Cod Smothered With Wild Mushrooms Recipes

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BAKED COD WITH MUSHROOMS



Baked Cod with Mushrooms image

"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons chopped onion
3 teaspoons butter, divided
2 cod fillets (4 ounces each)
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon steak seasoning
1 tablespoon dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

COD WITH MUSHROOMS, GARLIC & VERMOUTH



Cod with Mushrooms, Garlic & Vermouth image

This recipe is the epitome of weeknight elegance. It also works well with many types of fish. Mahi mahi, pollock, haddock, sole, flounder, sea bass, and halibut make perfect substitutes; just reduce the cooking time for thinner fillets.

Provided by Leslie Pendleton

Categories     Main Course

Yield 4

Number Of Ingredients 9

4 Tbs. cold unsalted butter
10 oz. white or baby bella (cremini) mushrooms, wiped clean and sliced about 1/8 inch thick
4 medium cloves garlic, minced
1/2 cup dry vermouth
3-1/2 Tbs. chopped fresh parsley
1 Tbs. balsamic vinegar
1/2 tsp. kosher salt; more to taste
1/4 tsp. freshly ground black pepper; more to taste
Four 6-oz. skinless cod fillets

Steps:

  • In a heavy 12-inch skillet, melt 3 Tbs. of the butter over medium-high heat. Add the mushrooms and cook, stirring only occasionally, until well browned, 5 to 7 minutes. Add the garlic and cook, stirring, until golden and fragrant, about 45 seconds. Add the vermouth, 3 Tbs. of the parsley, the vinegar, salt, and pepper and boil until the liquid is reduced by half, about 2 minutes.
  • Remove the pan from the heat, lightly season the cod with salt and pepper and add it to the pan (tuck under the tails if necessary to even out the thickness), nestling the fillets into the mushrooms and spooning some of the mushrooms on top.
  • Bring the mixture to a gentle simmer over medium heat, cover the pan, reduce to medium low, and simmer until just cooked through (use the tip of a paring knife to check), 7 to 12 minutes, depending on thickness. With a slotted spatula, transfer the fish to serving plates or a platter. Over low heat, whisk the remaining 1 Tbs. butter into the sauce. Spoon the sauce over the fish and serve sprinkled with the remaining 1/2 Tbs. parsley.

Nutrition Facts : ServingSize 4, Calories 280 kcal, Fat 110 kcal, SaturatedFat 7 g, TransFat 13 g, Carbohydrate 4 g, Fiber 1 g, Protein 29 g, Cholesterol 95 mg, Sodium 240 mg, UnsaturatedFat 4 g

COD SMOTHERED IN MUSHROOMS



Cod Smothered in Mushrooms image

I had some left over sauteed mushrooms and a 1/2 pound boneless cod filet, so I decided to try something different. The fish was moist and the topping was flavorful.

Provided by AcadiaTwo

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 lb cod fish fillet
8 ounces mushrooms (sliced)
3 tablespoons butter
1 teaspoon basil (dried)
1/4 cup parmesan cheese
1/2 cup butter flavored cracker (crushed)

Steps:

  • Preheat oven to 400 degrees F.
  • Crush crackers with rolling pin finely in a plastic bag.
  • In a frying pan, saute sliced mushrooms in 1 tablespoon of butter until tender.
  • Melt one tablespoon of butter (I use the microwave at 20 sec. intervals).
  • Drizzle melted butter into baking dish.
  • Cut the cod filet into 4 equal pieces and place into baking dish.
  • Melt one tablespoon of butter and drizzle it over the fish.
  • Cover fish with cracker crumbs.
  • Cover cracker crumbs with sauteed mushrooms.
  • Sprinkle basil and cheese over mushrooms.
  • Bake in oven for 15 minutes or until fish flakes with a fork.
  • Enjoy!

Nutrition Facts : Calories 248, Fat 13.3, SaturatedFat 7, Cholesterol 77.3, Sodium 286.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.1, Protein 25.1

COD SMOTHERED WITH WILD MUSHROOMS



Cod Smothered With Wild Mushrooms image

Provided by Molly O'Neill

Categories     dinner, one pot, main course

Time 25m

Yield Four servings

Number Of Ingredients 9

1 teaspoon olive oil
2 1/2 cups cubed wild mushrooms
1 clove garlic peeled and minced
2 teaspoons salt
Freshly ground pepper to taste
3 tablespoons chopped Italian parsley
1 cup mushroom broth
3 teaspoons fresh lemon juice
4 4-ounce cod fillets

Steps:

  • Heat the olive oil in a large, nonstick skillet over medium heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for 30 seconds longer. Stir in 1 teaspoon of salt, pepper, 2 tablespoons of parsley and mushroom broth. Simmer for 10 minutes. Stir in 2 teaspoons of lemon juice.
  • Season the cod with 1 teaspoon of salt and pepper. Drizzle with 1 teaspoon of lemon juice. Place the fillets in the skillet, spooning the mushroom liquid over the top. Reduce the heat to medium-low and braise until the fish is cooked through, about 6 minutes. Place 1 cod fillet on each of 4 plates and spoon the mushroom sauce over the top. Sprinkle with the remaining parsley and serve immediately.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 496 milligrams, Sugar 1 gram

COD SMOTHERED WITH WILD MUSHROOMS



Cod Smothered With Wild Mushrooms image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 cups mushroom broth (see recipe)
4 6-7 ounce cod fillets
Salt and freshly ground black pepper to taste
2 cups mushroom ragout (see recipe)
2 tablespoons minced Italian parsley

Steps:

  • In a large skillet, warm the mushroom broth over medium heat. Carefully lay the cod fillets in the pan, skin side down. Season each fillet lightly with salt and pepper. Spoon the ragout over the cod fillets, cover, reduce the heat to low and cook for 5 to 7 minutes until the fish is tender.
  • Use a spatula to carefully lift the mushroom-topped fish onto 4 individual plates. Divide the poaching broth over each fillet, garnish each with minced parsley and serve with boiled potatoes.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 1 gram, Carbohydrate 2 grams, Fat 1 gram, Fiber 1 gram, Protein 34 grams, SaturatedFat 0 grams, Sodium 781 milligrams, Sugar 1 gram

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