Cod With Asparagus And Mashed Cauliflower Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD AND ASPARAGUS BAKE



Cod and Asparagus Bake image

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Steps:

  • Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

SAUTEED COD WITH ASPARAGUS SAUCE AND FENNEL



Sauteed Cod with Asparagus Sauce and Fennel image

Categories     Fish     Vegetable     Sauté     Low Carb     Quick & Easy     Cod     Asparagus     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 4

2 pounds asparagus, trimmed
6 tablespoons (3/4 stick) unsalted butter
6 6- to 7-ounce cod fillets
2 teaspoons fennel seeds, coarsely chopped

Steps:

  • Cut asparagus tips into 2-inch-long pieces; set aside. Peel asparagus stalks. Cut stalks into 1-inch pieces. Cook stalks in large saucepan of boiling slightly salted water until very tender, about 10 minutes. Using slotted spoon, transfer stalks to blender. Add 3/4 cup cooking liquid to blender. Blend until very smooth, adding more cooking liquid to thin sauce. Blend 2 tablespoons butter into sauce. Season with salt and pepper. (Sauce can be made 8 hours ahead. Cover and refrigerate.)
  • Transfer sauce to medium saucepan. Bring sauce to simmer. Remove from heat. Cover to keep warm. Cook asparagus tips in boiling salted water until crisp-tender, about 4 minutes. Drain.
  • Sprinkle fish with salt and pepper. Melt 2 tablespoons butter in each of 2 heavy large skillets over medium-high heat. Add 3 fish fillets to each skillet and cook until golden and opaque in center, about 4 minutes per side.
  • Spoon warm sauce onto plates. Top with fish. Garnish with asparagus tips. Sprinkle with fennel seeds and serve.

BAKED COD PICCATA WITH ASPARAGUS



Baked Cod Piccata with Asparagus image

It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound fresh asparagus, trimmed
1/4 cup water
1 pound cod fillet, cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon garlic powder
2 tablespoons butter, cubed
2 teaspoons capers
Minced fresh parsley, optional

Steps:

  • Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.

Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

ONE-PAN COD WITH ASPARAGUS, ARTICHOKE HEARTS AND OLIVES



One-Pan Cod with Asparagus, Artichoke Hearts and Olives image

The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part... the fish cooks in the oven so it turns out perfect every time!

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Four 5-ounce pieces cod
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 pound asparagus, trimmed and cut into 2-inch pieces
1 shallot, sliced into rings
2 cloves garlic, peeled and sliced
One 13.75-can artichoke hearts, quartered
1/3 cup kalamata olives, halved
1 tablespoon capers
1/4 cup dry white wine
3 tablespoons lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
  • Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
  • Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.

More about "cod with asparagus and mashed cauliflower recipe 445"

EASY BAKED COD WITH SPRING VEGETABLES - MINIMALIST BAKER RECIPES
Apr 14, 2022 hi Dana. This is SO delicious! You are right – the olives and red onion add so much flavor to the recipe. I used the veggies I had available – red onion, garlic, red pepper, …
From minimalistbaker.com
5/5 (17)
Calories 221 per serving
Category Entrée


COD RECIPE WITH SPRING VEGETABLES - GREAT BRITISH CHEFS
May 22, 2018 While the cod is cooking, add the cooked vegetables to a pan with 8 tbsp of the pea cooking liquid, the lemon juice and a good glug of oil. Gently …
From greatbritishchefs.com
Category Main
Total Time 1 hr
Estimated Reading Time 3 mins


BAKED COD WITH CAULIFLOWER SPINACH MASH - FOOD NETWORK

From foodnetwork.com
Author Food Network Kitchen
Steps 6
Difficulty Easy


GARLIC BUTTER COD WITH LEMON ASPARAGUS SKILLET
May 9, 2023 G arlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious …
From eatwell101.com
5/5 (1)
Calories 188 per serving
Servings 4


