PAN-FRIED COD WITH SLAW
Provided by Food Network Kitchen
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
- Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
- Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.
CRISPY BAKED COD SANDWICH
Provided by Amber
Number Of Ingredients 16
Steps:
- 1. Pre heat oven to 375 degrees. 2. Gather ingredients, measuring cups, 4 bowls, baking sheet, whisk, knife and cutting board. 3. Set up 3 bowls. Bowl #1 with the flour. Bowl #2 with 3 eggs that were beaten with the whisk well. Bowl #3 mix panko, cayenne, garlic powder, pinch of salt and pepper. Set bowls up in order of 1-2-3. 4. Cut your cod into sandwich size chunks. If the cod is extra wide, you may want to fillet the fish to be thinner. 5. Take each piece of cod and cover with flour in bowl #1, then in the egg of bowl #2, followed by the panko coating mixture. 6. Set onto the baking sheet and complete each piece of cod the same way. Make sure to get a lot of the panko mixture on the cod for that nice crunch. 7. Bake for 30-35 minutes. 8. As the cod bakes, start your sauce and chop the cabbage. 9. Make the boom boom sauce. Grab a bowl and add mayo, ketchup, chili sauce and sriracha. Give a good mix. 10. Assemble your baked cod sandwiches with the bun, cabbage, a piece of cod, a squeeze of lime (optional), and a drizzle of boom boom sauce. 11. Enjoy!
Nutrition Facts :
CRISPY COD SANDWICH
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
Provided by Hilary Meyer
Categories Healthy Cod Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
- Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
- Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
- Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.
Nutrition Facts : Calories 342.9 calories, Carbohydrate 29.7 g, Cholesterol 52.3 mg, Fat 16.3 g, Fiber 3.9 g, Protein 20.4 g, SaturatedFat 2.6 g, Sodium 724.4 mg, Sugar 5.1 g
CRISPY FRIED FISH SANDWICHES
Steps:
- Stir together all ingredients. Season with salt and pepper, to taste. Cover and refrigerate until ready to serve.
- Allow the fish to come to room temperature for about 30 minutes. Pat dry and season on both sides with salt and pepper, to taste.
- In a shallow dish, whisk together flour, cornmeal and baking powder. In a separate shallow dish, whisk together the egg and buttermilk.
- Pour the oil to a depth of 2 ½ inches in a Dutch oven or other heavy-bottomed pot. Heat the oil over medium-high heat to a temperature of about 375 degrees F.
- Dip each piece of fish in the egg mixture first, gently shaking off the excess, and then into the flour mixture to coat. Shake off any extra coating. Place the battered fish on a wire rack.
- Working in batches, if necessary, carefully place the fish in the hot oil. Cook until golden brown, about 4 minutes. Gently turn and cook until golden on the other side, about 3 more minutes. Remove from the oil and drain on a paper-towel lined tray. Lightly salt the fillets as soon as they come out of the oil.
- Place the first batch of fish in a 200 degree F oven to keep warm while you cook the second batch.
- Serve on buttered, toasted rolls with lettuce, tomato and tartar sauce.
Nutrition Facts : ServingSize 1 fillet, Calories 271 kcal, Carbohydrate 22 g, Protein 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 117 mg, Sodium 141 mg, Fiber 1 g, Sugar 2 g
GRILLED FISH SANDWICHES FOR TWO
If you are in a hurry to get dinner on the table, these grilled fish sandwiches will be ready in less time than it takes to preheat the grill! To make things even quicker, I used a purchased remoulade sauce, but there are some great recipes for remoulade here on the site. We like simple toppings of lettuce and sliced tomatoes, but feel free to add your favorite sandwich toppings, if you prefer!
Provided by Bibi
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Clean the grates of an outdoor grill, and preheat to 375 degrees F (190 degrees C).
- Melt butter and stir in Creole seasoning and smoked paprika.
- Pat fillets dry with a paper towel, and brush each side with the seasoned butter mixture.
