Coconutproteinbars Recipes

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COCONUT PROTEIN BARS



Coconut Protein Bars image

Make and share this Coconut Protein Bars recipe from Food.com.

Provided by skybobo123

Categories     Lunch/Snacks

Time 10m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 5

1 sweetened flaked coconut
3 cups quick oats
8 scoops whey protein powder (any flavor)
2 cups skim milk
1 fat-free sugar-free instant chocolate pudding mix

Steps:

  • Mix all ingredients (except coconut) together in a bowl.
  • Spread half of mixture evenly in bottom of pan.
  • Add layer of coconut.
  • Spread 2nd half of mixture over coconut layer.
  • Place in fridge overnight and cut into 8 individual squares.

COCONUT DATE BARS



Coconut Date Bars image

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Provided by Lacy Wilson

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 40m

Yield 4

Number Of Ingredients 5

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

Steps:

  • Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g

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