Cod Fillets With Mustard Tarragon Crumb Crust Recipes

COD FILLETS WITH MUSTARD TARRAGON CRUMB CRUST

Cod Fillets with Mustard Tarragon Crumb Crust image

I love fish - and this is easy!

Provided by Stephanie Corbitt

Categories Fish

Time 25m

Number Of Ingredients 7

Ingredients

4 Tbsp coarse fresh breadcrumbs
1 Tbsp chopped fresh tarragon
1/2 tsp lemon zest, grated
2 tsp butter, melted
2 pinch salt and pepper
2 slice cod fillets, about 6 ounces each and 1 inch thick
1/2 tsp dijon mustard

Steps:

1. Heat the oven to 450 degrees.
2. In a small bowl, gently mix the crumbs, tarragon, lemon zest, melted butter, and a little salt and pepper.
3. Spread each fillet with 1/4 teaspoon mustard and season with more salt and pepper. Carefully pat the crumb topping over the surface of each fillet, pressing lightly so it sticks.
4. Brush a little oil onto a small baking sheet or shallow baking pan and set the fillets on the oiled spot (or use a nonstick pan). Bake the fish in the hot oven until the topping is golden brown and crisp and the fish is tender all the way through when you poke it with a thin knife or a skewer, 10 to 15 minutes.
5. If the topping seems like it's going to burn before the fish is done, turn the heat down to 375?. Serve immediately.

COD WITH MUSTARD-CRACKER CRUST

Cod With Mustard-Cracker Crust image

Provided by Molly O'Neill

Categories dinner, easy, quick, main course

Time 25m

Yield Four servings

Number Of Ingredients 6

Ingredients

4 4-ounce cod fillets
1 teaspoon salt
Freshly ground pepper to taste
8 teaspoons Dijon mustard
2 teaspoons ground cumin
1 cup cracker crumbs

Steps:

Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams

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