Cod With Fermented Black Beans Scallions Recipes

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STEAMED FISH WITH BLACK BEAN SAUCE (STEAMED VERSION)



Steamed Fish with Black Bean Sauce (Steamed Version) image

No matter whether you want to learn the authentic Chinese way to make steamed fish or just want to spend a few minutes getting dinner ready, I've got you covered!

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 12

4 tablespoons fermented black beans
4 cloves garlic (, minced)
2 tablespoons Shaoxing wine ((or dry sherry))
1 tablespoon vegetable oil
2 teaspoons light soy sauce ((or soy sauce, or tamari for a gluten-free option))
2 teaspoons sugar
230 g (1/2-lbs) green beans
1 block (16 oz / 450 g) firm tofu (, sliced)
2 large pieces white fish fillets (sea bass, cod, catfish, trout, etc.)
4 green onions (, chopped)
1 thumb ginger (, minced)
4 tablespoons vegetable oil

Steps:

  • To prepare the steamer, bring a large pot of water to a boil.
  • Rinse fermented black beans with tap water, drain, and transfer to a bowl. Use the back of a spoon to smash the beans. Add garlic, Shaoxing wine, light soy sauce, and sugar. Mix well. Or you can skip this step by using pre-made black bean sauce.
  • Choose a plate that is big enough to hold all the fish fillets, can fit in your steamer, and has a bit depth so the juice from steaming won't spill to the pot. Spread the tofu in the center, and spread green beans around the tofu without too much overlapping. Lightly sprinkle salt over the green beans and the tofu. Arrange the fish fillets on top of the tofu. Spread the black bean sauce evenly over the fish. Place the plate into the steamer with boiling water. Steam covered for 8 minutes, or until the fish is cooked through.
  • Carefully transfer the plate onto the kitchen counter with your oven mitts on. If the plate is difficult to lift from the steamer, leave it there. Spread the ginger and and green onions onto the fish.
  • Heat vegetable oil in a small saucepan until it just starts to smoke. Immediately pour the oil onto the fish fillets to cook the green onions and ginger. You should hear a vibrant sizzle.
  • Transfer the fish, tofu, and green beans to serving plate, pour the remaining juice over.
  • Serve warm as main.

STEAMED FISH WITH BLACK BEAN SAUCE



Steamed Fish With Black Bean Sauce image

I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.

Provided by Hey Jude

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 thick firm white fish fillets or 1 1/2 lbs red snapper
2 tablespoons fermented black beans
2 green onions, shredded into 1 1/2 inch long pieces
4 slices ginger, shredded
1 teaspoon sugar
2 tablespoons sherry wine or 2 tablespoons rice wine
1 tablespoon light soy sauce
1 tablespoon peanut oil
cilantro (to garnish)

Steps:

  • If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
  • Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
  • Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
  • For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
  • Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
  • fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
  • Remove to a platter and garnish with cilantro.
  • Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.

ROAST COD WITH BLACK BEAN SAUCE



Roast Cod With Black Bean Sauce image

Provided by Dena Kleiman

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon vegetable oil
2 shallots, chopped fine
1 1/2 cloves garlic, mashed
1 tablespoon (heaping) Chinese fermented black beans
1 cup sake
2 tablespoons soy sauce
2 teaspoons rice vinegar
8 tablespoons butter
Freshly ground white pepper to taste
1 1/2 pounds cod fillets, cut into 4 portions
1/4 teaspoon salt
1/4 teaspoon freshly ground white pepper
1 tablespoon butter
1/4 cup dry white wine or 1/4 cup water mixed with 1 tablespoon lemon juice

Steps:

  • Preheat oven to 400 degrees.
  • Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
  • To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
  • Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 17 grams, Sodium 749 milligrams, Sugar 3 grams, TransFat 1 gram

COD WITH FERMENTED BLACK BEANS & SCALLIONS



Cod With Fermented Black Beans & Scallions image

I went looking for a fish recipe with fermented black beans sauce because I've never used it before. I found one on the net and tweeked it to suit our taste. I still could not eat it since I am allergic to sesame oil but the whole family enjoyed it.

Provided by Nado2003

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons mirin
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 medium garlic clove, minced
1 tablespoon fresh ginger, minced
4 salmon fillets (or thick white fish fillets, such as halibut or cod)
1/4 teaspoon salt
4 cabbage leaves (or green cabbage leaves, or fresh spinach leaves or chinese broccoli)
2 tablespoons fermented black beans, chopped
2 tablespoons scallions, thinly sliced greeens only

Steps:

  • Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
  • Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
  • Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
  • Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
  • To serve, slide the leaves with the fish onto an individual plate.

Nutrition Facts : Calories 394, Fat 12.2, SaturatedFat 1.9, Cholesterol 165.4, Sodium 660.7, Carbohydrate 2.7, Fiber 0.7, Sugar 1.1, Protein 64.4

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