Cod With Almond Sesame Sauce Recipes

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AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS



Air-Fried Sesame-Crusted Cod with Snap Peas image

Cod fillets are lightly coated with sesame seeds and air-fried in this easy dinner recipe featuring sugar snap peas and orange wedges on the side.

Provided by Allrecipes

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 8

4 (5 ounce) cod fillets
salt and ground black pepper to taste
3 tablespoons butter, melted
2 tablespoons sesame seeds
vegetable oil
2 (6 ounce) packages sugar snap peas
3 cloves garlic, thinly sliced
1 medium orange, cut into wedges

Steps:

  • Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
  • Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
  • Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
  • Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
  • Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.

Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SESAME-CRUSTED, PAN-SEARED COD WITH ASIAN VINAIGRETTE



Sesame-Crusted, Pan-Seared Cod With Asian Vinaigrette image

Recipe was originally for Scallops, but DH is not fond of them (@#$#) So I sub. with cod. Recipe came from the food network, Surreal Gourmet. If I could get a hold of Skate...it would be great with this recipe!

Provided by katie in the UP

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon ginger, grated
2 garlic cloves, minced
1 green onion, minced
2 tablespoons cilantro leaves, minced
1 tablespoon rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 tablespoons canola oil, divided
12 pieces cod, 2 inch squares
salt and pepper
1/2 cup sesame seeds

Steps:

  • In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil. Whisk ingredients together.
  • Season Cod with salt and pepper.
  • Place sesame seeds on a plate. Pat down top and bottom side of each cod in sesame seeds.
  • In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add cod placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute.
  • Spoon vinaigrette on serving plate and place cod on top.

Nutrition Facts : Calories 774.3, Fat 24.1, SaturatedFat 3.2, Cholesterol 298, Sodium 629.1, Carbohydrate 6.2, Fiber 2.5, Sugar 0.3, Protein 127.4

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