- Carefully oil grill grates and place fillets on the grill for 1 minute. Gently rotate the fish on the grate 60 to 90 degrees, to make grill marks, and continue grilling for 1 more minute. With a fish turner, turn fillets over and grill for 1 minute. Rotate and grill for 1 more minute. Fish is done when it flakes easily with a fork and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
- Open sandwich rolls and place Romaine leaves and grilled fish inside. Top with tomato slices. Add remoulade sauce and serve.
Nutrition Facts : Calories 713.1 calories, Carbohydrate 71.6 g, Cholesterol 76.8 mg, Fat 27.6 g, Fiber 5.2 g, Protein 42.6 g, SaturatedFat 7.6 g, Sodium 999.8 mg, Sugar 6.8 g
FRIED COD SANDWICH RECIPE BRINGS TENDER AND CRISPY TOGETHER
This elevated version of a fried cod sandwich you'd order at a fast food restaurant is truly scrumptious.
Provided by Christina Musgrave,Mashed Staff
Categories lunch, dinner
Time 25m
Number Of Ingredients 12
Steps:
- Pat the cod fillets dry.
- Combine the panko breadcrumbs, garlic powder, and onion powder in a bowl. Place the flour in a separate bowl. Whisk the eggs with the water in a third bowl.
- Dredge each fillet in flour, egg wash, and finally the breadcrumb mixture. Then, set aside.
- Heat the vegetable oil in a shallow pan to 350 F. When the oil is heated, cook the fish in batches for 3 minutes per side. Remove from the oil, and place on a paper town to let the excess oil drain.
- Assemble the sandwiches by placing the cod fillet, tartar sauce, sliced tomatoes, pickles, and lettuce on a fresh bun. Serve immediately.
Nutrition Facts : Calories 1531 calories, Carbohydrate 64 g carbohydrates, Cholesterol 178 mg cholesterol, Fat 118 g fat, Fiber 3 g fiber, Protein 53 g protein, SaturatedFat 9 g saturated fat, ServingSize 0 g, Sodium 400 mg, Sugar 5 g, TransFat 1 g
COD SANDWICH
Provided by Robert Irvine : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the cod: Preheat vegetable oil in a deep-fryer to 375 degrees F. Then bread each medallion of fish with flour mixed with seafood seasoning. Tap off excess, and then dip in egg wash and finish in breadcrumbs, ensuring to coat evenly. After breading the fish, drop in the preheated oil and cook in batches until golden brown, flipping during the process. This should take 2 to 3 minutes. After frying, remove the fish from the oil, sprinkle with salt and pepper and place on paper towels. Allow the fish to drain excess oil.
- For the sandwiches: Heat a nonstick pan over medium-high heat until warmed. During heating, with the softened butter, spread 1 tablespoon evenly on the top and bottom of 1 bun, and then toast in the pan until browned, about 2 minutes. After the first bun, reduce the heat to medium and repeat the process with the remaining buns.
- To build the sandwiches, stack the bottom bun, spread tarter on the bottom bun, then add some lettuce, fish, pickles and finish with the top bun. Repeat with the remaining sandwiches.
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- 1. In a small bowl, stir together the mustard, vinegar and sugar. Season with salt and pepper. Slowly whisk in the tablespoon of oil until well combined. Set aside.
- 2. In a large bowl, combine the cabbage, onion, carrots, radishes and parsley. Pour the dressing over the vegetables and toss to thoroughly combine. Season with more salt and pepper if desired and allow to sit for 30 minutes at room temperature, then refrigerate.
- 3. Meanwhile, in a small bowl, combine the mayonnaise, chives, lemon juice, capers, chopped pickle and a few dashes of hot sauce. Set aside.
- 4. In a wide shallow bowl, stir together the flour, 1 teaspoon salt, a generous pinch of pepper and the cayenne. Whisk the eggs and a pinch of salt in another shallow bowl. Combine the panko and a pinch of salt in a third shallow bowl.
