Cod With Lemon Green Olive And Onion Relish Recipes

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SKILLET-ROASTED FISH FILLETS WITH GREEN OLIVE RELISH



Skillet-Roasted Fish Fillets With Green Olive Relish image

Make and share this Skillet-Roasted Fish Fillets With Green Olive Relish recipe from Food.com.

Provided by Blue Plate Special

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

4 skinless halibut fillets, 1 to 1 1/2 inches thick
1/2 teaspoon sugar
1 tablespoon vegetable oil
lemon wedge (omit if using the accompanying relish)
1/2 cup slivered almonds, toasted
1/2 cup oil-cured green olives, coarsely chopped
1 small garlic clove, minced
1 teaspoon orange zest
1/4 cup orange juice
2 teaspoons white wine vinegar
1/4 cup extra virgin olive oil
1/4 cup of fresh mint, minced
1 pinch cayenne pepper

Steps:

  • Adjust oven rack to middle position and heat oven to 425 degrees.
  • Dry fish thoroughly with paper towels and season with salt and pepper.
  • Sprinkle very lightly with dusting of sugar (about 1/8 tsp) evenly over each side of fillet.
  • Heat oil in large ovensafe nonstick skillet over high heat until smoking.
  • Place fillets in skillet, sugared sides down, and press lightly to ensure even contact with pan.
  • Cook until browned, 1 to 1 1/2 minutes.
  • Using 2 spatulas, flip fillets and transfer skillet to oven.
  • Roast fillets until centers are just opaque and register 135 degrees (7-10 minutes).
  • Immediately transfer to serving plates and top with relish.
  • Relish: Process almonds, olives, garlic, and zest in food processor until nuts and olives are finely chopped, (10-12 one-second pulses). Transfer to bowl and stir in orange juice, vinegar, olive oil, and mint. Season to taste with salt and cayenne; serve spooned over fish.

Nutrition Facts : Calories 611.5, Fat 29.1, SaturatedFat 4, Cholesterol 199.9, Sodium 279.9, Carbohydrate 5.9, Fiber 2.1, Sugar 2.4, Protein 78.9

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