Cod Livornese With Couscous Recipe 435

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COD LIVORNESE WITH COUSCOUS RECIPE - (4.3/5)



Cod Livornese with Couscous Recipe - (4.3/5) image

Provided by Dglmedia

Number Of Ingredients 15

1 tablespoon(s) extra virgin olive oil
1 medium (6- to 8-ounce) red onion, finely chopped
2 clove(s) garlic, finely chopped
1/8 teaspoon(s) crushed red pepper
1 can(s) (14- to 14.5-ounce) no-salt-added diced tomatoes
3 tablespoon(s) pitted Kalamata olives, chopped
1 tablespoon(s) capers, rinsed and drained
Salt
Pepper
4 (6 ounces each) skinless cod fillets
1/4 teaspoon(s) dried oregano
1 cup(s) whole wheat couscous
1/4 cup(s) packed fresh parsley leaves, finely chopped
1/4 cup(s) packed fresh basil leaves, finely chopped
Read more: Cod Livornese with Couscous Recipe - Good Housekeeping

Steps:

  • •Preheat oven to 400 degrees F. •In 12-inch ovenproof skillet, heat oil on medium-high. Add onion and garlic and cook 4 minutes or until browned, stirring occasionally. Add red pepper and cook 30 seconds. Add tomatoes, olives, capers, and 1/4 teaspoon freshly ground black pepper. Reduce heat to medium and simmer 5 minutes. •Season cod with oregano and 1/4 teaspoon salt. Slide into skillet and arrange in single layer, spooning tomato mixture over it. Roast 10 minutes or until fish just turns opaque in center. •Meanwhile, prepare couscous as label directs. Divide among serving plates. •Place cod on top of couscous. Stir parsley and basil into tomato mixture. Spoon over cod and couscous. Read more: Cod Livornese with Couscous Recipe - Good Housekeeping

RED SNAPPER LIVORNESE



Red Snapper Livornese image

A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on allrecipes.com.

Provided by ngibsonn

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/2 small onion, diced
2 cloves garlic, minced
5 whole canned tomatoes, drained and chopped
2 tablespoons capers, chopped
1/2 cup sliced black olives, drained
1/4 teaspoon crushed red pepper flakes
1/2 tablespoon chopped fresh parsley
1 lb red snapper fillet
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
  • Add garlic, and saute for 1 minute.
  • Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
  • Bring to a boil, and simmer for 10 minutes.
  • Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
  • Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
  • Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
  • Baste once with the sauce while baking.
  • Snapper is done when it flakes easily with a fork.

Nutrition Facts : Calories 255.4, Fat 10.7, SaturatedFat 1.6, Cholesterol 53.2, Sodium 515, Carbohydrate 8.4, Fiber 2.3, Sugar 3.8, Protein 31.3

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