Coconut Pineapple Pumpkin Seed Smoothie Recipes

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COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE



Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Provided by Food Network

Categories     beverage

Number Of Ingredients 0

Steps:

  • Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

PINEAPPLE, BANANA AND COCONUT SMOOTHIE



Pineapple, Banana and Coconut Smoothie image

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories     Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Steps:

  • Put all the ingredients in a food processor and blend until smooth.
  • Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
  • Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

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