Coconut Peanut Bowl With Chicken Recipes

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THAI PEANUT CHICKEN



Thai Peanut Chicken image

This delicious Thai Peanut Chicken is positively PACKED with flavor! Quick and easy to make and thoroughly satisfying!

Provided by Kimberly Killebrew

Categories     Entree     Main Course

Time 45m

Number Of Ingredients 15

2 tablespoons cooking oil
1 yellow onion (, chopped)
2 cloves garlic (, minced)
1 inch piece ginger root (, minced)
1 pound chicken breast (, cut into bite-sized pieces)
2 tablespoons sweet chili sauce ((click link for homemade chili sauce recipe))
2 tablespoons tomato sauce or ketchup
3 tablespoons crunchy peanut butter
1 tablespoons chili powder
OR homemade chili powder
1 teaspoon dark brown sugar ((optional; paleo: omit))
14 ounce unsweetened coconut milk
1 teaspoon salt
Chopped fresh cilantro for garnish
Chopped roasted peanuts for garnish

Steps:

  • Heat the oil in a sauce pan over medium-high heat and cook the onions until soft and translucent, 5 minutes. Add the garlic and ginger and cook for another 2 minutes. Add the chicken and cook for 3-4 minutes. Add the sweet chili sauce, tomato sauce or ketchup, chili powder, peanut butter, and sugar and stir to combine. Add the coconut milk and salt and bring to a boil. Reduce the heat to medium-low, cover and simmer for 20 minutes, stirring occasionally. Add salt to taste.
  • Serve over steamed rice garnished with cilantro and chopped roasted peanuts.

CHICKEN IN COCONUT PEANUT SAUCE



Chicken in Coconut Peanut Sauce image

My youngest son has been out of the country for several years teaching English. When he returned to the United States, I made this home-cooked meal for him that combined Asian and American cuisine. He loved it! -Sheila Suhan, Scottdale, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup coconut milk
1/2 cup creamy peanut butter
1 can (28 ounces) crushed tomatoes
1 medium onion, finely chopped
2 to 3 jalapeno peppers, seeded and finely chopped
2 tablespoons brown sugar
3 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper
12 boneless skinless chicken thighs (about 3 pounds)
Minced fresh cilantro
Hot cooked rice, optional

Steps:

  • In a 5-qt. slow cooker, whisk coconut milk and peanut butter until smooth. Stir in tomatoes, onion, peppers, brown sugar, garlic and seasonings. Add chicken; cook, covered, on low 5-6 hours or until chicken is tender. Stir before serving. Sprinkle with cilantro; if desired, serve with rice.

Nutrition Facts : Calories 559 calories, Fat 31g fat (10g saturated fat), Cholesterol 151mg cholesterol, Sodium 865mg sodium, Carbohydrate 22g carbohydrate (14g sugars, Fiber 4g fiber), Protein 50g protein.

THAI COCONUT PEANUT CHICKEN



Thai Coconut Peanut Chicken image

This was one of my favorite recipes from Painter's Tavern in NY state. I tracked down various versions and tested and retested until I found the taste that fit their version. Thai inspired, not truly an authentic dish. This makes a lot of sauce - in fact, you may find that you don't need quite the full amount for this recipe. It really depends on how much you like in your finished dish. I usually make the full amount and the next meal I serve the extra portion as a dip for chicken fingers or satay sticks (it also can be used as a chicken marinade). The nutritional data is assuming you are eating all of the sauce with this meal, so bear that in mind.

