowl. Add in the jalapeno, lime zest, lime juice, cilantro, and a pinch of salt.
- Stir together well using a spatula until the ingredients are fully incorporated.
- Taste and adjust the salt or other mix-ins to your preference.
- Transfer the butter mixture to a piece of plastic wrap and shape into a log.
- Roll the plastic wrap around it, and twist the ends to seal. Refrigerate for at least an hour or until hardened.
- For the cod, season both sides of the fish with salt and pepper.
- Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat.
- Add the cod, and cook for 3-5 minutes on each side (depending on the thickness of the cod).
- Transfer to a serving platter or plates and top with fresh cilantro and Cilantro-Lime Compound Butter. Serve with lime wedges and enjoy!
Nutrition Facts : Calories 254 kcal, Carbohydrate 1 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 143 mg, ServingSize 1 serving
CHILI, LIME & CUMIN COD
Make and share this Chili, Lime & Cumin Cod recipe from Food.com.
Provided by TheBostonBean
Categories Very Low Carbs
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450°F.
- Coat oven safe pan with oil or cooking spray.
- Place cod in pan.
- Sprinkle chili powder, herb and salt.
- Roast 5-7 minutes until opaque.
- Melt butter in small saucepan.
- Add cumin and lime juice and cook for 1 more minute.
- Before serving drizzle butter mixture over cod.
Nutrition Facts : Calories 485.7, Fat 14.8, SaturatedFat 7.9, Cholesterol 226.1, Sodium 951.4, Carbohydrate 2.8, Fiber 0.7, Sugar 0.5, Protein 81.5
SPICY LIME AND DILL GRILLED FISH
Super-fast entree that tastes like you spent time in the kitchen. Light, crisp flavors of lime and dill say 'summertime' even if you grill this in the winter! Don't like spicy food? No problem, just omit the red pepper flakes. Delicious with a side of grilled asparagus! Just pull the packets from the grill and serve. You can even eat out of packets for a hobo-style meal!
Provided by Ginny Maziarka
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Lay 4 8x10-inch pieces of aluminum foil onto a flat work surface and spray with cooking spray.
- Arrange equal amounts of the haddock into the center of each foil square.
- Stir butter, lime juice, dill, kosher salt, and red pepper flakes together in a small bowl; drizzle evenly over each portion of fish. Top each portion with onion slices.
- Bring opposing ends of the foil together and roll together to form a seam. Roll ends toward fish to seal packets.
- Cook packets on the preheated grill until fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 368.5 calories, Carbohydrate 4.2 g, Cholesterol 175.2 mg, Fat 19.2 g, Fiber 0.8 g, Protein 43.7 g, SaturatedFat 11.3 g, Sodium 760.2 mg, Sugar 1.4 g
CILANTRO LIME COD
"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
COD WITH LIME BUTTER
It may seem easy to dismiss fish for a holiday meal, but once you taste the buttery goodness in this moist and flaky lime-infused cod, you'll want it year after year. -Barbara Burge, Los Gatos, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Finely grate peel from one lime. Squeeze juice from all limes to measure 1/2 cup. Reserve 2 tablespoons juice for lime butter. In a small bowl, mix vermouth, salt and remaining lime juice., Place cod fillets in an ungreased 13x9-in. baking dish; pour vermouth mixture over cod. Bake, uncovered, 20-25 minutes or until fish just begins to flake easily with a fork., For lime butter, in a small bowl, beat butter and cream until fluffy. Gradually add reserved juice; stir in lime peel and pepper. Serve with fish; sprinkle with almonds.
Nutrition Facts : Calories 255 calories, Fat 14g fat (7g saturated fat), Cholesterol 91mg cholesterol, Sodium 238mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein.
CHICKEN WITH LIME BUTTER
This chicken is so easy, and very tasty too.
Provided by LEANNELEGGE
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a large heavy skillet over medium high heat. Season chicken breasts with salt and pepper. Cook until lightly browned, about 3 minutes on each side. Cover, and reduce heat to low. Cook until no longer pink, and juices run clear, about 10 minutes. Remove chicken from pan, and keep warm.
