COCONUT RICE WITH BLACK BEANS
Easy, delicious rice and bean dish that can be served as a main vegetarian course or side dish to Latin and Asian foods.
Provided by Kim
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a small saucepan over medium heat. Stir in the shallot, and cook until the shallot has softened and turned translucent, about 3 minutes. Add the rice and stir until coated with the butter. Pour in the coconut milk and water; season with nutmeg. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the rice is tender, about 18 minutes. Stir in the black beans, and cook a few minutes until hot.
Nutrition Facts : Calories 190.3 calories, Carbohydrate 27.2 g, Cholesterol 5.1 mg, Fat 8 g, Fiber 0.7 g, Protein 2.8 g, SaturatedFat 6.6 g, Sodium 19 mg, Sugar 0.2 g
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO SALSA
Make and share this Coconut Rice With Black Beans, Plantains, and Mango Salsa recipe from Food.com.
Provided by AmyZoe
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cook the rice in your usual way (on the stove top or in a rice cooker). Replace one can's worth of water with the coconut milk. Then add in an extra quarter cup of water.
- Roughly puree the mango, jalapeno, garlic, red onion, cilantro, and kosher salt in a mini food processor. You will wait to retain some texture so blend for 10 seconds.
- Warm your serving bowls or plates. Heat the oil in a large skillet over medium-high heat. When it is shimmering, add the plantains in a single layer. Fry, until brown on one side, about 3 minutes. Flip and cook on the other side until browned and tender, about 2 minutes. Sprinkle with kosher salt.
- To serve, you may either divide the rice among four bowls and top with plantains, beans, avocado, mango, cilantro, and sauge. Or serve all of the ingredients separately and let diners make their own. Pass the lime quarters to squeeze over the finished plate as desired.
Nutrition Facts : Calories 1041.5, Fat 38.4, SaturatedFat 25.4, Sodium 320.7, Carbohydrate 164.8, Fiber 20.1, Sugar 38.6, Protein 21.6
More about "coconut rice with black beans plantains and mango salsa recipes"
BLACK BEAN, MANGO & COCONUT RICE BOWLS
From connoisseurusveg.com
- While coconut rice cooks, coat a medium skillet with oil and place over medium heat. Add onion, garlic, red bell pepper and jalapeño. Sauté until onion and pepper are softened, about 5 minutes.
- Add mango, beans, lime juice, agave, cumin salt and pepper. Bring to a simmer. Allow to simmer, stirring occasionally, until mangoes are tender and mixture is thick and slightly syrupy, about 2 minutes.
- Divide rice into bowls and top with mango and bean mixture. Sprinkle with scallions and hot sauce, if using.
BLACK BEAN MANGO SALSA BOWL - PLANT BASED RD
CARIBBEAN JERK CHICKEN BOWLS WITH MANGO SALSA
From moremomma.com
CARIBBEAN BLACK BEANS WITH COCONUT RICE & FRIED …
From healthymamacooks.com
BLACK BEANS AND RICE WITH PLANTAINS - MAY I HAVE THAT …
From mayihavethatrecipe.com
MANGO SALSA BLACK BEANS + RED COCONUT RICE - PRODUCE ON PARADE
From produceonparade.com
COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO …
From herbivoracious.com
ROASTED PLANTAIN & BLACK BEAN VEGAN BOWL
From minimalistbaker.com
EASY CUBAN BLACK BEANS AND RICE - MY EVERYDAY TABLE
From myeverydaytable.com
CARIBBEAN RICE AND BEANS (WITH COCONUT MILK) - COLEY …
From coleycooks.com
BLACK BEANS WITH MANGO SALSA AND YELLOW RICE
From agardenforthehouse.com
BLACK BEANS AND MANGO ON COCONUT RICE - ERIN IRELAND
From erinireland.ca
SPICED BLACK BEANS WITH COCONUT RICE AND MANGO …
From myfoodbag.co.nz
SPICED BLACK BEANS AND COCONUT RICE | THE HUNGRY …
From thehungrywaitress.com
VEGAN PLANTAIN BURRITO BOWL WITH BLACK BEANS & MANGO …
From onelovelylife.com
COCONUT RICE, BLACK BEANS, AND FRIED PLANTAINS - THE FUSSY FORK
From thefussyfork.com
MANGO SALSA CHICKEN WITH COCONUT RICE RECIPE
From recipes.net
THE PERFECT BLACK BEANS AND BLACK RICE RECIPE
From caribbeangreenliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love