Coconut Roasted Sweet Potatoes Recipes

COCONUT OIL ROASTED SWEET POTATOES

Steps:

• Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
• In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
• Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

COCONUT OIL ROASTED SWEET POTATOES WITH PECANS

Steps:

• Heat oven to 350 degrees Fahrenheit. Add coconut oil to a large rimmed baking sheet and place into the oven until the coconut oil melts, about a minute.
• Mound the potatoes on top of the melted coconut oil, and then add the maple syrup, salt, cinnamon and black pepper. Toss until the sweet potatoes are well coated with the oil, maple syrup and spices.
• Spread the potatoes in an even layer. Roast, tossing occasionally, until soft and caramelized, 45 minutes to 1 hour. Add the pecans and roast another 5 minutes until the nuts are warmed and lightly toasted.

COCONUT ROASTED SWEET POTATOES

Steps:

• Preheat the oven to 400°F.
• In a small saucepan, melt coconut oil over medium heat.
• Toss potatoes with oil, salt and pepper together in a large bowl until evenly coated.
• Spread potatoes in a single layer on a large rimmed baking sheet.
• Roast, stirring occasionally, until tender, about 40 minutes.
• Transfer to a serving bowl and toss with lime zest.

SWEET-POTATO COCONUT PURéE

Steps:

• Preheat oven to 450°F with rack in middle.
• Prick sweet potatoes in several places with a fork, then bake on a foil-lined baking sheet, rotating potatoes halfway through baking, until very soft, 45 minutes to 1 hour. When cool enough to handle, halve sweet potatoes and scoop flesh into a bowl.
• Meanwhile, bring coconut milk, brown sugar, and 1 teaspoon salt just to a simmer in a small saucepan over medium heat, stirring occasionally.
• Stir into warm sweet potatoes, then pulse in batches in a food processor until smooth. Season with salt.

COCONUT-PECAN SWEET POTATOES

Steps:

• In a small bowl, combine the first 6 ingredients; stir in melted butter. Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Sprinkle with pecan mixture., Cook, covered, on low 4 to 4-1/2 hours or until potatoes are tender. Stir in extracts.

COCONUT OIL ROASTED SWEET POTATOES

Steps:

• Preheat oven to 350 degrees F.
• In a small saucepan, melt coconut oil over low heat.
• In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
• In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.