Coconut Macaroons Sugar Free Recipes

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COCONUT MACAROONS - SUGAR FREE



Coconut Macaroons - Sugar Free image

Make and share this Coconut Macaroons - Sugar Free recipe from Food.com.

Provided by internetnut

Categories     Drop Cookies

Time 35m

Yield 25 serving(s)

Number Of Ingredients 5

4 egg whites
1 teaspoon vanilla
1 teaspoon Splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree)
2 cups unsweetened coconut (10 net carbs)
1/2 cup almond meal (6 net carbs)

Steps:

  • Pre-heat oven to 325°F.
  • In a food processor, pulverize the coconut. If you don't have a food processor, you can skip this step but the cookies will have a bit different of a texture.
  • In mixing bowl beat egg whites, vanilla, and sweetener on medium until it makes peaks (tips stand straight up). A wisk attachment on your mixture will work wonders. If you beat it too hard or long you may break down the egg whites and not get it to peak. If this happens don't despair, as long as its frothy, it should work.
  • By hand, gently fold in ground coconut and almond meal. Do not mix any more than necessary to wet your dry ingredients.
  • Drop by rounded teaspoons onto greased cookie sheet. Bake at 325°F for 20 minutes or until edges are lightly browned.

Nutrition Facts : Calories 134, Fat 12.7, SaturatedFat 10.5, Sodium 15.5, Carbohydrate 4.7, Fiber 3.2, Sugar 1.5, Protein 2.2

COCONUT MACAROONS - SUGAR FREE



Coconut Macaroons - Sugar Free image

Make and share this Coconut Macaroons - Sugar Free recipe from Food.com.

Provided by internetnut

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

1 1/3 cups shredded coconut
2 tablespoons sugar substitute
1 tablespoon soy flour
1/8 teaspoon salt
2 egg whites
3/4 teaspoon almond extract

Steps:

  • Combine coconut, sugar substitute, flour and salt in mixing bowl.
  • Stir in egg whites and almond extract; mix well.
  • Drop by teaspoonfuls onto lightly greased baking sheets.
  • Bake at 325 degrees for 20 to 25 minutes, until edges of cookies are golden brown.
  • Remove from cookie sheet immediately.

Nutrition Facts : Calories 63.7, Fat 3.8, SaturatedFat 3.3, Sodium 60.5, Carbohydrate 6.7, Fiber 0.5, Sugar 5.9, Protein 1.1

FIRST-PLACE COCONUT MACAROONS



First-Place Coconut Macaroons image

These coconut macaroons are my husband's favorite and earned me a first-place ribbon at the county fair. I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on without lots left over. -Penny Ann Habeck, Shawano, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 1-1/2 dozen.

Number Of Ingredients 6

1-1/3 cups sweetened shredded coconut
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 large egg whites, room temperature
1/2 teaspoon vanilla extract

Steps:

  • In a small bowl, combine the coconut, sugar, flour and salt. Add egg whites and vanilla; mix well., Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 54 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

COCONUT MACAROONS



Coconut Macaroons image

Made with both sweetened and unsweetened coconut these mounded treats are just the right amount of sweet.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 24

Number Of Ingredients 8

1/2 cup sugar
1 tablespoon water
2 teaspoons corn syrup
1/4 teaspoon almond extract or 1/2 teaspoon vanilla extract
1 bag (14 oz) sweetened shredded coconut (about 5 1/3 cups lightly packed)
1 1/2 cups finely shredded unsweetened coconut
3 oz cream cheese, softened
2 egg whites, slightly beaten

Steps:

  • Heat oven to 325°F. Line 1 large or 2 small cookie sheets with cooking parchment paper.
  • In 1-quart saucepan, combine sugar, water and corn syrup. Heat to boiling, stirring constantly. Reduce heat; simmer 30 seconds to 1 minute, stirring constantly, until sugar is dissolved. Remove from heat; stir in almond extract.
  • In large bowl, combine sweetened coconut and 1 cup of the unsweetened coconut. Pour sugar mixture over coconut; beat with electric mixer on low speed until well mixed. Add cream cheese and egg whites; beat on low speed until blended.
  • Place remaining 1/2 cup unsweetened coconut in shallow bowl. With moistened hands, firmly shape rounded tablespoonfuls of coconut mixture into balls; roll in unsweetened coconut to coat. Place 1 inch apart on cookie sheet.
  • Bake 30 to 40 minutes or until light golden brown. Cool completely, at least 30 minutes. Store in tightly covered container at room temperature.

Nutrition Facts : Calories 150, Carbohydrate 14 g, Cholesterol 0 mg, Fat 2, Fiber 1 g, Protein 1 g, SaturatedFat 9 g, ServingSize 1 Cookie, Sodium 60 mg, Sugar 12 g, TransFat 0 g

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