Coconut Mango Brown Rice Recipes

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COCONUT MANGO RICE



Coconut Mango Rice image

Make and share this Coconut Mango Rice recipe from Food.com.

Provided by Mommy Diva

Categories     Mango

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 large sweet onion (such as Vidalia or 1 red onion, chopped)
2 tablespoons fresh ginger, minced
2 minced garlic cloves (optional)
1 1/2 cups long-grain rice
14 ounces light unsweetened coconut milk
2 cups water
2 teaspoons salt
1/2 teaspoon curry powder (optional)
1 mango
1 sweet red pepper
1 green onion
2 tablespoons lime juice or 2 tablespoons lemon juice, freshly squeezed
1/2 cup coriander leaves, coarsely chopped (optional)

Steps:

  • In a large saucepan, melt butter over medium heat.
  • Add sweet onion, ginger and garlic, if using.
  • Cook until softened, about 5 minutes.
  • Add rice and stir until grains are coated with butter.
  • Shake can of coconut milk; add to rice along with water, salt and curry, if using.
  • Cover and bring mixture to a boil.
  • Stir and reduce heat to low; Simmer, covered, for 20 minutes.
  • Meanwhile, peel mango and slice into thin bite-size strips or chop, then place in a bowl.
  • Seed and chop pepper, slice green onions in half, lengthwise, then into 1-inch (2.5-cm) pieces; Add to mango and stir in lime juice.
  • After rice has cooked 20 minutes, stir in mango mixture.
  • Cover, remove from heat and let stand for 5 minutes to warm mango.
  • Serve scattered with coriander, if you wish.
  • A nice way to present this dish is to lightly pack rice mixture into a small rounded bowl or cup, then turn out onto a plate and top with coriander.
  • Enjoy! ;).

Nutrition Facts : Calories 369.5, Fat 16.6, SaturatedFat 13.9, Cholesterol 5.1, Sodium 808.5, Carbohydrate 51.7, Fiber 2.5, Sugar 9.8, Protein 5.7

COCONUT MANGO RICE WITH MINT



Coconut Mango Rice with Mint image

Make and share this Coconut Mango Rice with Mint recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Mango

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons vegetable oil
3/4 cup shredded sweetened coconut
1 onion, finely chopped
2 cups long-grain rice
4 cups chicken broth (or 1 14 oz can coconut milk topped with water to make 4 cups liquid) or 4 cups vegetable broth (or 1 14 oz can coconut milk topped with water to make 4 cups liquid)
1/4 teaspoon salt
1 mango, peeled and chopped
1/4 cup Thai basil or 1/4 cup mint, chopped

Steps:

  • Heat oi with shredded coconut and stir until golden (about 1 minute).
  • Add finely chopped onion and for for 1 minute.
  • Stir in rice and broth or coconut milk and water and salt; bring to a boil, cover and simmer until tender (about 20 to 25 minutes); drain.
  • Stir in mango and cilantro or basil or mint and serve.

Nutrition Facts : Calories 525.9, Fat 8.5, SaturatedFat 5.1, Sodium 944.4, Carbohydrate 98.3, Fiber 4.6, Sugar 19.3, Protein 13

COCONUT MANGO BROWN RICE



Coconut Mango Brown Rice image

Warm, creamy, comforting and healthy in my book, this is a riff on Paula Deen's Coconut Mango rice. It matches the health-benefits of coconut milk with those of brown rice. Sodium is reduced from her recipe as well. I served this with roasted, caramelized red onion, butternut squash, eggplant, beets and a simple roast chicken. Use a nicely ripened mango. *The nutrition values are not correct, 2 servings of this rice should yield approx 340 calories a piece, you can reduce the calories further by using light coconut milk.

Provided by lolablitz

Categories     Brown Rice

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup coconut milk
2 tablespoons water
1/4 teaspoon salt
1 cup instant brown rice
1 mango, diced

Steps:

  • Heat coconut milk, water and salt to boiling in a medium pan.
  • Add rice and mango and return to boil.
  • Cover and lower heat to simmer.
  • Simmer 5 minutes.
  • Stir, replace cover and place pot off-heat for 5-8 minutes to steam.
  • Rice is ready when the liquid is mostly absorbed and the grains have lost their bite.

Nutrition Facts : Calories 809.7, Fat 25.2, SaturatedFat 23.1, Sodium 350.8, Carbohydrate 143, Fiber 3.9, Sugar 99.2, Protein 6.8

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