LOW CARB BLUEBERRY MUFFINS
Dairy and nut-free delicious blueberry muffins!
Provided by Cristina Curp, FNTP
Categories Sweets
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350F. Line a muffin tin with cupcake liners.
- In a large bowl whisk together the coconut flour, psyllium husk, baking powder and salt.
- In a separate bowl beat together the sunflower seed butter, coconut oil, eggs, syrup, vanilla and milk until well combined and creamy.
- Add the wet mix to the dry mix and beat until a dough forms.
- Add in the blueberries and lemon zest and use a spatula to fold in.
- Use a ¼ cup scoop per muffin. Bake in the center rack for 25- 30 minutes or until the muffins have risen, round and golden on top.
- Remove from the oven and let cool. Store in an airtight container at room temperature for up to 5 days.
Nutrition Facts : ServingSize 1 muffin, Calories 176.2 calories, Fat 12.7g, Carbohydrate 10.4g, Fiber 6.5g, Protein 5.2g
LEMON POPPYSEED MUFFINS WITH COCONUT BUTTER GLAZE
Easy 1-bowl lemon poppy seed muffins with 2-ingredient coconut butter glaze. Vegan, gluten-free, oil-free, and naturally sweet.
Provided by Flora & Vino
Categories Breakfast
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F and line a muffin tin with 12 paper liners, or lightly grease with coconut oil.
- Prepare the flax eggs in a large mixing bowl and let rest for a few minutes.
- Add the applesauce, lemon juice and zest, almond milk, maple syrup, and baking powder to the same bowl and whisk to combine.
- Sift in the oat flour, oats, and almond flour and stir with a spoon or spatula until well combined. If the batter appears too thin, add a little more almond meal. The batter should be thick and scoopable, not runny.
- Fold in the poppy seeds and stir again to combine.
- Divide the batter evenly between muffin tins (makes anywhere from 12-16).
- Bake the muffins for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool completely on a cooling rack before glazing.
- If glazing, whisk the glaze ingredients together until you have a thick spoonable glaze. Spoon a dollop onto each muffin and swirl slightly to cover the top. Garnish with fresh lemon zest, if desired. The coconut butter glaze will firm up as it cools.
- Store muffins in the refrigerator for 3-5 days and freeze for longterm storage.
LEMON COCONUT MUFFINS
These lemon coconut muffins are easy to make, freezable, and are the perfect breakfast or snack on the go!
Provided by Bake.Eat.Repeat.
Categories Muffins & Scones
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- Lightly spray a 12 cup muffin tin with non-stick spray and set aside.
- In a food processor, combine the lemon zest and the granulated sugar until they are well combined, and the sugar is lightly yellow and fragrant. Alternatively you can just rub the lemon zest into the sugar in a large bowl.
- Add the eggs, butter, oil, milk, lemon extract, and lemon juice and mix well.
- In a large bowl, whisk together the coconut, flour, baking powder, baking soda, and salt.
- Make a well in this mixture and pour the wet ingredients into it. Stir until everything is just combined.
- Fill the muffin cups with the batter , dividing it between the 12 cups. They will be almost full.
- Sprinkle the tops with coarse sugar and more shredded coconut, if desired.
- Bake for 5 minutes. Lower the oven temperature to 350 degrees F, and continue baking for another 14-17 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Allow the muffins to cool in the muffin tin for 5-10 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 238 calories, Carbohydrate 30.3 grams carbohydrates, Cholesterol 43 milligrams cholesterol, Fat 11.2 grams fat, Fiber 1 grams fiber, Protein 4.6 grams protein, SaturatedFat 4.3 grams saturated fat, ServingSize 1 muffin, Sodium 200 milligrams sodium, Sugar 9.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BURST O' LEMON MUFFINS
While I visited my sister in Florida, she baked a batch of these incredible muffins. They have a cake-like texture with sweet coconut and a mouthwatering lemon zing. I went home with the recipe. -Nancy Rader, Columbus, Ohio
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. In a small bowl, beat the yogurt, egg, butter, lemon zest and lemon juice until smooth; stir into dry ingredients just until moistened. Fold in the coconut., Fill paper-lined muffin cups two-thirds full. Bake at 400° for 18-22 minutes or until golden brown and toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack., In a saucepan, combine the lemon juice and sugar; cook and stir over medium heat until sugar is dissolved. Stir in coconut. Using a toothpick, poke 6-8 holes in each muffin. Spoon the coconut mixture over muffins. Serve warm or cool to room temperature.
Nutrition Facts : Calories 232 calories, Fat 8g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 246mg sodium, Carbohydrate 37g carbohydrate (21g sugars, Fiber 1g fiber), Protein 4g protein.
HEALTHIER LEMON MUFFINS (SMALL BATCH)
This small batch of healthier lemon muffins will definitely brighten up your breakfast in the morning. Made with coconut oil, greek yogurt, and fresh squeezed lemon juice.
Provided by Serene
Categories Breakfast
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Spray muffin tin with baking spray or line with paper liners and set aside.
- In a medium size mixing bowl add the melted and cooled coconut oil, maple syrup, egg, greek yogurt, lemon juice and vanilla extract. Stir to combine.
- Add the flour, baking soda, baking powder, salt, and lemon zest to the mixing bowl. Stir just until combined.
- Spoon the batter into the muffin tin to 3/4 full, there will be enough batter for 6 muffins.
- Bake for 16 minutes or until tops are puffy and a toothpick inserted into the center comes out clean.
- Remove from the oven and allow to cool for about 5 minutes then remove from the muffin tin to a wire rack to continue cooling.
- To make the icing combine all the ingredients in a small bowl and stir to combine. Drizzle over the muffins.
Nutrition Facts : Calories 208 kcal, Sugar 22 g, Sodium 257 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 36 g, Fiber 2 g, Protein 4 g, Cholesterol 28 mg, ServingSize 1 serving
COCONUT & LEMON SYRUP MUFFINS
Deliciously moist and tender, and lovely served warm at breakfast. From the Australian Womens' Weekly.
Provided by Daydream
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to moderately hot (400F).
- Grease a 12-hole (1/3 cup/80ml capacity) muffin pan.
- Sift flour into a large bowl, and rub in the butter until the mixture resembles breadcrumbs.
- Stir in sugar, desiccated coconut, zest, egg and coconut cream- be careful not to over-mix.
- Spoon mixture into prepared pan, and sprinkle with shredded coconut.
- Bake in the oven for about 20 minutes.
- Transfer muffins to a wire rack over a tray.
- Pour hot lemon syrup over the hot muffins.
- If necessary, drain the syrup from the tray and pour over muffins again.
- Lemon syrup: Combine all ingredients in a small saucepan.
- Stir over heat, without boiling, until sugar dissolves.
- Simmer uncovered, without stirring, for 2 minutes.
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- Make sure your maple syrup and eggs are at room temperature. You can place the eggs in a bowl of warm tap water for a few minutes to help warm them up quickly. This will ensure that your muffin batter will be runny, like traditional muffin batter, and will easily mix and pour into the muffin cups. (Otherwise the coconut oil may harden and won't mix evenly into the batter.) In a large bowl, combine the coconut flour, maple syrup, coconut oil, lemon juice and zest, salt, baking soda, eggs, and vanilla, and use a whisk to stir the batter until smooth. The whisk should help break up any clumps, making the batter very smooth. Stir in the poppy seeds, then divide the batter evenly among the 12 baking cups.
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