LEMONY ROASTED ASPARAGUS AND CAULIFLOWER SALAD
May 19, 2016 Toss the cauliflower florets and cut asparagus in ½ tablespoon of olive oil. Season with a pinch of salt and pepper, and roast in the oven for 20-25 minutes, tossing halfway through, until the cauliflower begins to brown and …
From snixykitchen.com


BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
Mar 29, 2021 In this cod recipe, I use about 1 1/2 pounds of cod fillet, and it helps to use a large oven-safe baking dish or a cast-iron skillet. Here is how to make it: ... For vegetarian sides, you might want to try out these hearty …
From themediterraneandish.com


CRUSTED COD WITH MUSSELS, CORIANDER AND CAULIFLOWER …
To make the sauce, roughly chop the cauliflower then blitz it in a food processor until it resembles breadcrumbs. Place a large pan over a medium heat and add a dash of oil. Once hot, tip in the blitzed cauliflower and cook, stirring frequently, …
From greatbritishchefs.com


EASY COD TRAYBAKE - EVERYDAY COOKS
Take 5 minutes to prepare this Easy Cod Traybake from scratch - vegetables included. A quick and easy mid-week, family supper. Skip to primary navigation; ... Any firm white fish will work in this recipe; Try green beans or asparagus …
From everydaycooks.co.uk


10 BEST COD FISH AND ASPARAGUS RECIPES - YUMMLY
The Best Cod Fish And Asparagus Recipes on Yummly | Cod Fish In Dashi, Grilled Fish With Asparagus In Foil Packets, 5-ingredient Garlic Roasted Asparagus
From yummly.com


ROASTED COD AND CAULIFLOWER | RECIPES | TRIDENT SEAFOODS
Toss cauliflower, garlic, cumin, olive oil and salt and pepper on a baking sheet. Roast, turning occasionally for 25 minutes. Add the pieces of battered cod to the pan and roast for 12 to 16 minutes longer or until the fish and cauliflower are …
From tridentseafoods.com


MOROCCAN-STYLE COD WITH GREEN OLIVES, LEMON, AND CAULIFLOWER
Aug 23, 2010 Preparation. Step 1. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add cauliflower; sauté 2 minutes. Add 2 minced garlic cloves, 1/2 teaspoon …
From bonappetit.com


HERB-CRUSTED COD RECIPE | CLEAN COD RECIPES WITH …
3. In a large saucepan, combine sage sprig, broth, cream, remaining 2 cloves garlic and 1/8 tsp salt; bring to a boil. Stir in cauliflower florets leftover from our Cauliflower Steaks with Quick-Braised Chard recipe; return to a boil. Reduce …
From cleaneatingmag.com


COD WITH ASPARAGUS AND BROCCOLI SALAD | RICARDO - RICARDO CUISINE
In the same skillet over medium-high heat, cook the cod in the remaining oil for 3 minutes or until nicely browned on one side. Season with salt and pepper. Flip the fish over and continue to …
From ricardocuisine.com


COD, JERSEY ROYALS, ASPARAGUS WITH BEURRE BLANC SAUCE
Pan fry the cod in oil for 2 to 3 minutes, flip over, add the butter then pop in the oven for 5 minutes. Coat the asparagus in oil, char for 1 minute on the BBQ then pop in with the fish. …
From jamesmartinchef.co.uk


LIGURIAN COD RECIPE WITH POTATOES - GREAT ITALIAN CHEFS
Spread a layer of coarse salt on a baking tray and place the potatoes on top. Bake in the oven for 30 minutes, allow to cool slightly then peel and mash with a fork.
From greatitalianchefs.com


COD WITH PEA AND ASPARAGUS RISOTTO RECIPE - GREAT …
Remove the woody asparagus ends from the stock with a slotted spoon and discard them. Lower the heat to moderate and start adding the stock to the rice, one ladleful at a time. Stir and allow the rice to absorb the liquid before adding …
From greatbritishchefs.com


Related Search