Coconut Water Smoothie Recipes

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COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES



Coconut Water Smoothie with Mango, Banana and Strawberries image

Provided by Bobby Flay

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 6

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

Steps:

  • Fill ice trays with the coconut water and freeze until solid.
  • Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams

COCONUT WATER SMOOTHIE



Coconut Water Smoothie image

Provided by Bobby Flay

Time 1h1m

Yield 4 servings

Number Of Ingredients 6

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

Steps:

  • Fill ice trays with the coconut water and freeze until solid.
  • Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.

COCONUT SMOOTHIES



Coconut Smoothies image

Provided by Bobby Flay

Time 10m

Yield 4 smoothies

Number Of Ingredients 0

Steps:

  • The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.

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  • Kale Apple Smoothie. This kale apple smoothie is the same as our coconut water hydration smoothie above! The kale, lemon juice, and coconut water are great for digestion.
  • Super Hydrating Green Smoothie. This green smoothie is perfect if you’re looking for something to help with pre or post workout nutrition! It’s got banana, apple, kale, coconut water and more so it’s loaded with potassium.
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  • Strawberry Banana Coconut Smoothie. This strawberry banana coconut water smoothie is great if you like tropical flavored smoothies! It has just 130 calories so it’s super healthy.

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