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- Once slaw mixture is slightly softer and more pliable, squeeze veggies in your hands to remove excess moisture.
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From bonappetit.com
Author Elyssa GoldbergPublished 2016-04-04
- Soy and Ginger Steamed Fish. You can use this foolproof steaming method to cook any sturdy fish—salmon, snapper, black cod, or arctic char would all be great.
- Turmeric Fish with Rice Noodles and Herbs. You can keep the herbs, sauce, and noodles separate, or combine them all in a bowl like we did. View Recipe.
- Slow-Cooked White Fish with Charred Cabbage. Sometimes with cooking, the best thing you can do is leave a thing alone. In this case, let the cabbage leaves sit and get charred around the edges before you even think about tossing them in the pan.
- Slow-Roasted Cod with Bell Peppers. Slow roasting fish cooks it evenly—and makes it hard to go back to cooking it any other way. View Recipe.
- Fried Fish Sandwiches with Cucumbers and Tartar Sauce. Frying at home is a drag, unless you happen to be outdoors, holding a beer, and not worrying about spills or smelling up the house.
- Skillet Cod, Clams, and Corn with Parsley. Who says clam sauce is only good for pasta? Not this buttery corn-studded dish. View Recipe.
- Rice Bowls with Flaky Cod. Kedgeree often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice.
- Flaky Cod with Celery Salad. The garlic-curry crisp in this recipe is your new secret weapon. View Recipe.
- Foolproof Fish with Spiced Chickpeas. Just about the most approachable at-home fish cooking method there is. View Recipe.
- Family-Style Fish Tacos. No grill, no deep-fryer, no problemo. Our summery tacos rely on our go-to fish-cooking method—slow-roast, baby—for all the flavor without the fuss.
PUB-STYLE FRIED COD SANDWICHES - ON TY'S PLATE
From ontysplate.com
Estimated Reading Time 3 mins
- In a bowl whisk 3 cups of water plus 2 tablespoons of kosher salt until the salt is dissolved. Place the cod fillets into the salty water for 15-20 minutes. Remove the pieces from the salty water, reserving 1-2 teaspoons, and pat dry. Season with old bay, garlic powder, and dried dill.
- In a separate container, blend the flour, salt, garlic powder, and paprika. Create a coarse crumble by pouring the reserved brine water into the flour and pinching it between your fingers.
- Batter the fish in the crumbly flour the allow the fillets to rest in a baking sheet. Heat about 2 cuts is cooking oil in a skillet to 350 degrees. Fry the pieces for 3-4 minutes per side or until crisp. Drain on a wire rack before building the sandwiches as desired.
BEST, EASY, HEALTHY COD RECIPE (DINNER IN 10 MINUTES ...
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Cuisine AmericanCategory Main CourseServings 3Total Time 12 mins
- Unwrap fish and put in hot skillet. You may need to slice the fillet in two or three slices to fit, depending on the size of your skillet.
SPICY COD SANDWICH - THE ALMOND EATER
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Estimated Reading Time 4 mins
- Combine the remaining ingredients onto a plate; stir. Dip each cod fillet into the flour mixture and then place it directly into a heated skillet with 2-3 tbsp oil (I used olive oil).
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- Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
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- Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
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- Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.
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From neighborfoodblog.com
- Preheat the air fryer to 390 degrees. Get three shallow bowls and fill the first with the flour + Old Bay seasoning, the second with eggs (give them a quick whisk), and the third with panko breadcrumbs.
- Dip a fillet in the flour, coating all sides, then shake off any excess. Dip in the eggs, shaking off excess, then dip in the panko, coating all sides. For extra crispiness repeat each step, dipping back in the flour, eggs, and panko a final time. Repeat with remaining fillets.
- Spray the filets on both sides with olive oil spray then place in the air fryer. Fry for four minutes, flip, then fry an additional 3-4 minutes, adding Cooper® cheese slices during the last minute to melt.
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