Cod Puffs Recipes

COD PUFFS

Cod Puffs image

These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.

Provided by Happy Hippie

Categories Healthy

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs cod fish fillets
1 cup all-purpose flour
1 cup water
1 teaspoon baking powder
lemon wedge
chili sauce or seafood cocktail sauce
salt and pepper

Steps:

Preheat oven to 375 degrees.
Cut fillets into 1-inch strips.
Combine flour, water, and baking powder.
Beat with electric mixer until smooth.
With tongs, dip fish pieces in batter allowing excess to drain off.
Allow to dry on wax paper before baking.
Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
Serve with lemon wedges and tomato chili sauce or cocktail sauce.

Nutrition Facts : Calories 200.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 65.2, Sodium 144, Carbohydrate 16.1, Fiber 0.6, Sugar 0.1, Protein 29.1

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