- Drain excess oil from pan. Stir in lime juice, and cook over low heat until it begins to bubble. Stir in butter, 1 tablespoon at a time. Continue stirring until butter becomes opaque, and sauce thickens. Remove from heat, and stir in dill weed. Spoon sauce over chicken, and serve.
Nutrition Facts : Calories 349.3 calories, Carbohydrate 1.2 g, Cholesterol 109.1 mg, Fat 25.9 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 11.5 g, Sodium 186.1 mg, Sugar 0.2 g
BUTTERED COD FISH RECIPE (VIDEO)
The BEST cod fish recipe! Cod seasoned and cooked in butter until flakey and so tender. The cod is ready in just 10 minutes!
Provided by Valentina's Corner
Categories Dinner
Time 10m
Number Of Ingredients 8
Steps:
- Combine the ingredients for the seasoning in a small bowl.
- Cut cod into smaller pieces, if desired. Season all sides of the cod with the seasoning.
- Heat 2 Tbsp butter in a large skillet over medium-high heat. Once butter melts, add cod to skillet. Cook 2 minutes.
- Turn the heat down to medium. Gently flip the cod. Top with remaining butter and cook another 3-4 minutes.
- Butter will completely melt and the fish will cook. (Don't overcook the cod, it will become mushy and completely fall apart.)
- Drizzle cod with fresh lemon juice and herbs. Serve immediately.
- Enjoy, friends.
Nutrition Facts : Calories 294 kcal, Protein 30 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 118 mg, Sodium 385 mg, ServingSize 1 serving
SUNNY'S CHEAT SHEET WITH COD, EASY CILANTRO-LIME RICE AND NO-TROUBLE RATATOUILLE
Steps:
- Prepare the ratatouille: Preheat the oven or a grill to 375 degrees F.
- Make a rectangle packet bottom half the size of your baking sheet using aluminum foil. Pour in the marinara sauce. Add the veggies in a pattern of zucchini, yellow squash, zucchini, yellow squash, onion, and repeat. Once done, brush the top with olive oil and sprinkle with Italian seasoning, salt and pepper. Cover and close with aluminum foil. Place on the baking sheet and in the oven or grill and cook for 20 minutes.
- For the fish: Meanwhile, in a small bowl, mix the butter, mustard, paprika, chili powder and garlic. Sprinkle the fish on all sides with salt and pepper. Make a foil packet bottom for the fish. For each piece of fish, place an equal amount of the spice butter on the foil, then place the fish on top and top with another equal amount of the spice butter. Cover with another piece of foil.
- Once the ratatouille has cooked 20 minutes, remove the baking sheet and remove the top from the foil packet. Place the fish packet on the baking sheet next to the ratatouille and return to the oven. Bake for about 15 minutes.
- For the rice: Squeeze the rice in the bags to loosen. Make a packet bottom a quarter of the size of the baking sheet and add the rice, cilantro and lime zest. Gently stir with a fork, then top and close tightly with another piece of foil. Place on the final space on the baking sheet next to the fish packet. Bake until the rice is hot, another 5 minutes.
- Remove the cheat sheet from the oven. Carefully open the fish packet and allow the steam to escape. Carefully open the rice packet, then spritz with lime juice and fluff. Serve immediately.
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- Combine cabbage, carrot, scallion, lime juice, ¼ teaspoon salt, and ¼ teaspoon pepper in a large bowl; toss to combine. Set aside.
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- Drizzle half of the butter mixture over the fish, flip the fillets and drizzle the remaining butter on top. Sprinkle the fish with lemon and lime juices.
- Bake at 450 degrees for 12 minutes, or longer until fish is tender and flaky inside. If fillets are thicker they may need 15 minutes total.
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- Place cod filets in a sealable container or zip lock bag and pour in the marinade. Seal the bag (or container) and move it around until everything is well-coated in marinade.
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