Provided by HeatherFeather

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 17

1 cup creamy peanut butter
1 1/2 cups light coconut milk
2 tablespoons low sodium soy sauce
2 tablespoons brown sugar (brown sugar splenda is fine)
2 teaspoons garlic, minced (prebottled, or about 4-6 fresh cloves, minced)
salt, to taste
cayenne pepper, to taste
1/4-1/2 cup low sodium chicken broth
2 teaspoons ground cumin
2 teaspoons curry powder (I prefer hot, but mild is fine too)
4 (4 ounce) boneless skinless chicken breasts, cut into chunks
2 bunches green onions, chopped
1 cup carrot, shredded
1 limes or 1 lemon, juice of
1 (8 -10 ounce) box angel hair pasta, cooked and drained
1 -2 tablespoon sesame oil, to taste (or peanut oil is fine)
chopped peanuts, garnish (optional)

Steps:

  • For the Sauce: Heat coconut milk, peanut butter, and broth in a saucepan over medium heat, stirring constantly until smooth and heated through (do not let boil).
  • Add remaining sauce ingredients, seasoning to taste, stirring constantly until the sauce thickens to the consistency of thin spaghetti sauce.
  • Remove from heat and cover, if will continue to thicken off the heat.
  • To prepare the chicken:.
  • Heat some sesame oil in a large skillet over medium high heat and stir fry the chicken chunks until almost cooked through.
  • While the chicken is cooking, squeeze some lime juice into the pan to add moisture, as much as needed.
  • Set aside about 1/2 cup of the diced scallions for a garnish later, and add the rest to the chicken, along with the carrots and stir fry until the veggies are lightly browned and the chicken is fully cooked, adding even more lime juice as needed for moisture.
  • Pour some of the peanut sauce over the chicken in the pan and toss to coat (a ladleful or two).
  • Portion cooked pasta onto serving plates and ladle some more peanut sauce on top of each (or if you prefer, toss pasta with some of the sauce first).
  • Ladle chicken mixture on top of each portion, and drizzle with a bit more peanut sauce if desired.
  • Sprinkle with some cayenne pepper and some reserved scallions (and nuts if desired) as garnish.
  • You may have extra sauce, which keeps about 2 days covered in the fridge, a nice dip for chicken fingers.

Nutrition Facts : Calories 411.8, Fat 19.4, SaturatedFat 3.9, Cholesterol 32.9, Sodium 355.6, Carbohydrate 36.6, Fiber 4.5, Sugar 8.4, Protein 26.2

CARIBBEAN CHICKEN BOWLS WITH COCONUT RICE



Caribbean Chicken Bowls with Coconut Rice image

Tropical and bright, these caribbean chicken bowls are the perfect way to shake up your dinner routine! Filled with creamy coconut brown rice, crisp colorful veggies and juicy citrus chicken. Dairy free, gluten free and soy free.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 1h15m

Number Of Ingredients 23

⅓ cup plus 2 tablespoons olive oil, divided
3 tablespoons freshly squeezed lime juice
2 large cloves garlic, minced
1 (1-inch) piece ginger, grated
1 tablespoon pure maple syrup
½ teaspoon fine sea salt
pinch of pepper
2 large boneless skinless chicken breasts, butterflied in half all the way through
1 ½ cups uncooked brown basmati rice
1 cup canned full-fat coconut milk
2 ¾ cups water
½ teaspoon fine sea salt
½ cup chopped fresh cilantro
2 tablespoons olive oil
1 medium red onion, sliced
1 medium red bell pepper, sliced
1 medium orange bell pepper, sliced
¼ teaspoon fine sea salt
pinch of pepper
1 ½ to 2 cups chopped fresh pineapple
1 large avocado, pitted and sliced
plantain chips (optional)
lime wedges (optional)

Steps:

  • Add the ⅓ cup olive oil, lime juice, garlic, ginger, maple syrup, salt and pepper to a small bowl. Whisk to combine.
  • Add the chicken to a large ziplock plastic bag and pour in the majority of the marinade, reserving about ¼ cup for later. Seal the bag and use your fingers to mix everything together.
  • Transfer the chicken to the refrigerator and let sit for 25 minutes.
  • When the chicken is done marinating, set a large nonstick skillet over medium / medium high heat. Add in the remaining 2 tablespoons olive oil (if you used the pan for the veggies and it still has some oil, you can add a bit less).
  • Add the chicken to the pan (shake off the excess marinade first) and sear for about 3 to 4 minutes, until lightly browned and the chicken releases easily. Flip the chicken pieces over and cook for an additional 3 to 5 minutes, or until browned and the internal temperature registers 165ºF.
  • Remove from the pan and allow to rest for about 10 minutes before slicing (or you can cut into chunks).
  • While the chicken is marinating, add the rice, coconut milk, water and salt to a medium saucepan.
  • Bring the mixture to a boil, give it a stir, then cover and turn down the heat to medium-low / low. Let simmer for about 30 to 40 minutes, or until the water is absorbed and the rice is tender.
  • Turn off the heat and let stand for 5 to 10 minutes untouched. Fluff the rice with a fork and stir in the fresh cilantro.
  • Set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the onion, both peppers, the salt and pepper. Cook for about 5 to 7 minutes, until crisp tender.
  • Remove to a bowl and cover loosely to keep warm (use this same skillet to cook the chicken!).
  • Scoop some of the coconut rice into a bowl. Top with some of the chicken, the sauteed veggies, some pineapple and avocado. Drizzle with a touch of the reserved lime vinaigrette. Serve with the plantain chips and lime wedges, if desired.

Nutrition Facts : Calories 382 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 16 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 485 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

COCONUT PEANUT BOWL WITH CHICKEN



Coconut Peanut Bowl with Chicken image

Provided by Food Network

Categories     main-dish

Time 5h10m

Yield 4 servings

Number Of Ingredients 23

2/3 cup pineapple juice
2/3 cup lite soy sauce
2 tablespoons brown sugar
4 (5 to 6 ounce) chicken breasts, boneless and skinless.
6 cups water, plus 4 cups for cooking the rice, and 2 cups for the vegetables
3 lemongrass stalks, peeled and coarsely chopped
2 ounces fresh ginger, peeled and thinly sliced
5 kaffir lime leaves
1 lemon, cut in half
7 ounces lite coconut milk
4 tablespoons peanut butter, creamy natural or reduced fat natural
4 ounces sugar
1/2 lime, juiced
1 1/2 tablespoon corn starch
2 cups brown rice, medium grain
1/2 teaspoon salt
3 carrots, peeled and julienned
1 red bell pepper, julienned
1 cup pearl onions, peeled and cleaned
1/2 cup snow pea pods or sugar snap peas
1/2 cup peas, fresh or frozen
1 ounce cilantro
1/4 cup chopped peanuts

Steps:

  • Marinated Chicken Breasts: In a medium bowl, mix together pineapple juice, soy sauce, and brown sugar. Clean and trim chicken. Place in marinade and marinate for 4 hours or overnight.
  • Coconut Peanut Sauce: In a medium 4-quart saucepan, add 6 cups water, lemongrass, ginger and kaffir lime leaves. Squeeze the lemon into the pan and add the 2 rinds into the pot. Bring to a boil and reduce to medium heat. Continue cooking for approximately 30 to 45 minutes until liquid is reduced by half. Remove from heat, strain through a fine strainer into a medium 4-quart saucepan. Set aside 1/2 cup of the liquid and chill.
  • Whisk the coconut milk, peanut butter, sugar, and lime juice into the strained liquid. Separately, add and dissolve cornstarch to remaining 1/2 cup of chilled liquid and whisk into pan. Bring to a low boil, remove from heat and set aside.
  • Brown Rice: In a 3-quart saucepan, bring 4 cups water to a boil and add rice and salt. Return to boil, reduce to medium/low heat and cook until water is absorbed, approximately 30 to 40 minutes.
  • Roast Chicken Breasts: Place marinated chicken breasts in a baking pan and roast at 400 degrees F for 20 minutes or until golden brown. Remove and slice breasts on the bias.
  • Vegetables: In a 2-quart saucepan, bring 2 cups of water to a boil, add carrots, onions, and red pepper. Steam for 2 to 3 minutes until vegetables are 'al dente.' Add pea pods and peas. Steam for 1 minute.
  • Assembly: Place 1 cup of rice in center of plate/bowl. Top with vegetables and chicken, placing pea pods on top. Top with 1 (4-ounce) ladles of hot coconut peanut sauce. Garnish with cilantro and peanut pieces.

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